The Natural Beat » Insomnia, Sleep Disorders

Sleeping Aids And Medications for Sleep Disorders

Tess — Mon, 14 Dec 2009 07:56:26 +0000

People who have difficulty falling asleep or staying asleep often turn to sleeping aids and medications to help them to fall asleep or to help them stay asleep so that they can get a full nights rest. Those who suffer from insomnia (an inability to fall asleep or stay asleep) may have the symptom because they are taking medications, have a sleep disorder, have poor sleeping habits, an inadequate sleeping environment, suffer from anxiety or depression, are in pain or have a disease that interferes with healthy sleep patterns.

Certain medications like those taken for colds, allergies, thyroid disease, asthma, high blood pressure and even those medications prescribed for pain can contain caffeine and other substances that can keep us awake.

Some sleep disorders can have symptoms that keep us awake such as those who suffer from or sleep with a person who has restless legs syndrome (RLS). The constant movement that the person suffering from RLS does keeps not only the person with the syndrome awake but the bed partner can be awoken from sleep as well.

Insomnia can last a few days or it can last for two or three weeks or longer. If it lasts longer than a few weeks it is termed as being chronic insomnia. Chronic insomnia is more difficult to treat and usually does not go away on its own. You may need to consult with your doctor or a sleep specialist in order to deal with chronic insomnia.

It is common for a woman to experience insomnia before and at the onset of her menstrual cycle, while pregnant and during menopause. Approximately 48% of Americans will encounter insomnia at some point in life. Women are 1.3 times more likely than men to experience insomnia. Those who are in relationship upheaval such as those going through divorce, those who are separated and those who are widowed are more likely to suffer from insomnia.

Medication is usually prescribed for those with insomnia or other sleeping disorders when it affects their ability to function during the day, or when behavioral approaches to treatment have not been effective or the person is unwilling to try behavioral therapy. Medications are sometimes used in conjunction with behavioral therapy. Sometimes medication is prescribed when insomnia accompanies a medical condition in which it is expected.

Your doctor will begin the medication therapy at the lowest dose possible, will prescribe it for short-term use, and will encourage the use of good sleep practices and behavioral approach in combination with taking the medication.

Hypnotics, antidepressants and anxiolytics are often prescribed for the treatment of insomnia. When deciding on a medication treatment plan the doctor will take into consideration the age of the individual, the diagnosis, the cause of the sleep problem, and any other medications that the individual may already be taking for other conditions.

Some antidepressants can actually cause insomnia so the individual will have to be sure to inform the doctor if they are taking antidepressants, as this may be the cause of their insomnia.

Benzodiazepine agonists (a hypnotic drug) are sleep-promoting drugs that have been used since the 1960s and are safe and effective at combating insomnia.

Other sleeping aids used to help people with insomnia are valerian, which is a root, melatonin that is a nutritional supplement, and of course there is behavioral therapy as a means of treating insomnia.

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Originally posted 2008-09-24 10:49:40.

The Impact Of Sleep Disorders

Tess — Wed, 11 Nov 2009 04:26:14 +0000

Did you know that not getting enough sleep is associated with several different chronic diseases and conditions? Diseases and conditions such as diabetes, obesity, depression and also cardiovascular diseases. Your inability to fall asleep or stay asleep may be having an important impact on your health.

There is a direct connection between how you feel and how you perform each day to how much sleep you received the night before. Not being able to get enough sleep due to sleep disorders can lead to and cause the onset of many diseases.

Do you know how much sleep is required of your body and the bodies of those in your family in order for everyone to be healthy? Infants from birth to 2 months of age require between 10.5 and 18 hours of sleep, babies between 2 months and 12 months of age need to get between 14 and 15 hours of sleep, toddlers between the ages of 12 months and 18 months require 13 to 15 hours of sleep, and when they are between 18 months and 3 years of age they need to get between 12 and 14 hours of sleep.

Kids who are between the ages of 3 and 5 need between 11 and 13 hours of sleep while those who are between ages 5 and 12 need to receive 9 to 11 hours of sleep. The hours of sleep needed each night drops during the teen years to 8.5 to 9.5 hours each night and adults require between 7 and 9 hours of sleep each night.

Our bodies require sleep in order to be healthy. There are many things we can do to insure that our bodies can receive the rest they need including good sleep hygiene. Good sleep hygiene includes going to bed at the same time each night, rising at the same time each morning, sleeping in a quiet, dark and relaxing environment.

Our sleeping environment should not be too hot or too cold. Our beds should be comfortable and only used for sleeping. We should not have any gadgets in our bedrooms that will distract us from sleeping such as TVs, computers, and other electronic toys. It is best not to do any physical activity within a few hours of bedtime and to avoid large meals before going to bed.

Many individuals have sleep disorders that prevent them from getting the quality and quantity of sleep that the human body requires each night. These sleep disorders affect many people and disrupts their ability to receive the sleep that is vital for good health. Some common sleep disorders are insomnia in which the individual is unable to fall asleep or has difficulty staying asleep.

Insomnia can result in an inability to function normally at work or school. Narcolepsy is when individuals have excessive daytime sleepiness that combines with sudden muscle weakness that is called, “sleep attacks”. These attacks can occur in unusual circumstances such as when the individual is talking or driving a car.

Restless Leg Syndrome (RLS) is a sleep disorder that is rapidly gaining more attention from the media and is an unpleasant sensation of “tingling” or “creepy crawly feelings” up and down the legs and even can be experienced on the arms.

There can also be aches and pains in the legs that combined with the other feelings make it difficult for the individual to get to sleep. Sleep apnea is when the individual is awoken from sleep gasping for air, or “snorting” because of a temporary absence of breath.

It is vital that anyone who suspects that they or someone they love may be experiencing signs of a sleep disorder that they receive professional evaluation and diagnosis so that treatment can help to restore a healthy sleep pattern for them.

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Originally posted 2008-06-24 10:45:59.

Avoid Pills with Useful Tips to Cure Insomnia

Tess — Sun, 08 Nov 2009 04:18:28 +0000

Grabbing a sleeping pill and gulping it down seems to be the easiest way to get sleep for those who suffer from insomnia. Admittedly it is the quickest way for insomniacs to fall asleep. But it is definitely not the best way to get sleep. This habit brings addiction, side effects and dependency along and these can be extremely difficult to deal with later.

