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Even though pregnancy is supposed to be the happiest period in the life of a woman, a tenth of all women go through this phase facing some symptom of anxiety or depression. About 5 percent of women undergo major depression during pregnancy. Anxiety and depression during pregnancy is fairly normal and if you are going through this phase, you should know that a large number of women face similar thoughts and worries.
Feeling anxious about the nutrition that you need to take for the child, being worried about the health of the baby and the future of your life with your partner after the baby comes, is something that most, if not all, women go through. Thoughts about how you will manage a small baby along with your ambitious work life and home management can send shivers down the calmest of people.
Nervousness and apprehension can get severe at times and even cause panic attacks. But help for panic attack treatments and anxiety relief is available and there is no need to worry incessantly about these aspects. To avoid anxiety from manifesting in panic attacks, try and stay calm. Talking about your concerns with your partner, your caregiver and other women who are pregnant or have just delivered can help you calm down a lot.
Discussions with your partner may bring out certain apprehensions that he may also have and will help both of you bond more in this beautiful phase of your life. Avoid stressful situations and reduce the workload that you have. DonĂ
Originally posted 2006-11-14 10:28:16.
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