10 Ways to Healthy Eyes
Tess May 16th, 2008
By Lynn Behrendt, contributing writer to Green Living at http://www.Care2.com
It’s easy to forget how important eye health is, until a problem comes up. Here are some easy, commonsense tips to help avoid macular degeneration, cataracts, blurry “computer†vision and more.
1. Eat greens. Ingesting lots of leafy green vegetables like spinach, collard greens and kale help avoid macular degeneration. (The “macula†is an area at the back of the eye that enables us to see fine details. When the macula doesn’t work, there is blurriness or darkness in the center of our vision).