Medication should actually be the last resort for treating insomnia. Before you start popping in the pill, it is imperative that you try and establish the underlying reason behind it. Stress, anxiety, bipolar disorders and other mental conditions are the most common conditions that produce symptoms of insomnia.

Even when it is a case of treating depression and the accompanying symptom of insomnia the first choice should be to treating depression naturally. Choosing natural remedies for depression rather antidepressants is a wise choice since antidepressants have side effects that include sleeping disorders.

There are various things that you can try to get better sleep.

The first and foremost theory about sleep is to never try too hard to sleep. It has a contrarian affect upon the brain and trying to hard excites and agitates the brain. If you are unable to sleep, try to relax your mind by reading a book in a relaxed posture.

Try some deep breath-inâ��breath-out exercises. Such exercises are easily learned from a professional. Breathing exercises are an integral part of yoga. Deep breathing not only induces sound and good quality sleep but also detoxifies the lungs.

Milk is a natural soporific. A glass of warm milk before going to bed is a â��˜tried and tested ‘ grandma remedy for inducing sleep in children. Milk is good for health and there is no reason why adults too should not try this time tested natural sedative.

There is a flood of relaxation and meditation music in the market these days. Buy a couple of albums and switch them on at low volume. Music is soothing and helps the mind to relax. It will soon ease your tense muscles and slowly take you in slumber.

Increased gastrointestinal activity after a heavy dinner disrupts sleeping patterns. Ensure that your dinners are always light and nutritious.

If sleep is difficult to come by, don ‘t just lie in bed and toss and turn. It leads to frustration and if you continue this habit of lying awake in bed the brain actually starts associating sleeplessness with the bed. This makes sleep even more difficult over time. The better thing to do is to get up and start doing something else. Maybe, take a hot shower instead. You can also start doing something that you find extremely boring like reading a slow heavy book.

If nothing helps, try meditation. It is an established fact that meditation is as refreshing and invigorating as an eight hour sound sleep. Meditation does not require too much of a training. It is a simple technique where you try to empty your brain of thoughts. Low volume, soothing and relaxing music in the background can help you focus on meditation.

In mild cases of sleep disorders, keeping the room dark, ensuring a quiet environment and simple techniques like using noise plugs and covering eyes work well with many people. Chronic insomnia that persists for more than a month, however, needs specialist care.

References:

http://www.ehealthmd.com/library/insomnia/INS_avoid.html

http://www.ehealthmd.com/library/insomnia/INS_treatment.html

http://ezineartic...omnia&id=554954

http://www.insomnia-connection.com/insomnia-cures-article.html

http://www.positi...o-Cure-Insomnia/5275

http://www.insomn...om/better-sleep.html

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Originally posted 2008-01-23 16:52:02.

Natural Remedies for Menopausal Insomnia

Tess — Fri, 06 Nov 2009 04:08:34 +0000

Growing old with grace is not easy. As one gets older, there are many problems that people have to struggle with. There are certain physiological changes in the human body that create conditions like sleep disorders and insomnia extremely common among older people.

Retirement from work can suddenly free up a large amount of time and many people do not know what to do with all the spare time. These changes affect their familial and sociological status. This is also the stage where many older children get married and leave home. Some lose their partners and have to handle bereavement. Women have an added issue where they have to deal with the typical menopausal syndrome.

Hot flushes are one of the symptoms that menopausal women have to tackle. Hot flushes are sudden but brief period where there is a sensation of heat. They cause excessive perspiration and some women actually have to get up in the middle of the night and change the wet sheets. Hot flushes are caused by a rush of adrenaline through the body. When this adrenalin reaches the brain, it disturbs sleep.

Menopausal syndrome is often treated with estrogen or hormonal replacement therapies. These therapies may help in other symptoms but it is doubtful whether they are effective in curing menopausal insomnia. Conversely, there are reports that hormonal replacement has side effects that may cause uterine or breast cancer.

Hot flushes are also associated with depression. This is the reason why most physicians will check women with hot flushes for depression symptoms. In cases where it is confirmed, treating depression becomes mandatory. There are many natural remedies for depression that can treat insomnia that has been caused by any underlying condition. Herbs like St. John ’s Wort, ginseng, licorice, hops and lavender have a long history and have been known to help in inducing sleep. Teas made from valerian root, chamomile passionflower or lemon balm have a soothing effect and relieve stress and tension resulting in calm sleep.

Although herbs have little or no side effects, it is always advisable to take them in consultation with a specialist. For example Hops is not advisable for women with conditions of severe depression. St. John ’s Wort should not be taken if you are already on anti seizure medications and SSRI antidepressants.

There is an inexplicable correlation between depression, menopause and insomnia and all three often occur simultaneously. Menopausal insomnia and depression are mild in nature and likely to cure themselves. Treating depression naturally is a healthier choice in such cases. Menopausal insomnia can also be managed with natural remedies. Determination, scheduled sleep timings, meditation, deep breathing and acceptance that it is a physiological and temporary condition will help you deal with menopausal insomnia.

References:

http://www.good-herbal-health.com/

http://ezineartic...ing-The-Symptoms-Of-Menopause-With-Natural-Remedies&id=299911

http://www.ctds.i...omnia_treatment.html

http://www.insomnia-connection.com/menopause-insomnia.html

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Originally posted 2008-01-12 15:16:38.

Relevance of Arsenicum Homeopathic Remedy – Insomnia Treatment

Tess — Tue, 06 Oct 2009 02:06:19 +0000

Though the term insomnia is used loosely to refer to any kind of temporary disruption in sleep patterns, clinical insomnia is much more than that. It is a sleep disorder that occurs due to depression, anxiety, bipolar disorder or other such psychological conditions. Some of the key symptoms of insomnia are

1. Extreme tiredness
2. Mental exertion
3. Fear and anxiety
4. Hyperactivity

Many people who suffer from depression and insomnia seek natural remedies for depressionsince conventional drugs are known to have many side effects.

Homeopathy is an alternative medical discipline that is natural and believes that a disease is a pathological disturbance in the body. It uses natural substances in a highly diluted state to treat the disorder. The principle that homeopathy works on is â��œlet likes cure likesâ�

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Originally posted 2007-04-23 11:22:14.

