Another plus to doing yoga is the benefit from doing breathing exercises. Breathing exercises can help lower anxiety levels, while also helping oxygen appropriately flow through the body and help provide nutrients to all cells. In addition, many individuals suffering from fibromyalgia have feelings of depression due to their constant pain and inability to enjoy life to the fullest. Learning to breathe properly through yoga exercises can greatly reduce the risk of depression.
See the rest here:
Ease your Fibromyalgia Symptoms with Yoga