* 2 d. petitgrain oil
* 2 d. lavender oil
* 2 d. sandalwood oil: in 20 ml carrier oil.

Especially effective on the neck, shoulders, and temples.

Originally posted 2006-03-07 12:24:12.

Continue reading " Anti-Tension Massage Oil "

Health care is a major news story these days. Turn on the television and someone is talking about it. Whether you are fortunate enough to have health insurance or not, you are probably concerned with your health and that of your family. For those looking for alternatives to traditional medicine, you may want to look into the benefits of evening primrose oil.

Evening primrose has been used for hundreds, if not thousands, of years among Native American tribes. Medical science has been studying this herb and found that it has healing properties which may be beneficial for a number of illnesses and conditions.

While all parts of the evening primrose plant can be used medicinally, it is the oil from this flowering plant that is most effective. Evening primrose oil is made by gathering the seeds of the plant and pressing them to release the oil. This oil contains gamma linolenic acid (GLA) which is an essential fatty acid.

Continue reading " Benefits of Evening Primrose Oil "

* 3 d. rosemary oil
* 3 d. lemon oil
* 3 d. basil oil: in 1 oz of water.

Mix, shake before using. Spritz around office or home as needed.

Originally posted 2006-08-21 11:18:10.

Continue reading " Clear Thinking Spritz "

* Geranium 5 drops
* Clary Sage 5 drops
* Lemon 5 drops
* Massage Oil 1 teaspoon (5 ml)

As you prepare your bath, close the window and door to prevent the oil vapors from escaping. Fill the bathtub with warm/hot water.

To soften your skin and remove impurities, dissolve 1 cup of epsom salt in the bath water. Then dilute the essential oils in the Massage Oil. Pour the blend into the water.

Swirl the water to dispersze the oil evenly. Enter the bath immediately, since essential oils evaporate quickly. Relax and enjoy the bath for at least 30 minutes.

Originally posted 2006-12-26 12:35:35.

Continue reading " Calming Bath "

Just mix~

* vanilla extract (6 drops)
* lemon juice (1/4 cup)

Boil it with 1 cup of water covered for 2 minutes then boil again after it is chilled in the refrigerator for 5 minutes. Right after you take it off the burner QUICKLY put it in a glass then into the refrigorator for 1 hour. Pour into a bottle and you’ re ready to go!!

Originally posted 2006-01-16 16:44:51.

Continue reading " Fresh Dew Perfume Oil Blend "

What is nail fungus?

Fungal infections of the finger and toenails are very common and notoriously difficult to get rid of. Fungi are everywhere in our environment and can infect various parts of the body with different effects. When the nails become infected with a fungus they begin to look thickened and discolored. As the infection progresses and invades more of the nail, flaking, peeling and crumbling may occur.

In some instances the nail comes smoothly away from the underlying nail bed as a result of the fungal growth. These nails will not only look unsightly, but also have a tendency to smell unpleasant as the fungus grows and invades the tissue. Our nails are naturally built to be strong barriers, and resistant to fungi and other infections. However, because of how strong this barrier is, once nail fungus is present, it is sometimes very difficult to eliminate the infection.

What will increase my risk of fungal nail infections?

Continue reading " Effective Natural Nail Fungus Treatment "

* Geranium – 4 drops
* Lavender – 4 drops
* Cedarwood – 1 drop
* Vetiver – 1 drop

Add to a warm bathtub, soak for 20 minutes. Relax and enjoy

Originally posted 2006-10-11 11:53:50.

Continue reading " Bath Blend for Emotional Balance "

Ingredients:

* 3 d. basil oil
* 3 d. rosemary oil
* 2 d. lemon oil
* 1 oz of water

Directions:

Blend ingredients in a small spray bottle. Use throughout the day by spritizing your work or home area. You can also spray some on a Kleenex or cotton pad and keep it in a plastic baggie. Open the baggie and inhale deeply 3-4 times through your nose as needed.

Originally posted 2006-01-16 16:39:30.

Continue reading " Focus Spritz Recipe "

* 3 d. juniper oil
* 2 d. clary sage oi
* in 600 ml of hot water.

Wring out a piece of fabric in water, and apply to forehead or back of neck. Re-apply when it has cooled to body temperature.

Originally posted 2006-01-16 16:46:34.

Continue reading " Menstrual Cramp Poultice "

You’re restless and you want to relax. This is the perfect time to use essential oils to help you relax. Lavender is often considered the number one essential oil for relaxation but there are several others when used alone or blended give you a more relaxation atmosphere. Roman Chamomile is used a lot, especially around children and babies. It’s smell is not overpowering, but very soft and soothing.

A simple blend for relaxation is

* Lavender – 5 drops
* Roman Chamomile – 2 drops
* Ylang Ylang – 1 drop

Once blended, simply diffuse using your favorite diffuser. The quantity in this recipe is for a small room. You can easily make more to have blended for more than one time. Remember to label your bottle!

If you have been very physically active and would like to relax mixing a few essential oils from this group and adding a few to the bath or shower should help you to relax. Rosemary, Roman Chamomile, Bergamot , Marjoram, Lavender, Geranium , Fennel, Thyme (especially if exposed to others who are ill around you).

Continue reading " Recipes For Relaxation "