Chinese Insomnia Medication And Procedures

Tess — Fri, 02 Oct 2009 01:41:29 +0000

Sleep disorders like insomnia can play havoc with the daily circadian of an individual ’s life. Each and every individual requires a certain amount of sleep to be able to perform at optimum level. The hours of sleep that are necessary depend on age and other lifestyle factors. A person who has not had a good night ’s sleep is likely to be listless throughout the day. Sleeplessness lowers the sense of wellbeing that is necessary for efficient working.

Insomnia, the inability to sleep is a chronic condition of sleeplessness. It is not a disease by itself but is likely to be a symptom of another ailment.

Reaching out for sleeping pills every time when you cannot get sleep is a risky option and is definitely not the ideal cure. Sleep inducing drugs are habit forming and can cause other side effects. They are extremely difficult to give up later. Dependency on the pills becomes so complete that sleeping without a pill becomes impossible. Alternative therapies like Traditional Chinese Medicine (TCM) have a fair number of remedies and therapies that can help in curing insomnia. The medication is in the form of natural products and herbs and coupled with procedures like acupressure and acupuncture, the holistic approach proves to be extremely effective.

The approach that TCM takes towards insomnia is entirely different. It is based on the principle that a healthy body has a free flow of energy. This energy is called Qi by the Chinese. It is believed that Qi and blood must slip deep inside the body to induce sound sleep naturally. Obstructions in this vital energy can be caused by incompatibility between heart and kidney, liver disorders, a starchy or insufficient diet. The Chinese discipline of medication understands the underlying cause of the problem and corrects the disorder to allow free flow of Qi. Herbs and natural products are used by TCM to correct the imbalances in the body to unblock Qi.

Ancient Chinese procedures like acupressure and acupuncture are based on similar principles. These are delicate but effective techniques that use the application of pressure by hand or by inserting long thin needles at pressure points called meridians. These techniques can help in releasing the blocked energy.

Sometimes, the cause behind insomnia can also be psychological. People who suffer from depression can also have problems in sleeping soundly. Treating depression is the best option in such cases. You may have to resort to sleeping pills while the medication is continuing since the treatment process for depression may take time. The treatment for depression need not mean antidepressants and drugs that have side effects. There are natural remedies for depression that can prove to be very effective. You can choose from Homeopathy, Ayurveda or Naturopathy. Treating depression naturally is the choice you should make if you are looking at a holistic treatment for our condition. Herbal oils massages, exercises and rigorous workouts can also go a long way in treating depression as well as insomnia.

More than anything else, a fast life and over dependence on quick fix medical solutions is responsible for the increased incidence of disease. A little bit of conscious effort to improve lifestyles and eating habits can be instrumental in keeping the mind and body in â��˜fighting fit ‘ condition.

References:

http://www.acupun...tongue-diagnosis.php

http://ezineartic...Medicine-For-Curing-Insomnia-Naturally&id=534821

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Originally posted 2007-12-02 17:50:02.

Tissue Salts And Insomnia

Tess — Thu, 01 Oct 2009 01:33:52 +0000

What is Triple Complex Sleep Tonic?

Triple Complex Sleep Tonic contains Calcium Sulphate, Magnesium Phosphate and Calcium Phosphate and can help to restore healthy sleep patterns naturally.

Triple Complex Sleep Tonic helps the body relax and produce all the hormones essential for healthy sleep.

Best of all, Triple Complex Sleep Tonic is safe for everyone, including pregnant and nursing women, children, small babies and people on other prescription drugs.

For chronic insomnia, use together with our Mindsoothe Capsules , MindSoothe Jr. Capsules, Serenite Sleep Drops and Serenite Jr. Sleep Drops

What are Tissue Salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of minerals which occur naturally in our bodies and all organic matter on earth, such as plants, rocks and soil.

Dr Scheussler, a prominent 19th Century German doctor, conducted research which demonstrated that, when reduced to ashes, each human cell contains 12 minerals or biochemic tissue salts and that these minerals should be present in all living cells in perfect balance to ensure good health.

Imbalance, or a deficiency of any of the tissue salts, causes disease and the body begins to develop symptoms associated with the tissue salts that are lacking.

Restoring the correct balance of tissue salts in the body will therefore remove the symptoms and restore health and vitality.

This system of medicine is called Biochemistry and is still practiced today by homeopaths and naturopaths all over the world.

Are tissue salts supplements or medicine?

A little of both in a way! Tissue salts can be described as ‘Nutroceuticals’ – nutritional substances which are used to maintain optimal health and functioning and also to restore balance and relieve symptoms of disease.

Tissue Salts can therefore be taken regularly to prevent illness and improve functioning (just like vitamins), but can also be used to treat symptoms when this is necessary (as one would do with medicines).

The only difference is that they are taken more frequently to treat symptoms and less frequently as a preventative and a health aid.

As an example, certain tissue salts can be taken three times a day to promote digestive health. However, if symptoms like indigestion, gas, nausea or bloating occur, the frequency can be increased too.

If tissue salts are also nutritional, can I get them from a healthy diet?

Yes, in theory you can – and that is how it is supposed to be! Since the 12 different tissue salts are present in all organic matter, our bodies obtain tissue salts from the food that we eat and the water that we drink.

A healthy diet should be able to provide all the tissue salts that our bodies need. Unfortunately, due to modern farming methods, the food that is available to us is often deficient in the minerals and vitamins that are essential for health – even if we follow a healthy diet.

Added to this is the fact that many people rely on fast food or pre-packed processed meals due to time constraints and a stressful lifestyle.

Over time, this can lead to symptoms of poor health or even disease. This means that the majority of people in Western countries are deficient in essential vitamins and other nutritional substances, and need to take supplements on a daily basis.

Are tissue salts safe?

Even some vitamins taken in excess can do harm! Not so with Tissue Salts.

Due to a unique and specialized manufacturing process, our tissue salts are present in a highly absorbable form and only minute amounts are therefore present in each tablet.

This means that tissue salts are extremely safe and free of side effects.

It is impossible to overdose with tissue salts and they may be safely be taken by people of all ages, as well as infants and women who are pregnant or nursing.

How has Triple Complex Sleep Tonic helped others?

“Thanks to your Sleep Tonic, my nights of lying awake are over! I have a heart condition and cannot take anything else – so you can imagine how glad I was to find something that works so well and which also does not interact with my heart medication!” Sheila.

