The Natural Beat » Anxiety and Depression

Ayurveda – Natural Treatments for Depression

Tess — Mon, 15 Mar 2010 21:05:00 +0000

Clinical depression is radically different from a passing feeling of sadness. It is a phase of low mood that lasts for more than three to four weeks at a stretch. Typical symptoms of depression are social withdrawal, insomnia, change in appetite, weight gain or loss, extreme pessimism and a feeling of worthlessness.

Passing phases of sadness can potentially lead to clinical depression if not attended to. It is imperative that you arm yourself with some protection to avoid such a situation. Some simple procedures including natural remedies for depression can prove very helpful in boosting energy levels and avoiding depressive moods.

According to the ancient Indian therapy Ayurveda, disease is caused by an imbalance of the three aspects. These aspects are the basis of the healthy functioning of a body. They are vata (wind), kapha (phlegm) and pitta (heat). Depression occurs when this imbalance is accompanied by â��œlack of awareness of one ’s deeper, inner Self.â�

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Originally posted 2007-09-18 09:59:02.

Food That Fights Depression

Tess — Mon, 08 Mar 2010 00:02:00 +0000

While pharmaceuticals are often the treatment of choice for depression – and sometimes they are necessary – there are foods you can eat that can help fight the condition. Some nutritionists refer to depression as a “whole body disease,” implying that the body as well as the mind needs treatment. Here are some ideas for dietary helps for depression.

1. Complex carbohydrates

Carbohydrates are converted to glucose in the body, and glucose triggers the release of insulin by the pancreas. Insulin raises the level of tryptophan, an amino acid, in the brain. Tryptophan is crucial for the production of serotonin, which produces enhanced feelings of well-being. All this to say, including lots of healthy carbohydrates in the form of whole grains can help boost your mood. Try including the following grains into your diet:

* Brown rice
* Millet
* Quinoa
* Oats
* Whole wheat (note that some experts suggests omitting wheat in cases of depression, as wheat gluten has been linked to depression in some people)

2. Seeds and nuts

Some seeds contain tryptophan. These include:

* Sunflower seeds
* Pumpkin seeds
* Evening primrose seeds

3. Salad greens

Salads that contain a combination of some or all of the following can help fight depression.

* Purslane
* Watercress
* Pigweed
* Lettuce

Purslane in particular is an anti-depressant food. According to James A. Duke, PhD, purslane has up to 16 antidepressant compounds; among them are magnesium, potassium, calcium, folate, and lithium. Purslane also contains essential fatty acids (see below).

4. Foods high in B-vitamins

B-vitamins help keep levels of neurotransmitters at healthy levels in the brain. Foods that are high in these vitamins are:

* Pinto and navy beans (black beans and soybeans also are good for depression, as they contain the amino acid phenylalanine)
* Asparagus
* Spinach
* Brussels sprouts
* Cauliflower
* Watercress
* Broccoli
* Kale
* Peas
* Radishes

Why not make a multi-colored bean soup with whole grain pasta, and have a mixed greens salad on the side? Or you could mix raw broccoli, radishes and peas with sunflower seeds and safflower oil mayonnaise to make a “happy” salad. And eat some crunchy seeds for snacks.

5. Essential fatty acids

Also known as Omega-3s and Omega-6s, deficiencies in essential fatty acids (or EFAs) can lead to depression. Boost your intake of foods high in EFAs, such as:

* Purslane (mentioned above)
* Flaxseeds and flax oil
* Fatty fish such as salmon (be sure to get wild-caught, reputable salmon – the last thing your brain needs is heavy metal toxicity from consuming fish contaminated with mercury)
* Safflower oil
* Olive oil
* Avocados
* Raw nuts (especially cashews, peanuts, and walnuts)

A healthy, complete diet based in whole foods and beneficial fats can go a long way in promoting physical and emotional health.

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Natural Anxiety Relief – Why Natural Is The Way To Go

Tess — Mon, 01 Mar 2010 19:53:10 +0000

Anxiety is a common phenomenon among people from all walks of life. The key is in recognizing that you are overtaken by anxiety and thus crippled momentarily to think cohesively – tackling this problem at its source is imperative. Since there are many reasons for anxiety attacks, treatments should specific.

Anxiety Relief – Going Natural

Many people are reluctant to try prescription or over-the-counter medication for anxiety relief because they feel that these medications might have a long-term negative impact on their overall health. If this is you, then there is a solution and you can still find relief �

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Originally posted 2006-11-03 13:28:03.

