Stressing less is usually easier said than done. However, stress is a leading contributor to the development of heart disease, so it is important to mitigate it! Stress can also lead to many other physical problems, including ulcers, irritable bowel syndrome, memory loss, thyroid problems, skin conditions, fatigue, headaches, decreased libido, and many others. A number of psychological problems can also be attributed to stress, such as depression, eating disorders, and anxiety.
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3 Ways to Stress Less Right Now
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