“I took your Triple Complex Sleep Tonic while I was pregnant and have continued ever since because it really helps me to sleep well. I have also used it in a little bit of warm water for my baby and for my three year old son, who have both inherited the family insomnia and find that they sleep soundly. It is truly wonderful to find a product which does so much good without the risks attached to the drugs that are usually prescribed!” Lindi B.

How do I take Triple Complex Sleep Tonic?

Tissue salts are easy to take! For everyday use, simply place the tiny tablets under your tongue and allow to dissolve. They are pleasant tasting and even children love to take them! For babies and smaller children, the tablets can be crushed and sprinkled on the tongue or mixed in a little warm water.

As a preventative or part of a maintenance program – dissolve 2 – 4 tablets under the tongue in a clean mouth three times a day.

For symptomatic treatment – dissolve 2 – 4 tablets under the tongue up to six times daily.

Babies and toddlers: Dissolve 1 – 2 tablets in a little warm milk or water. May be added to the night time bottle.

How long till I see results?

People can differ widely in their response times to Tissue Salts depending on individual makeup, severity of symptoms, lifestyle, diet, etc.

Some may experience symptomatic relief within days, while others can take up to 6 weeks before an effect is felt.

Often, as in the case of all good tonics, a gradual improvement is felt over time.

How long does a bottle last?

Each Native Remedies Triple Complex Sleep Tonic bottle contains 360 tablets.

If you are taking Triple Complex Tissue Salts as a preventative (2 – 4 tablets three times a day), one bottle will last approximately a month.

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Originally posted 2006-12-06 10:23:11.

Restless Legs – A Common Sleep Disorder

Tess — Wed, 26 Aug 2009 20:01:43 +0000

Thanks to the media restless leg syndrome (RLS) is becoming recognized by more individuals. RLS disturbs the sleep of not only the person who has it but their bed partner as well because the individual besides RLS can also have spastic limb movements that can disturb the sleep of both individuals. The individual with RLS experiences a prickling, tingling or crawling sensation in their legs.

The feelings are relieved when they move their legs. Sometimes RLS can occur in the arms. RLS makes riding in a vehicle, watching TV, reading or any activity in which you need to be inactive, in a sitting position or lying in a bed to be most difficult.

There are a lot of activities where individuals need to sit still including sitting at your desk at work, sitting in a movie theater, sitting on an airplane, sitting in a vehicle, boat or train, sitting in a lecture hall at college just to name a few.

Those who suffer from Restless Leg Syndrome can also experience periodic limb movements (PLMD) during sleep. These are leg or arm jerks or movement during sleep. These movements occur every 20 to 40 seconds and can really disturb your sleep. The individual and his/her partner will both become excessively sleepy during the daytime because of these disturbances.

How can you tell if you might have RLS or PLMS? You may suspect that you may have RLS or PLMS if you do not feel refreshed when you wake in the morning, your legs ache either before bedtime or when you get up, and your bed partner complains that you kick while you are asleep. If these situations seem familiar you should have your doctor examine you for RLS and/or PLMS.

An individual can sometimes receive temporary relief by getting up and walking around, by taking a hot shower, or by rubbing the affected legs or arms.

Things that disturb our sleep can lead to health problems because sleep is needed for everyday life functioning. Breathing and eating, memory, learning new things, and the release of hormones are all affected by sleep. Studies have also shown that the amount of sleep you receive is related to your ability to solve problems or be creative.

There can be serious health consequences to not getting enough sleep including hypertension, heart disease, and depression. Possible health risks is one reason why it is important for anyone who suspects Restless Leg Syndrome or PLMS to have a medical evaluation to determine if you do have these sleep disorders. If you do have them, there are treatments to help relieve your symptoms.

Researchers have also found that if you get more and better sleep that you can control your weight, diabetes and heart problems better.

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Originally posted 2008-09-19 13:23:28.

Learn How to Use Herbs for Insomnia

Tess — Tue, 07 Jul 2009 06:29:03 +0000

Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The natural fall out of this fact is that treating the condition that is implicitly causing insomnia will automatically cure sleeplessness. For example by treating depression you are most likely to be cured of the accompanying sleep problems too.

Sedatives are the easiest way to induce sleep. A sleeping pill taken before bedtime is all it takes to make you get into deep slumber. A sedative acts upon the body quickly and within a few minutes the drowsiness sets in. The irony is that most people use sedatives without realizing that they have addictive properties. Just as treating depression naturally can be of great help to you, herbs for insomnia can help in getting rid of insomnia without causing any side effects.

The herbs that are used for treating insomnia depend on the specific case. In some cases a standalone remedy is required. In other conditions herbal preparations containing a combination of herbs that complement each other is used. Herbs focus on boosting energy levels, curbing stress levels and relieving mental and physical fatigue to treat insomnia. Not only do these herbs cure insomnia but are also effective in treating various other conditions.

For example, valerian root is a common herb used for insomnia. It also eases anxiety and pain.

Lemon Balm, another herb for insomnia, has anti bacterial and anti spasmodic properties. It also helps in maintaining thyroid health and promoting digestion and appetite.

A word of caution needs to be added here! Not all herbs are suited for everyone. In a situation where everyone seems to be jumping on the bandwagon, it is difficult to sift the genuine products from the counterfeit. Simply because you saw an advertisement eulogizing the benefits of a particular herb or a formulation should not be enough reason for you to use it.

Admittedly, herbs do have an edge over conventional drugs because they do not cause any health problems as they cure. But rampant use of herbs can be detrimental to overall health and should be used only when required. It is imperative to know as to which herb will suit a particular condition of insomnia. The next time you need to know about natural remedies for depression or insomnia, check with knowledgeable sources. A specialist will guide you about the best herbs that suit your particular condition of insomnia.

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Originally posted 2008-02-03 14:56:45.

Utilizing Good Sleep Habits To Minimize Sleep Disorders

Tess — Sat, 13 Jun 2009 13:53:52 +0000

Good sleep hygiene is essential to getting a good night’s sleep and when you make improvements to your sleep hygiene you can make an improvement to the quality and quantity of sleep that you get each night. A good night’s sleep is essential to good health. Sleep hygiene is essential to keeping your mind and body rested and strong so that you can stay healthy.

There are many things that you can do to improve your sleep patterns and make a difference if you suffer from sleep disorders such as insomnia and sleep apnea. Providing a good sleeping environment will help with any sleep disorder. Here are some tips for providing good sleep hygiene.