Drugs That Enhance Brain Serotonin

Tess — Fri, 26 Feb 2010 19:32:37 +0000

Serotonin is a monoamine neurotransmitter produced in the central nervous system and the gastrointestinal tract. Although nearly 80 to 90% of serotonin is found in the small intestines, it has a great impact upon the emotional health of an individual.

In the nervous system serotonin regulates aggression, anger, mood and sexuality along with other aspects like sleep, appetite and metabolism. It also stimulates vomiting. Serotonin, in the blood is stored in the platelets, which collect it for healing purposes. Recent studies indicate that serotonin also plays an important role in liver regeneration and division of cells.

High levels of serotonin in the brain have been associated with aggression, mood swings and an increased risk of suicide. Some of the drugs that enhance or restrict serotonin in the brain are used to treat psychological disorders, control vomiting and migraine. The various classes of drugs used for this purpose include:

* Psychoactive Drugs that produce mood changes and distorted perceptions. These are part of a wider classification termed as hallucinogens. These include psychedelic drugs that influence the thought process and perceptions and empathogens that produce distinctive emotional and social behavior. Psychedelic drugs mimic serotonin action while empathogens aid in the release of serotonin.
* Antidepressants are a class of drugs used to treat depression. Monoamine Oxidase Inhibitors (MAOIs) prevent the breakdown of serotonin, thus increasing its concentration in the brain. Tricyclic antidepressants including Selective Serotonin Reuptake Inhibitors (SSRIs), restrict absorption of serotonin, which translates into its availability in active form for a prolonged period.
* Anti-emetic drugs are used to control post operative vomiting and nausea and also during the course of chemotherapeutic treatment of cancer. These act as serotonin antagonists to counter its effect.

Drugs that increase or decrease serotonin levels in the body have serious side effects and are also known for interaction with each other. Abnormally high serotonin levels can lead to a condition known as serotonin syndrome. It is marked by high toxic and potentially fatal effects.

Serotonin syndrome is rarely caused by the use of a single antidepressant. SSRIs and MAOIs are known to interact with each other and such a combination leads to high toxic levels of serotonin. Recent studies also indicate that a combination of antidepressants and psychoactive drugs with anti-emetics, cold pills and diet pills can lead to excessive vasoconstriction, which may cause excruciating headaches, seizures and even a stroke.

Reference:
http://www.healthyp...epression/treatment/antidepressants/articles/007.asp
http://en.wikipedia.org/wiki/Serotonin

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Originally posted 2008-10-20 11:26:11.

Depression – Signs And Symptoms

Tess — Thu, 25 Feb 2010 16:49:57 +0000

Three women discuss their experience with family members who’ve struggled with depression

We recommend:

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS. It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Mood Tonic Tissue Salts is a proven, safe and effective natural remedy to optimize the nervous system, lift mood and reduce anxiety. Use Mood Tonic alone, or together with Native Remedies‘ herbal Mindsoothe Capsules and MindSoothe Jr. Capsules, the Native Remedies alternative to prescription anti-depressants. Tissue salts are easy to take, pleasant tasting and even children love to take them! Safe during pregnancy, nursing and for children and babies of all ages and free of side effects. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism. Formulated by a clinical psychologist, Mood Tonic is pharmacetuically manufactured to the highest standards.

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Panic Attack: Signs, Symptoms, Panic Disorder And Agoraphobia

Tess — Sun, 21 Feb 2010 19:01:29 +0000

A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front of a crowd or doing a presentation at work. Panic attacks may be a part of another disorder such as depression, panic disorder, or social phobia. These, however, are generally harmless, but sufferers still feel that their life is in danger. Either way, panic attacks are treatable.

Signs and Symptoms

A panic attack can happen anytime, but it usually happens when you are away from home. You may be at a store shopping, at work preparing for a presentation, in a class, driving, walking down the street or even during asleep.

The signs and symptoms develop quickly and usually arrive at its peak in 10 minutes. The majority of panic attacks do not last for more than 30 minutes and it rarely lasts for more than an hour.

A person during an attack shows these signs and symptoms:

Increased heartbeat or palpitation
Chest pain
Hyperventilation or shortness of breath
Stomach churning, upset stomach
Trembling and shaking
Muscle tension
Sweating
Dizziness and light-headedness
Hot or cold flashes
Tingling sensation or numbness
Fear of dying, going crazy or losing control
Feeling detached from the surroundings

Panic Disorder

A panic attack may happen just once without any problem or complication. And there is almost no reason to be concerned if you have one or two episodes. But those who have experienced several episodes usually develop panic disorder.

Recurring panic attacks along with persistent anxiety for future attacks and major changes in behavior can be considered as panic disorder. There are two symptoms of panic disorder: (1) phobic avoidance and (2) anticipatory anxiety.

