Old age brings a significant reduction in mental and physical abilities. This translates into an inability to fight disease and handle difficult situations. This sudden reduction in capabilities causes depression due to low self-esteem. Strength of character and previous achievements are no guarantee against depression as it can occur even without any visible precipitating factor. Certain drugs and medication can be used to treat depression. However, over-prescription of these very drugs can cause further depression if not ingested carefully.

Apart from the conventional medications, there are other methods of treating depression naturally like psychotherapy or â��˜talk therapy ‘. There are also natural remedies for depression like herbs, homeopathy meditation, hot baths and other relaxation techniques.

For older people doctors normally choose antidepressants that work upon brain chemicals called neurotransmitters responsible for moods, thought and behaviors. One such category of antidepressants that is in use nowadays is SSRIs (selective serotonin reuptake inhibitors). For psychotic depression that is accompanied by hallucinations and delusions, an antipsychotic drug is prescribed along with an antidepressant.

Continue reading " Depression Treatment Guidelines for Old People "

* 2 d. geranium oil
* 2 d. rose oil
* 2 d. lavender oil: in 20 ml carrier oil.

Can be used effectively as a face and scalp massage. Relieves anxiety.

Continue reading " Relaxing Massage Oil "

Did you know that the same virus that causes Planters warts is at the center of research being done on cervical cancer? It’s true, the human papillomavirus is the same virus which causes warts on the hand, anogenital warts, Planters warts and can be one causative factor for cervical cancer.

Planters warts are contracted through direct contact with the virus. The type of human papilloma virus that causes Planters warts likes to read in damp, warm environments such as public showers, swimming pools, locker rooms or communal shoes. Planters warts can also spread from person to person contact as well and your chances of contracting the virus rises if your feet are dry and cracked war your immune system is weakened.

You should always see a doctor to confirm your diagnosis of planter warts since in some cases it may be something entirely different. These warts often appeared near the ball of the foot or around the heal, basically where the Floyd touches the ground. The individual who experiences of planter warts will feel it as they walk but when looking at the work appears to be flat. This is because the word is growing inward, into the body as opposed to outward. As a result the planter ward looks and feels more like a callous than a war you might find on someone’s fingers.

Continue reading " How to Remove Plantar Warts "

It is only a healthy body that houses a healthy mind. Unhealthy diets like junk foods lead to lethargy and low levels of energy. Constant lowering of energy makes it harder to get up and get going and ailments like depression can set in. With the passage of time, cause and effect cease to be distinguishable from each other. This unhealthy connection is specifically evident in depression related eating.

Depression is associated with strong urges to eat. Monitoring and managing diet is therefore a significant part of treating depression. Those who have had any experience with depression would know that depression often leads to an increase in eating binges. Remember how you reached out for an ice cream or a grilled sandwich to drown your sorrow the last time your boyfriend ditched you?

Eating foods that alleviate depression is important. Maintaining constant energy level is essential to fighting the symptoms of depression. The idea is that if you must eat when you are depressed, you should opt for healthier foods that will help you increase your energy levels. Higher energy levels help you remain active so that you can combat symptoms of depression. Unhealthy diets make you sluggish and worsen the depression.

Continue reading " Healthy Foods to Combat Depression "

* 2 drops lavender
* 1 drop ylang ylang
* 2 drops petitgrain

Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of a massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and massage into body.

Continue reading " Stress Soothing Massage Oil "