Try not to go to bed unless you are sleepy. There are many ways of inducing sleepiness including reading a book, listening to soft, easy listening music, or doing relaxation exercises. If you go to bed and are not asleep within 20 minutes, you should get out of bed and go to another room where you can find something to do that will make you sleepy and then make another attempt to go back to bed.

Bedtime rituals are an excellent way of getting your body ready to sleep. Rituals can include a warm bath, reading before bed, having a light snack and something warm to drink that does not contain stimulants.

Going to bed and getting up at the same time establishes a sleep pattern that will help your body to regulate the “internal clock” and prepare your body for being sleepy at the same time each night.

Avoid taking naps during the day that may interfere with your ability to get to sleep at bedtime.

Scheduling your day so that you have regular times for eating, taking medications, chores, and other activities helps your body to regulate the inner body clock so that things will run more smoothly for you.

It is important not to stimulate your brain just prior to bedtime. Do not watch TV, eat, write, talk on the phone or play cards or other games that requires concentration, thinking or stimulation of any kind before bedtime.

It is important not to consume stimulants such as beverages and foods containing caffeine after lunch and anytime before six hours before bedtime. This includes sources of nicotine before bedtime because it can keep you awake.

It is important not to go to bed hungry as this can keep you up. Do not have a big meal before going to bed, but a light snack can keep you from feeling hungry but not keep you up.

Do not exercise for six hours prior to your bedtime as this can keep you energized and make it difficult to fall asleep. Exercise early on in the day so that it won’t interfere with sleep.

You should speak with your doctor before taking any sleep aids and use them cautiously and with your doctor’s guidance. You should never take alcohol while using sleep medications. You should not take any sleep medications for more than 3 weeks.

Worries and anxieties can keep you awake so try to deal with any issues early on in the day and come to peace with them long before bedtime. Your bed should be a place of rest and not a place to worry about problems or analyze solutions.

Your bedroom should be a sleep inducing place and not a place for activity. It should be quiet and dark, with a comfortable room temperature.

We Recommend:

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems.

Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia. Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

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Originally posted 2009-02-11 15:38:20.

Eliminate Insomnia And Maximize the Restorative Powers of Sleep

Tess — Wed, 20 May 2009 09:24:35 +0000

If you suffer from insomnia then it is time for you to try a new approach in obtaining a restful night ’s sleep. Combining research from the world ’s most esteemed sleep labs with powerful hypnosis techniques, this program will help you with all three types of insomnia:

Inability to Fall Asleep
Difficulty Staying Asleep
Awakening Too Early

If you are tired of staring at the ceiling night after night or watching the clock ’s hands tick closer to what is supposed to be â��œwaking timeâ�

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Originally posted 2006-11-23 15:37:58.

Treatment for Children with Insomnia

Tess — Mon, 18 May 2009 08:57:39 +0000

On the face of it is seems difficult to believe that young children can suffer from insomnia. Insomnia is usually associated with adult conditions like tension and pressure and these are generally not associated with children.

Let us first understand how sleep patterns are formed in children. From birth to four weeks there is little that changes in the sleep-wake cycle. As the child approaches the age of 6 months sleep patterns start getting adjusted to a 24-hour cycle. This allows them to align themselves with night sleep and short daytime naps. As the child becomes a toddler, the sleep patterns are set accordingly by the â��˜circadian clock ‘ or biological clock.

Childhood psychiatric disorders like attention deficit hyperactivity disorder and depression are known to inhibit resetting of the circadian rhythm. Children who are slow learners or those who grow at a faster pace are more prone to develop sleep disorders. Pediatricians face a tough challenge when they are called upon to treat insomnia in children.

Oral melatonin is considered an effective medication for treating insomnia in children. This is because melatonin is a hormone that is secreted by the pineal gland in the brain and is associated with circadian rhythms. Since sleep patterns are also related to the 24-hours biological processes and therefore oral melatonin is considered to be an effective medication for treating insomnia.

However, the fact is that there is no medication that has been approved by the FDA for treating insomnia in children.

Whether in children or adults, insomnia is a symptom of an underlying condition. To be able to effectively treat insomnia, the pediatrician needs to arrive at the fundamental cause behind the condition. If insomnia is caused by depression then treating depression becomes essential. However, there is a dearth of studies on the subject of safe medications for treating depression and insomnia in children. The use of conventional medication is fraught with danger due to the side effects that it causes and the addictive properties that it has. Natural remedies for depression and treating depression naturally are safer alternatives that should be used in children.

Managing insomnia in your child can be a challenging job. There are some good practices that you need to follow. Deal with bedtime resistance with love and care. This will need you to handle riotous behaviors and dillydallying or emotional hullabaloo. Set a bedtime limit and stick to it under all circumstances. Avoid activities like watching TV or excited environments just before sleep time.

Some other practices followed regularly can help you instill a sleep discipline in your child.

* Stick to one bed time on weekdays and weekends.
* Avoid giving in to requests to stay up late when you are in a mood for some fun.
* Set a routine. This routine can include activities like a hot bath, brushing teeth and a story before the lights are put out.

It is too optimistic to expect that a child who is suffering from insomnia will stick to a fixed bedtime all the time. Your perseverance, a flexible attitude and incentives will help in treating your child of a condition that can potentially ruin his/her life.

References:

http://pb.rcpsych...ontent/full/28/6/222

http://www.pubmed...r.fcgi?artid=1559690

http://www.pslgro...up.com/dg/231aee.htm

http://www.medsca...m/viewarticle/535789

http://www.medsca...viewarticle/491438_7

http://www.sleepd...hildren-insomnia.htm

Shared Post

Originally posted 2007-09-03 16:01:49.

Sleep Easy Bath

Tess — Sun, 17 May 2009 08:25:37 +0000

* 2 drops ylang-ylang essential oil
* 3 drops lavender essential oil

Add to tub full of warm water and mix well.

This is a soothing, relaxing blend that helps ease away a day’s stresses
and strains.

Shared Post

Originally posted 2006-09-26 10:41:13.

Insomnia – Help With Nutrition And Herbs

Tess — Fri, 15 May 2009 06:14:34 +0000

What is Triple Complex Sleep Tonic?

Triple Complex Sleep Tonic contains Calcium Sulphate, Magnesium Phosphate and Calcium Phosphate and can help to restore healthy sleep patterns naturally.

