Tess August 19th, 2008
Did you know that people go for medical treatment for headaches more than for any other reason? Almost everyone will have a headache at least once. Most headaches occur for no obvious reason at all. Some may occur because of an underlying and undiagnosed medical problem. This can include a tumor, or an aneurysm, or one of several other diseases.
Tess August 15th, 2008
Stress is unavoidable in the present scenario where everyone has to run around to squeeze a living and keep up with the rising cost of living. Some amount of stress, however, is actually beneficial since it provides that adrenalin rush to shake you from complacency. If you are complacent you are not likely to meet deadlines.
Continuous Stress on the other hand can wreck one’s life. Stress, especially when it is internalized, causes mental and physical problems. Coping with Stress is not difficult provided you know certain simple ways of natural Stress relief.
Tess August 3rd, 2008
When an individual appraises a situation or an event as threatening, the sympathetic part of the autonomic nervous system signals the adrenal glands to release hormones. These hormones in turn energize the body in various ways so that the body is prepared to confront or escape the threat.
Reversal to a normal relaxed state is of utmost importance because a continued state of alertness can cause numerous physical and mental illnesses.
Tess May 13th, 2007
The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
* 3 drops Clary Sage
* 1 drop Lemon
* 1 drop Lavender
Blend #2
* 2 drops Roman Chamomile
* 2 drops Lavender
* 1 drop Vetiver
Blend #3
* 3 drops Bergamot
* 1 drop Geranium
* 1 drop Frankincense
Tess May 1st, 2007
* 1 1/3 oz. St. Johns Wort
* 1 oz. Lemon Balm Leaves
* 1 oz. Valerian
Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift Depression, and help you fall asleep more easily.
Tess April 12th, 2007
CHAMOMILE SPRITZER
* Boil 4 c water
* seep 3 chamomile tea bags for 5 minutes. Cool
Put into a spray bottle and keep in Fridge. Lasts about 14 days - Shake before each use.
Use cold chamomile tea bags on puffy eyes - put over eyes for 4-5 minutes
Herbal Quick Refreshers:
Tess March 7th, 2007
* 2 d. geranium oil
* 2 d. rose oil
* 2 d. lavender oil: in 20 ml carrier oil.
Can be used effectively as a face and scalp massage. Relieves anxiety.
Tess March 5th, 2007
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
Tess January 16th, 2007
Insomnia is a symptom, not a disease. Stress related to work, school, health or family concerns. Depression. Use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications. Prescription drugs, including some Antidepressant, high blood pressure and steroid medications, can interfere with sleep.
Many over-the-counter medications, including some brands of aspirin, decongestants and weight loss products, contain caffeine and other stimulants. And Antihistamines can affect urinary problems. Change in environment or work schedule. Long-term use of sleep medications. Medical problems, including fibromyalgia or complex diseases of the nerves and muscles.
Tess December 26th, 2006
* Geranium 5 drops
* Clary Sage 5 drops
* Lemon 5 drops
* Massage Oil 1 Teaspoon (5 ml)
As you prepare your bath, close the window and door to prevent the oil vapors from escaping. Fill the bathtub with warm/hot water.
To soften your skin and remove impurities, dissolve 1 cup of epsom salt in the bath water. Then dilute the essential oils in the Massage Oil. Pour the blend into the water.