Phobic avoidance – When you begin to avoid certain things or situations based on the belief that it would trigger another attack. It can also be avoiding situations that have caused the previous attack. You may also avoid places or situations where escape is difficult and help is unavailable, like riding an elevator or an airplane. Extreme case of phobic avoidance may lead to agoraphobia.

Anticipatory anxiety The “fear of fear” or the fear of having future panic attacks. The person manifesting this symptom is usually tensed and anxious. When ignored, the condition can be disabling.

Panic disorder with agoraphobia

Agoraphobia is traditionally believed as fear of open places or public places, thus, it literally means “fear of the marketplace.” However, now it is believed that agoraphobia is fear of experiencing panic attack in a place where help is difficult or where escape would be difficult.

People with agoraphobia tend to avoid the following situations or activities:

Being away from home

Driving

Confined places where there is a possibility of being trapped (elevator, theaters, public transportation, stores)

Going out with “unsafe” person or someone he or she is not comfortable being with.

Places where it would be embarrassing to have a panic attack like parties and other social gatherings.

In severe cases, people with agoraphobia see their home as the only safe place.

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Originally posted 2009-06-10 15:32:02.

Anxiety And Mood Disorders in Children

Tess — Mon, 08 Feb 2010 17:52:10 +0000

With the pressures of society coming down heavily on our children, anxiety and mood disorders have become extremely prevalent. Though the term �

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Originally posted 2006-10-03 11:49:45.

How to Overcome a Phobia: Claustrophobia Treatment Tips

Tess — Wed, 30 Dec 2009 01:01:18 +0000

Claustrophobia anxiety can be treated with relaxation techniques. Find ways to treat claustrophobia from asocial worker in this free overcoming phobia video. Expert: Danielle Masuda Bio: Danielle Masuda holds a Bachelor of Arts degree in sociology from UC Santa Barbara and a Master of Social Work degree from New York University. She is a licensed social worker in the state of Maine. Filmmaker: Dennis Lucius

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Learning How to Treat Anxiety Disorders And Finding Natural Panic Attack Remedies

Tess — Tue, 22 Dec 2009 13:43:22 +0000

With over 19 million adults affected by them, anxiety disorders are the most common of all mental illnesses in the United States. There are many different types of anxiety disorders, including generalized anxiety disorder, post traumatic stress disorder and panic attacks, to name a few, but all of them produce symptoms of excessive fear and dread and can be debilitating to those who suffer from them. Learning how to treat anxiety disorders requires time, practice and patience because in almost all cases, anxiety is best treated by behavioral therapy and not by prescription medication.

Panic attacks are a particularly disabling kind of anxiety disorder. According to the National Institute of Mental Health, Panic Disorder is characterized by repeated episodes of intense fear that occur frequently and without warning. Panic attacks can last anywhere from a couple of minutes to over a half hour. Most people who suffer from panic episodes usually experience sweating, trembling, rapid heart beat and shortness of breath, and can sometimes also experience chills, cramps, hot flashes, nausea and dizziness.

Panic Disorder is most effectively treated with a combination of psychotherapy and learned relaxation techniques. Many researchers believe that panic attacks are tied to the body’s natural “fight-or-flight” response to danger, and learning to recognize the physiological sensations that accompany this response is an important first step in anxiety relief. Therapy can also focus on identifying the irrational fears that produce attacks (fear of dying, fear of embarassment…etc) and teaching coping skills. Relaxation and imagery techniques are also commonly taught to help those who suffer from Panic Disorder to alleviate symptoms of panic attacks while they are experiencing them. In all cases, exercises and techniques taught in therapy must be practiced daily in order to be truly effective.

While prescription medication is not usually an appropriate treatment for Panic Disorder, there are natural treatments for anxiety which have been used safely and effectively for centuries to treat symptoms of anxiety. Lavender (or Lavendula Augustifolia) is on of the most popular popular panic attack remedies and is used for its calming properties and its role as a general nervous system tonic. Passion Flower and Lemon Balm are other excellent natural anxiety and panic attack treatments.

If left untreated, Panic Disorder can intensify to a crippling degree and leave some sufferers fearful of even leaving home. Professional help and a true commitment to battling the disorder are necessary components in your ability to overcome your anxiety and to begin to lead a less anxiety-ridden, healthier life.

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Originally posted 2006-03-20 12:51:42.

Video: Teen Depression And Suicide

Tess — Sun, 20 Dec 2009 02:50:38 +0000

ATTN: I do make these videos out of facts I find on the internet and out of my own reading, and experience. This video includes pictures and facts about depression and suicide. This is a topic very close to my heart.