Triple Complex Sleep Tonic helps the body relax and produce all the hormones essential for healthy sleep.

Best of all, Triple Complex Sleep Tonic is safe for everyone, including pregnant and nursing women, children, small babies and people on other prescription drugs.

For chronic insomnia, use together with our Mindsoothe Capsules , MindSoothe Jr. Capsules, Serenite Sleep Drops and Serenite Jr. Sleep Drops

What are Tissue Salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of minerals which occur naturally in our bodies and all organic matter on earth, such as plants, rocks and soil.

Imbalance, or a deficiency of any of the tissue salts, causes disease and the body begins to develop symptoms associated with the tissue salts that are lacking.

Restoring the correct balance of tissue salts in the body will therefore remove the symptoms and restore health and vitality.

This system of medicine is called Biochemistry and is still practiced today by homeopaths and naturopaths all over the world.

Are tissue salts supplements or medicine?

The only difference is that they are taken more frequently to treat symptoms and less frequently as a preventative and a health aid.

If tissue salts are also nutritional, can I get them from a healthy diet?

Added to this is the fact that many people rely on fast food or pre-packed processed meals due to time constraints and a stressful lifestyle.

Are tissue salts safe?

Even some vitamins taken in excess can do harm! Not so with Tissue Salts.

Due to a unique and specialized manufacturing process, our tissue salts are present in a highly absorbable form and only minute amounts are therefore present in each tablet.

This means that tissue salts are extremely safe and free of side effects.

It is impossible to overdose with tissue salts and they may be safely be taken by people of all ages, as well as infants and women who are pregnant or nursing.

How has Triple Complex Sleep Tonic helped others?

How do I take Triple Complex Sleep Tonic?

As a preventative or part of a maintenance program – dissolve 2 – 4 tablets under the tongue in a clean mouth three times a day.

For symptomatic treatment – dissolve 2 – 4 tablets under the tongue up to six times daily.

Babies and toddlers: Dissolve 1 – 2 tablets in a little warm milk or water. May be added to the night time bottle.

How long till I see results?

People can differ widely in their response times to Tissue Salts depending on individual makeup, severity of symptoms, lifestyle, diet, etc.

Some may experience symptomatic relief within days, while others can take up to 6 weeks before an effect is felt.

Often, as in the case of all good tonics, a gradual improvement is felt over time.

How long does a bottle last?

Each Native Remedies Triple Complex Sleep Tonic bottle contains 360 tablets.

If you are taking Triple Complex Tissue Salts as a preventative (2 – 4 tablets three times a day), one bottle will last approximately a month.

Shared Post

Originally posted 2006-03-10 16:50:42.

Causes And Treatment for Insomnia

Tess — Fri, 15 May 2009 06:05:36 +0000

What is insomnia and is it a sleeping disorder? To answer these questions you need to know what a sleeping disorder is and what does it mean when someone has insomnia.

When someone is said to have insomnia they have a condition in which they are having difficulty either falling asleep or staying asleep. Individuals with insomnia may fall asleep quickly, but then wake up too soon and have trouble getting back to sleep. Others with insomnia can’t fall asleep. Either way, they have poor-quality sleep that leaves them feeling unrefreshed, and unable to function properly because they do not feel alert during the day.

There are two types of insomnia including the most common type which is secondary insomnia. Secondary insomnia is when the insomnia is actually a symptom of or a side-effect from another medical problem. There are certain illness in which insomnia could be a side-effect such as heart and lung diseases.

Some individuals will experience insomnia when they have pain, anxiety or suffer from depression. Certain medications may delay or disrupt your sleep as a side effect of those medications. Another possibility is that a sleep disorder such as restless legs syndrome could cause you to not be able to get to sleep. Other things that can disrupt your sleep is a change in your sleep routine or when you have a poor sleep environment.

The other type of insomnia is primary insomnia. Primary insomnia is when you can’t sleep or have trouble staying asleep for one month or longer. Primary insomnia is not associated with any other condition or disease and is not a side-effect from a medication. Primary insomnia is a stand-alone disorder.

Insomnia can cause excessive daytime sleepiness and lack of energy due to the improper amount of sleep and the poor quality of sleep. If you have primary insomnia which is long-term you can suffer from depression or irritability as a result of the insomnia.

Those with insomnia have a difficult time paying attention, may have a hard time learning or remembering. Individuals with insomnia often do not do their best at school, work or at home.

The insomnia can be mild or it can be severe. Factors that determine how severe the insomnia is are how long the insomnia has been going on and how often it occurs.

Treatment:

Secondary insomnia does not usually require treatment as it typically resolves itself given time as the issue that initiates the insomnia is resolved. Better sleeping habits and improved lifestyle changes can have a positive affect on secondary insomnia.

If you have primary insomnia you may need the help of a medical doctor, or sleep specialist in order to find relief for this type of insomnia.

Causes of insomnia:

Secondary insomnia can be a symptom of an emotional, neurological or medical disorder, or it can be a symptom of another sleep disorder such as restless legs syndrome.

Secondary insomnia may be caused by posttraumatic stress disorder, Alzheimer’s disease, Parkinson’s, anxiety, depression, pain or just plain being too excited about an upcoming event to get to sleep.

Chronic pain such as arthritis, cancer and headaches can cause secondary insomnia. Other conditions such as asthma or heart failure where the individual is having difficulty breathing can lead to insomnia. Gastrointestinal disorders such as heartburn can also contribute to insomnia.

Medications or other substances may also lead to insomnia such as stimulants, caffeine, tobacco, nicotine, alcohol, sedatives, theophylline, and certain allergy and cold medicines and also beta blockers used to treat heart conditions.

Causes of primary insomnia include emotional or medical conditions. Some life-changes can trigger bouts of long-term insomnia such as a change in work schedule, a major life change or long-lasting stress or emotional upset such as a relationship break-up.

Shared Post

Originally posted 2008-06-06 14:04:11.

Insomnia Aromatherapy Blend

Tess — Fri, 15 May 2009 06:01:24 +0000

* 10 drops Roman Chamomile
* 5 drops Clary Sage
* 5 drops Bergamot

Directions: Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.

If you prefer to make a diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your diffuser.

Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.

This Daily Aromatherapy Tip is brought to you by AromaThyme

Shared Post

Originally posted 2007-05-01 11:23:12.

