In terms of balance and harmony, it is vital to rest as much as you are active. The body needs time to re-charge and this is done while we sleep. Until recently, scientists thought that the brain mostly shut down during sleep, but studies have shown that brain activity actually speeds up during sleeping hours. This can be seen during REM (Rapid Eye Movement), when our bodies twitch and our eyes move rapidly behind the lids.
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Balance Through Sleep: Simple Tips for Insomnia & Getting a Good Night’s Sleep
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