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Depression – Symptoms, Causes And Treatment Options

Tess — Sun, 20 Dec 2009 02:14:18 +0000

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.

-Lack of joy or interest in activities that were joyful before.

-Pessimism.

-Feel of guilt of something without any substantial reason to feel so.

-Inferiority thoughts.

-Irritability.

-Slowness in the thought process.

-Slowness in interpreting sensorial stimuli.

-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.

-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.

Depression can occur in all age classes. In teenager’s lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.

THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS

By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.

The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.

There are many causes and subtypes of depression with different physiological mechanisms involved.

TYPES OF DEPRESSION

Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder

By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a person’s ability to work and to participate in social activities are often called dysthymic disorder.

2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this condition there are periods with symptoms of depression – the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity – the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.

3. Manic disorder

This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.

4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.

CAUSES OF DEPRESSION

Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.

1. Reactive depression

This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.

2. Endogenous depression

When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.

3. Depression by physical disease

Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression.

Diseases often associated with depression are: Heart disease, Parkinson’s disease, stroke, hypertension or Cushing’s syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.

4. Depressive symptoms as a consequence of unsound lifestyle

A general unsound lifestyle with too less exercise, too high consunsume of alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.

5. Postnatal depression

Women will often have a period of depression after pregnancy and birth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms

6. Seasonal affective disorder

Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor.

TREATMENT OF DEPRESSION

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.

The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).

By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.

Psychotherapy is sometimes used by depression, usually in combination with medication.

Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.

By seasonal depression, light therapy maybe useful.

Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:

- To slow down a stressful life with too much work or activities.

- Enough rest and sleep.

- A good diet with enough of necessary nutrients.

- Some physical exercise.

- Meditation.

- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.

- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural supplements to help against depression, serotonin deficiency, GABA deficiency, hypothyroidism, mental problems, acne, skin problems, heart disease, hemorrhoids, rheumatism, and other common health problems, PLEASE VISIT

http://www.abicana.com/shop2.htm

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Fear of Flying – Is It Now A Thing Of The Past

Tess — Fri, 18 Dec 2009 17:14:24 +0000

Aerophobia, aviatophobia, aviophobia. These are all terms that refer to a fear. This fear is a fear of flying. A flying phobia is not uncommon. A fear of flying may represent flying in a plane or an offshoot of another type of phobia, such as claustrophobia or acrophobia. These are a fear of enclosed spaces and a fear of heights, respectfully. Other examples are a fear of not being in control of your environment or situation, a fear of a terrorist attack or being hijacked, a fear of water, and a fear of fear itself.

If you have to travel long distances often, such as for business, this can pose a real problem and a great deal of anxiety. Within the family your fear of flying may prevent you visiting family and friends as well as restricting where you can take vacations. A fear of flying may serverely restrict your life style.

The anxiety of a person who has a flying phobia causes you to have the typical anxiety symptoms that are felt with any type of fear. Some of these symptoms are nausea, vomiting, a tightness in your chest or in your throat, difficulty breathing, difficulty swallowing, sweating, tremors, and even a full-blown panic attack complete with hyperventilating.

It is not comfortable for the sufferer and it is not comfortable for those around the sufferer, as they are helpless in what they can do to comfort you. If the person who suffers with a fear of flying has had a bad experience in the past while flying this will only increase their anxiety.

Overcoming a flying phobia is almost essential for the person who fears flying. There are many ways that can be found to overcome this problem. This help comes in the form of educating the person, therapy, either private individualized therapy or group therapy, self-help books and audio tapes. There are even virtual reality sessions that you can take to help overcome this phobia, as well as a free online course.

Medication may also be utilized either alone or in combination with the above suggestions. It is better though if the person did not rely on medication, but therapy alone. However, some people are not able to overcome their anxiety without this additional form of treatment.

For those that do suffer from a fear of flying, seek help as soon as possible. There is no reason to limit yourself in life and miss out on some very enjoyable experiences. Remember, if you must travel long distances flying in a plane is the fastest and most convenient way to travel. Over 3 million people choose air travel every day as their mode of transportation and this is a safe way to get to where you want and need to go. Do not let anxiety bring you down and put a damper on life. Seek help today.

To save yourself a wide ranging internet search, allow me to suggest that you check out a process that has helped many people overcome their fear of flying in as little as 18 minutes. Visit; http//www.flyingphobia.biz

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Postpartum Depression News Segment

Tess — Thu, 17 Dec 2009 17:13:31 +0000

WDIV 4 Detroit Good Health news segment on Postpartun Depression

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Treatment for Depression And Anxiety: Is Taking Prescription Medication for Anxiety the Best Option?