Who Can Get Insomnia And Effective Insomnia Solutions

Tess — Fri, 15 May 2009 06:01:10 +0000

Sleep disorders can affect the amount of sleep, the quality of sleep and the timing of sleep. There are more than seventy types of sleep disorders that can cause various kinds of conditions. Some of these are:

* Transient Insomnia – a temporary condition that does not last for more than a week. Sometimes, it occurs for a couple of days and then fades away on its own.
* Acute Insomnia – a condition wherein the afflicted cannot sleep well for a long period. This could last from a couple of weeks to six months.
* Chronic Insomnia – a serious sleep disorder that persists every night.

Generally speaking, everyone suffers from some type of insomnia at some time or the other in a lifetime. Insomnia is not a disease but a symptom of an underlying condition. It can happen due to psychological disorders or physical conditions. The causes of insomnia can be varied and therefore the condition should be treated based on the underlying reason behind the cause.

Some conditions that can cause insomnia are:

* Psychological conditions
* Stress
* Depression
* Bipolar disorders
* Fear
* Anxiety
* Physical Conditions
* Hormonal changes in women during menstruation, pregnancy and menopause.
* Pain
* Overweight and lack of exercise.
* Dehydration increases toxicity in the body leading to pain and sleeplessness.
* Gastro-esophageal disorders where acids move up from the stomach to the throat and inhibit sleep.

Insomnia can also be caused by:

* temporary events like jet lag that disturb the biological clock of the body
* over indulgence in alcoholic drinks
* excessive intake of caffeine, nicotine and sugar
* side effects of medication
* noise pollution, extreme temperatures and other environmental factors

The type of solution that you should look for depends largely on the implicit condition that is causing insomnia. Insomnia caused by temporary events or environmental causes does not need any treatment. It is likely to fade away as soon as the temporary event is over.

However, insomnia that is caused by physical conditions needs to be addressed. Care needs to be taken that the medication does not cause insomnia since many medications can lead to a disturbed sleep. Managing your weight and regular exercise can remove many insomniac conditions.

If the insomnia is caused due to psychological conditions, the treatment requires deft management. Treating depression, which is a cause of insomnia in certain cases, takes time. It is a slow process that may require multiple changes in medication. You can make the choice of treating depression naturally to avoid side effects that antidepressants cause. Ancient therapies like acupressure, acupuncture, meditation, yoga and herbal oil massages are also impressive techniques that have been in use for ages as part of natural treatments for depression. These therapies also treat insomnia if that is one of the symptoms that depression is causing.

Natural remedies for depression such as herbs, homeopathic remedies and diet modifications can also be adopted.

Insomnia is also an integral part of the ageing process. People tend to sleep less with increasing age. But any insomnia issues should not be ignored and proper professional help should be sought. Geriatric insomnia also needs management. People can cope with it by exercising regularly and keeping active.

References:

http://www.positi...ation-to-Sleep/16865

http://www.ehealt...mnia/INS_causes.html

http://www.ehealt...nsomnia/INS_who.html

Shared Post

Originally posted 2008-01-31 13:49:14.

Natural Adolescent Insomnia Cures

Tess — Fri, 15 May 2009 05:57:21 +0000

Adolescent insomnia is a recent phenomenon. Even though we think of adolescence as the most enjoyable and best period of life, things have changed considerably over the past few years. Adolescence has never been an easy time but the present environment of increased peer pressure and anxiety about success has made this stage of life a time of extreme turmoil for teen and parents alike. These two stress factors are enough to cause depression and consequently insomnia in most cases.

Despite this, the most common cause behind teenage insomnia is disturbance of the circadian rhythm, commonly known as the biological clock. Teenagers have a general disposition to have an active evening social life and stay up late in the night. They also have to get up early in the morning to go to school. They tend to make up for lost sleep on Sundays and holidays. But they do not realize the harm that they are doing to their body systems by disturbing their circadian rhythm. They indirectly develop something like a â��˜jet lag ‘ each weekend. This phenomenon is medically termed as a Delayed Sleep Phase Syndrome.

Exposure to bright sunlight for at least thirty minutes or normal sunlight for two hours has been found to be very effective in restoring the body clock to original settings. Teenagers also need to be taught the importance of sleep hygiene and routine bedtime schedules.

Depression based insomnia can usually be cured by treating depression. Medication for treating insomnia usually includes use of sleeping pills or sedatives. Treating depression naturally is a much better option for adolescents as sedatives are habit forming and can be a dangerous solution for teenagers. Natural remedies for depression offer much healthier treatment choices for teenagers as they are free from any side effects.

In certain cases, adolescent insomnia may have to be treated independently. Natural procedures involve psychotherapy, sleep education and lifestyle changes. Psychotherapy is used when sleep disorders in adolescents are caused by emotional problems. These emotional problems are caused when they have issues with accepting the changes in their body, environment or are unable to cope with the pressures that suddenly they find themselves in. Teenagers can be helped by explaining the basics of life and the challenges that it throws. Learning ways to solve issues or accepting the way certain things are, helps teenagers. Such acceptance and knowledge can have a positive effect on insomnia.

Teenagers have a long way to go in life. The most challenging parts of their lives are yet to come. They have to be fighting fit to meet life ’s challenges. Teenage lifestyles need to be in sync with the necessities of their goal in life. The general trend of using sedatives to induce sleep can lead them off the track on the road to success.

References:

http://www.articl...ticle/How-Common-Is-Insomnia-In-Teenagers-/2504

http://www.sunbox...om/Research/SCRD.asp

Shared Post

Originally posted 2007-09-26 13:42:27.

Home Remedy for Insomnia

Tess — Fri, 15 May 2009 05:51:00 +0000

Humans need at least 7-8 hours of sound sleep every 24 hours, to remain mentally alert and physically active during work hours. Older people may sleep less at night and have small naps during the day to fulfill the body ’s requirement of sleep. But getting a restful sleep is not something that everyone enjoys. There are many people who suffer from insomnia either due to a physical disturbance or a mental turmoil.

Taking sleeping pills to cure insomnia is just a temporary solution. To add to that it is also a dangerous one. Short term or long term use lead to psychological dependence and addiction. It is advisable to try out some home remedies before you pop in the pill to induce sleep. Home remedies are based on natural processes and products and can at times be extremely helpful in inducing sleep.

