can I wash my running shoes in a washing machine / how to wash running shoes
Avid runners will run in summer, winter, rain, shine or snow. And their shoes take a beating. Sometimes the shoes get so dirty that they really must be brushed off and cleaned but for the most part the shoes dont get dirty enough to really thoroughly wash before the internal mid-sole has worn out and the shoes must be thrown out. Many runners still ask how to wash running shoes without ruining them.
The cushioning in a running shoe from the mid-sole lasts about 400-600 miles. But, even if you arent wearing the shoes consistently for running the mid-sole will continue to break down over time. Your feet and body should be able to feel the difference in the cushioning and know when you need to replace the shoe.
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