Tess — Wed, 16 Dec 2009 08:08:46 +0000

by Tess Thompson

Here is the good news about anxiety disorders: They are treatable. There are a variety of treatments for anxiety, including behavioral therapy, cognitive-behavioral therapy, relaxation techniques and medication. But the question more and more patients are posing to their doctors is: Is prescription medication the best treatment option?

Anxiety is complicated to diagnose because it is often found to be a symptom of other medical conditions or a side effect of other behaviors. For example, some people react to too much caffeine by exhibiting symptoms of anxiety disorders, including, occasionally, panic attacks. Other conditions that can be accompanied by anxiety are hypoglycemia, hyperthyroid, insomnia, premenstrual syndrome and, most often, depression.

When a patient who is suffering from depression is also suffering from anxiety disorder, doctors can often see it as a good sign. In general, it means that the person has not accepted or given in to their depressed condition, and is anxious about it. To alleviate the anxiety, doctors can recommend different types of therapy, each of which can work equally well. Most doctors recommend cognitive-behavioral therapy, which helps the patient first to identify the cause of his anxiety, talks him through it, and then slowly and carefully exposes him to situations which make him feel anxious and teaches him how to cope.

In addition to therapy and learned relaxation techniques, doctors will sometimes recommend prescription medication for anxiety — most often benzodiazepines like Xanax. These medications should not be taken for more than a few months at a time and should not be relied upon as a permanent treatment option. They can be highly addictive and can also produce disturbing side effects, which makes many examine them closely before agreeing to try them.

In many cases, anxiety can be treated without any medication at all. In cases where medication is recommended, there are also natural treatment options for those who are reluctant to begin a regimen that includes prescription medications. If you decide to pursue this route to anxiety relief, look for remedies that include ingredients like passion flower, which is also used to alleviate hypertension, insomnia and nervous tension. Other effective ingredients are lavender, which is one of the most popular panic attack treatments, and lemon balm, a natural anxiety treatment that also serves as a general tonic for the nervous system.

Whichever methods you employ, remember that there are many effective methods of treatment for anxiety and depression, and that patience and persistence will eventually lead you the healthy option that is best for you.

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Originally posted 2006-07-12 14:25:45.

Interpersonal Therapy Treatment for Depression

Tess — Tue, 08 Dec 2009 07:14:52 +0000

Treating depression naturally should always been the first preference. This is primarily due to the fact that there are side effects and addictive properties associated with most medications that are used for treating depression. Cognitive behavioral therapy, as different from the traditional â��˜talking therapy ‘ has been established as being the most effective among the recent natural remedies for depression.

Interpersonal therapy can be considered as an offshoot of cognitive behavioral therapy. This is because most of the techniques that are used in interpersonal therapy are modifications of the intervention methods that have been used extensively in cognitive behavioral therapy.

Cognitive therapy emphasizes on the internal mental processes. In conjunction with behavioral therapy it focuses on how people think about themselves. Interpersonal therapy (IPT) is a short but highly focused form of treatment that addresses the problems related to social functioning in patients suffering from depression.

Interpersonal therapy can help significantly in certain specific areas.

* Interpersonal disputes that can arise from distress and difference in conceptualization of situations.
* Grief, as in loss due to death.
* Transitions of roles at critical junctures in life like retirement, childbirth and aging.
* Interpersonal deficits or the inability to build relationships.

Various questioning, listening and intervention styles are used to treat interpersonal issues. Some of the techniques used are:

* Clarification – questioning in a style as if to seek clarifications from the patient in order to do away with biases.
* Supportive listening – it is a technique of silent listening using only meaningful interjections.
* Role playing and Communication analysis – techniques used as behavioral interventions for treating interpersonal disputes.
* Encouragement of affect â�� a toll that allows patients to accept the unwanted emotional component of an interpersonal issue.

Interpersonal therapy may involve 12 to 16 sittings of at least one hour each. The therapist uses the initial sittings to:

* Gather information
* Understanding the nature of illness and interpersonal issues.
* Structure IPT sessions and the course of treatment.
* Explain the interpersonal issues involved.

Treatment usually involves addressing the various aspects that cause problems in relationships. No attention is given to the depression except for enquiries into the severity of symptoms and the reaction to treatment.

