can I wash my running shoes in a washing machine / how to wash running shoes

Avid runners will run in summer, winter, rain, shine or snow. And their shoes take a beating. Sometimes the shoes get so dirty that they really must be brushed off and cleaned but for the most part the shoes dont get dirty enough to really thoroughly wash before the internal mid-sole has worn out and the shoes must be thrown out. Many runners still ask how to wash running shoes without ruining them.

The cushioning in a running shoe from the mid-sole lasts about 400-600 miles. But, even if you arent wearing the shoes consistently for running the mid-sole will continue to break down over time. Your feet and body should be able to feel the difference in the cushioning and know when you need to replace the shoe.

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People who exercise often want to know how many calories they are burning. Many of todays machines have this function built right into the processor. In fact, even some of the older model machines will give the athlete a good indication of how many calories theyve burned while doing their daily routines.

Athletes who dont use machines though often have the same questions. How many calories burned running vs. walking? Some say that calories burned running vs walking is the same. But the truth is very different. And it isnt what you may think.

The truth is that speed does matter; as well as how much weight is being carried and how much oxygen is burned. Its a combination that can work to your advantage to walk quickly or run slowly or run quickly. And you can anticipate those numbers to give yourself the best advantage when working toward burning the most number of calories.

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Runners want to be stylish when they are running and working out, just as any other athlete, on or off the playing field. Running clothes must not only be stylish but they must fulfill a certain function when the weather is very hot or very cold. The best running clothes must meet all requirements: fashion, function and durability.

During the hot summer months runners should look for materials that wick moisture away from the body, breathe well, arent chafing and offer some support.

Women will need a good running bra to support the breast during the pounding done on the pavement or track. Without adequate support the breast tissue can be stretched, a condition that isnt reversible. The breast is held in place by one tendon; once that tendon is stretched it cant be contracted, repaired or replaced. Once the damage is done there is no going back in time.

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A few tips that will help you sleep great and wake up refreshed and energized!

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This program presents Dr. John Chardos Department of Medicine (VA) on the cause, treatment and prevention of low back pain. Most people have experienced low back pain at one time or another, so it is no surprise that it is one of the most common problems in primary care. Although it is so common, it is not clear how to best treat back pain. John Chardos, MD presents information to better understand back pain and what can be done to manage it. Series: SIRA (Sam and Rose Stein Institute for Research on Aging) [8/2005] [Health and Medicine] [Professional Medical Education] [Show ID: 9238]

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