If your physical activity levels during the day are low, you are liable to develop what is known as a Restless Leg Syndrome (RLS). Uneasiness in the legs makes it difficult for the brain to rest. This can keep you from getting a restful sleep. Increasing physical activity helps in better sleep. If you cannot find time to go to the gym in the evening, try and make adjustments in your work schedules. Make better choices â�� take the stairs when you can, get up on your own instead of using the internal extension numbers. Small changes like this will automatically increase your activity levels, reducing the chances of a RLS.

Sometimes too many challenges in a day at work can agitate the mind to an extent that shedding those thoughts become difficult. A long walk in the evening can relieve stress. It also tires you a little; just enough to let you sleep peacefully.

There are specific yogic postures that can help in relaxing the mind and body. These postures do not put too much pressure on the muscles. Deep breathing coupled with some simple postures have contributed significantly in helping insomnia patients.

A cup of hot milk, preferably with honey and a pinch of cinnamon, acts as a natural sedative if taken at bedtime. Honey has been known to be effective in bringing on sleep. Two teaspoons of honey in warm water before bedtime can do the trick in many cases.

Just as some foods help in restful sleep, there are others that can have the opposite effect. The caffeine content in coffee and caffeinated colas stimulates the mind and can keep you awake for long periods. A heavy dinner will also lead to a situation where sleep does not come easy. This happens due to the fact that the digestive system requires time to digest food. Avoiding caffeine and choosing to have a light dinner are advocated if you want to ensure a good night ’s sleep.

A warm bath just before going to bed has been a favorite home remedy among many. A hot bath can change the body temperature and therefore assists in the relaxation process.

If you have brought your worries from office to home it is most likely that you will find it difficult to sleep. Learn how to turn off your mind by meditation, relaxation techniques and positive thinking. It is a time tested home remedy for insomnia.

Insomnia is almost always a symptom of an underlying medical condition. Some of the major reasons behind insomnia are mental conditions like clinical depression and bipolar disorder. Natural remedies for depression is also an option that you can choose. Treating depression naturally helps you avoid all the side effects that come along with antidepressants and mood elevators. Since insomnia is a significant symptom of depression, treating depression can help you rid yourself of sleepless nights.

References:

http://www.positi...s-for-Insomnia/18329

http://www.articl...s-for-Insomnia-/2401

http://ezineartic...omnia&id=566509

http://www.medind...ia.net/HomeRemedies/insomnia.asp#remedy

http://www.myhome...opic.cgi?topicid=112

Shared Post

Originally posted 2007-12-04 16:07:14.

Specific Herbal Remedies for Insomnia

Tess — Fri, 15 May 2009 05:48:14 +0000

More than anything else, the side effects that accompany conventional drugs have been the reason behind the marked shift in the general approach towards treatment. The long list of warnings that accompany drugs for serious ailments has helped in the resurgence and acceptance of herbal remedies.

Treating depression and the various symptoms like insomnia that accompany the issue are a point in case. Conventional drugs that are used to treat depression are habit forming. Even discontinuing these drugs is not easy. Discontinuation causes withdrawal symptoms and the patient needs to undergo a detoxification program to ensure the complete removal of the drugs from the system. On the other hand, herbal remedies for depression and insomnia are safe. They do not have any side effects, treat the root cause of the problem and have a holistic approach towards the condition.

* Valerian is a wild herb and a natural sedative. Its main constituent, valeric acid, is used in drugs and perfumes. Valerian has been in use for many years for its calming and soothing properties. Valerian is usually taken as tea with calcium and magnesium tablets to enhance its effectiveness. It also reduces anxiety and tension and therefore helps in sleeping better.
* Lemon Balm is a bushy perennial Old World mint that has lemon-flavored leaves. These leaves contain aromatic essential oils. Lemon Balm is highly recommended for relieving tension. It is normally used in conjunction with valerian for better effect.
* Lavender contains volatile oils. The aroma from the oils has a soothing effect that induces natural sleep. Lavender has been an integral part of treating depression naturally. Inhaling the essential oils or applying a few drops of lavender under the pillow gives a sound sleep throughout the night.
* German Chamomile is used medicinally to help in gentle sleep. It is also effective against a sore stomach and irritable bowel syndrome (which are also a cause of insomnia at times). The white-rayed flowers can be taken as an herbal tea. Two teaspoons of dried flower per cup of tea should do the trick.
* California poppy extract acts as a mild sedative when smoked. It should not be confused with opium that contains different type of alkaloids. The effect is far milder than that of opium and this herb is not addictive. A tincture of California poppy is very effective in treating nervousness. Larger doses are used for treating insomnia.
* Kava can be used to make a moderately potent drink. The plant is an ancient Pacific crop and acts like a tranquilizer. A drink of higher potency brings sound dreamless sleep for a considerable time.
* Ginseng has been a mainstay of herbs. Apart from providing energy and vitality, it also helps in inducing sleep in people with mild insomnia.
* Dried female buds of hops have a mild sedative effect on the central nervous system. It is a useful treatment for insomnia, stress and anxiety. In addition, antibacterial qualities stimulate production of gastric juices.

By any means, this is not a comprehensive list of herbal or natural remedies for depression. Marshmallow root, spearmint, passion flower, St. John ’s Wort, red clover and reishi mushroom have also been known to have properties that help in inducing natural sleep without any side effects.

Even though herbs are generally safe, it is advisable to understand the affect that each herb has on the system and the quantity that is safe to consume. There are some exceptions to the rule and certain herbs should not be taken in certain conditions. For example, valerian should not be taken if you are driving or operating machinery. Similarly some herbs are not meant for pregnant women and lactating mothers. Some herbs need to be avoided if you are already taking some other drugs for insomnia.

References:

http://ezineartic...bal-Remedy–Is-Valerian-An-Insomnia-Herbal-Remedy?&id=572921

http://ezineartic...—Discover-Why-Lavender-Is-A-Natural-Remedy-For-Insomnia&id=573174

http://ezineartic...-For-Insomnia—Chamomile&id=574377

http://ezineartic...-Balm&id=575920

http://www.amazin...927?articleid=249927

http://www.amazin...162?articleid=249162

http://ezineartic...night&id=447834

http://en.wikipedia.org

Shared Post

Originally posted 2007-09-24 10:35:19.