The therapist functions within the manual. There is some sort of debate as to the role of the therapist. The debate is around the level to which the therapist should be active. Even in absence of clear-cut guidelines interpersonal therapy can be of great help in identifying and treating problem areas in building relationships

References:

http://www.mental...;id=101777&cn=5

http://www.mental...038;wlid=6&cn=5

http://pn.psychia...ontent/full/42/10/42

http://www.med.um...u/depression/ipt.htm

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Originally posted 2007-10-18 12:25:20.

Symptoms Child Anxiety Attacks

Tess — Mon, 07 Dec 2009 07:02:56 +0000

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version.

Through the following symptoms, you can detect that a child is a possible candidate of a specific type of anxiety disorder or if the child is undergoing another episode of anxiety attack.

Separation anxiety is very common among children when they reach school age. They exhibit unreasoned fear and panic at being separated from their parents or their home during parents. Symptoms include crying and begging not to go to school. It is also possible that a child complains stomach aches, headaches, toothaches, and other maladies that would keep him from going to school. Alternately, a child will show a demeanor when at home or during the company of parents.

Social phobia is almost the opposite of separation anxiety. A child may choose stay home alone or keep separated from parents. Social phobia can push children to stay away from peers as they feel that they are different from other kids or that they have clothes or hair style that are apart from the interest of other kids. A child with social phobia may choose to read a book than to go to summer camp or any activity that involves mingling with others.

Performance anxiety can be closely linked to social anxiety. A child who does not play good sports may show signs of fear during physical education class. A child with poor reading skills or cannot perform simple mathematical equation may panic and become ill when called to recite for the class or solve a problem on the board.

Generalized anxiety disorder (GAD) is characterized by chronic worry or fear over almost everything without any apparent reason. Symptoms of GAD are very similar to what adults would experience. Patients with GAD may complain about stomach upset, fatigue, restlessness, and difficulty sleeping. In addition, a child may throw tantrums, may cry, have nightmares, may be keyed up and even begin to show problems in school that were not present before.

What causes anxiety to children?

There are many studies supporting that child anxiety is genetically acquired. Parents, for example, who manifest anxiety, will likely have anxious and nervous children. This condition can be learned as well. It is possible that a child develops anxiety disorder after a bad experience ridiculed by classmates, victim of bullies in school, or making a mistake in front of the class. Separation of parents, abuse, death of a loved one or any traumatic experiences can lead to anxiety disorder as well. Fear of being alone, is afraid of the dark or afraid of certain animals may be reflections of events with bad memories.

Behaviors during anxiety attacks and symptoms of anxiety disorders are similar to other psychological, physical and behavioral condition. It is important, therefore, to seek professional help to be able to rule out other reasons and provide the right treatment to the patient.

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Originally posted 2009-06-26 18:23:54.

What Can Help Me Kick The Smoking Habit?

Tess — Sun, 06 Dec 2009 06:56:43 +0000

Nicotine patches, sprays and gum are a major part of most commercial stop smoking programs. Apart from the enormous cost to your pocket, using nicotine products to stop smoking also has a health cost.

Nicotine is a poison and is the reason why smokers are at risk for a wide range of illnesses, some of them fatal. Most people stop smoking to reduce these health risks caused by regular use of nicotine.

We believe that there is little sense in hanging on to the nicotine while trying to stop smoking. This only increases your health risk and keeps you addicted to nicotine.

Using nicotine products can certainly help to reduce the craving and severe withdrawal symptoms you feel when you try and stop smoking! However this is only because your body is getting the nicotine in a different form.

Crave-Rx Drops can help to control the craving without the nicotine!

Fortunately nature has the answer! Addiction is not a new phenomenon and human beings have become addicted to various substances throughout the ages.

Herbalists, naturopaths and healers from traditional medicine have great experience in helping people to overcome addiction with the use of herbs.

Opium dependency, one of the most difficult addictions to beat, has been successfully treated in Ayurvedic (Indian) medicine for hundreds of years.

Recently medical science has confirmed that many of the herbs used to treat addiction in traditional medicine are effective in helping to control and prevent a wide range of symptoms as well as the craving associated with withdrawal from substances like nicotine and other drugs.

What are Crave-Rx Drops and how do they work?

Crave-Rx is a 100% natural product especially designed by Clinical Psychologist, Michele Carelse, as part of the Stop Smoking UltraPack

An ex-smoker herself, Michele tried many times to stop smoking and understands how nicotine craving can override your desire to stop smoking and drive you back to the cigarettes.

No matter how determined you are to kick the habit, the physical craving experienced in the first few weeks of nicotine withdrawal can drive your body to smoke again.

Crave-Rx Drops contain a unique combination of selected herbal ingredients which have been clinically proven to reduce the craving for nicotine due to their balancing effect on the brain chemicals known to be associated with addiction.

Crave-Rx Drops also contain herbs which will help to prevent the sugar cravings and compensatory overeating which often cause people to go back to cigarettes due to unwanted weight gain.

Now you can safely stop smoking without gaining weight.

For maximum results use together with Rx-Hale and Triple Complex Nicotonic in the Stop Smoking UltraPack

Crave-Rx Drops will:

* Help to reduce the physical craving for nicotine
* Help to prevent depression, restlessness and anxiety often associated with nicotine withdrawal
* Stop sugar craving and compensatory eating
* Prevent de-motivating weight gain and help to burn fat
* Reduce ‘mental fog’, concentration and memory problems associated with nicotine withdrawal

Crave-Rx ingredients

Crave-Rx Drops come in convenient tincture form and include the following ingredients in therapeutic dosage:

Avena sativa – an excellent restorative and nutritious nerve tonic, which is also known to balance cholesterol levels and prevent insomnia, depression and anxiety. Avena sativa has been used by healers in India for centuries to treat opium addiction. Recent studies have suggested that it is just as effective in reducing the craving for nicotine, possibly by balancing levels of brain chemicals (e.g. acetylcholine) implicated in addiction.

Garcinia cambogia – Used for centuries in Ayurvedic medicine, this member of the citrus family is well known as a natural appetite suppressant and its active ingredient, Hydrocitric Acid (H.C.A) has been clinically demonstrated to assist with the burning of fat and the control of high tryglyceride levels in the body. Garcinia cambogia is included in Crave-Rx Drops to prevent the sugar cravings and compensatory eating often associated with nicotine withdrawal and to prevent demotivating weight gain during this difficult withdrawal period.

Gotu Cola (Centella asiatica) – Also part of the Ayurvedic healing tradition, Gotu Cola has been well researched in recent times. Clinical studies demonstrate its effectiveness on concentration levels, memory and systemic circulation. Used to re-vitalize the brain and nervous system, improve memory and combat ageing, Gotu Cola helps to promote mental clarity, enhance memory and brain function and alleviate anxiety. This medicinal herb is so highly respected in Ayurvedic medicine for its effect on the mind, that it is even said to increase knowledge of Brahman – the supreme reality. Recent studies have suggested that Centella asiatica improves cerebral blood flow (CBF) and circulation in general, thereby allowing oxygen rich blood to penetrate deep into the brain.

When trying to stop smoking, many people complain of memory and concentration problems and an inability to focus on their tasks. The inclusion of Gotu Cola in Crave-Rx Drops helps to keep you cognitively in top form!

Save 15% with the Native Remedies Stop Smoking UltraPack!

The Stop Smoking UltraPack includes:

* Rx-Hale tablets to prepare your body before beginning nicotine withdrawal
* Crave Rx Drops to reduce craving, control appetite and prevent weight gain during withdrawal
* Triple Complex NicoTonic tablets to reduce side effects of nicotine withdrawal

How have Crave-Rx Drops helped others?

“Crave-Rx really works! As a veteran smoker and aspirant quitter I was constantly on some program or other to help me to kick the habit. Needless to say that my family had come to believe that I would never succeed. By nature I do not like to give up and so I kept trying, encouraged by my doctor who put me on one program after the other due to the terrible effect the cigarettes were having on my health. All of them contained nicotine in some form – tablets, sprays, gum, gel, patches, you name it! They all helped a bit, but as soon as I started to cut back on the products, I began to smoke again. When I read about your program and the fact that it contained no nicotine products I was prepared to give it a try, which was a good decision on my part as even my doctor was skeptical! I have not looked back and after 14 weeks I am using Crave-Rx only a few times a week. At first it was my lifesaver and I went everywhere with the bottle! Now I am using the drops less and less and can even go a whole day without once thinking of cigarettes. For a guy who smoked more than 20 a day for 15 years, I would say that is very impressive! I will continue to use the Rx-Hale tablets every day for a few more months as recommended. Thank you Native Remedies! ” Mike G.

“I can highly recommend Crave Rx Drops along with the No More Smoking program offered by Native Remedies. No other product has been so successful for me and believe me I have tried them all! To all the many smokers out there who are desperate to give up smoking, I want to say YOU CAN DO IT with the help of Native Remedies and Crave Rx drops! I am the living proof and my children are over the moon with me for giving up cigarettes. My son says that now he can look forward to having children one day because they will have a healthy grandmother who doesn’t smoke. Thank you for giving me back my health!” Gerri.

“No other product has ever helped me like this one! Together with the Triple Complex Nicotonic these drops have literally saved my life. As any smoker knows, you decide to give up cigarettes with your head, but your body resists so much it send you running off to the store to buy cigarettes with some stupid excuse that you later regret! This time I stayed strong and all thanks to your wonder drops! I still use them every day and will continue until I no longer need them as you said – but it will be 8 weeks tomorrow and I am still going strong!” Fran, MS

How do I use Crave-Rx Drops?

From the first 3 – 6 weeks, use Crave-Rx Drops every four hours to prevent nicotine craving.

Thereafter, use Crave-Rx Drops when needed to control nicotine cravings and ensure balanced mood.

Dosage: 15 drops in approximately 1/4 glass of water, juice or milk every four hours or as needed.

Caution: Safety during pregnancy and breastfeeding has not been established. If you are pregnant or nursing please see our herbal quit smoking Nicotonic Tissue Salts

Tip – Crave-Rx Drops may be used together together with Rx-Hale stop smoking medication and Triple Complex Nicotonic

How long does one bottle last?

One bottle contains 50ml of herbal concentrate and is approximately one month’s supply.

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Originally posted 2007-02-19 00:40:50.

Natural Treatment of Anxiety

Tess — Tue, 01 Dec 2009 06:27:22 +0000

All of us have had our own share of anxious times. Be it a feeling of having butterflies in stomach before making an important presentation or increase in the heart rate before a difficult examination, there are numerous such instances in our everyday lives.

Some level of anxiety is healthy and it helps to provide a person with required motivation to accomplish a task. But, there are times when it becomes so severe that it begins to interrupt one�

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Originally posted 2006-11-20 15:57:54.

Children’s Calming Mist

Tess — Fri, 20 Nov 2009 05:28:04 +0000

Ingredients

* 10 d. allspice oil
* 10 d. chamomile oil
* 10 d. mandarin oil
* 10 d. vetiver oil: in 4 oz. water.

Directions

Blend together in spray bottle. Mist into rooms where hyperactive children play.

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Originally posted 2006-01-09 14:41:47.

Medication for Generalized Anxiety Disorder

Tess — Thu, 19 Nov 2009 05:15:10 +0000

Anxiety disorder has become a common ailment that seems to be striking at will. The National Institute of Mental Health estimates that seventy five percent of people afflicted with anxiety disorder experience their first bout at an average age of 21.5 years.

More and more people are falling prey to this disorder in the United States. Given the seriousness of the problem, medication becomes necessary to control the epidemic and provide anxiety relief. Different classes of medication are prevalent in anxiety disorder and panic attack treatment.

The physical symptoms of anxiety disorder and panic attacks are characterized by sweaty palms, dizziness, insomnia, restlessness and feeling of uncertainty and apprehension. Increased rate of heartbeat, rapid breathing and a tingling sensation in the limbs are other symptoms of anxiety.

The line of treatment in such cases is focused towards improving the level of motivation of the person under treatment and enabling him to face his anxieties. This is achieved by addressing the condition in two phases. The first phase deals with the physical symptoms and depression. The second phase is the manifestation of the attack itself.

Medication has been found to be helpful in treating these phases and the positive effects of it have been ratified through clinical trials. The primary medications that are being used for anxiety disorder are the antidepressants, benzodiazepines and selective serotonin reuptake inhibitors. These may be used singly or in combination.

Amongst the tricyclic antidepressants, Imipramine (Tofranil) has been used successfully for a long time. It is non-addictive and has a long lasting effect. It is effective in reducing anxiety attacks and elevating depressive mood. Clinical studies have shown that Imipramine is beneficial for seventy to eighty percent of patients.

The other tricyclic antidepressants that are used regularly by the physicians are clomipramine, amitriptyline, doxepin and desipramine. Physicians usually recommended them to be taken along with the benzodiazepines. The latest formulations of selective serotonin reuptake inhibitors that have been reported to be beneficial are fluoxetine, paroxetine, fluvoxamine and sertraline.

These also have fewer side effects than tricyclic antidepressants. Clonazepam and alprazolam are the most commonly used benzodiazepines. These work faster than the tricyclic antidepressants. In fact, alprazolam offers almost instant relief.

Though these are capable of offering faster relief and also have fewer side effects, these can have withdrawal effects. It is important to note here that these medications should be taken under the supervision of a physician. All these chemical formulations have some or the other side effect and hence it is crucial that these be taken as per the recommended dosages.

Because of this reason, the natural treatments for anxiety are becoming popular with people. However, these natural treatments can only supplement the treatment and will never be able to diminish the importance of the medication.

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Originally posted 2006-11-02 12:21:00.