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	<title>The Natural Beat</title>
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	<link>http://www.thenaturalbeat.com</link>
	<description>Learn about natural healing and health!</description>
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<title>The Natural Beat</title>
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		<title>Premature Ejaculation and Injuries</title>
		<link>http://www.thenaturalbeat.com/general/sexual-health/premature-ejaculation-and-injuries/</link>
		<comments>http://www.thenaturalbeat.com/general/sexual-health/premature-ejaculation-and-injuries/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:17:11 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[premature ejaculation]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/general/sexual-health/premature-ejaculation-and-injuries/</guid>
		<description><![CDATA[Do you have a problem with premature ejaculation? Have you ever had a groin injury or a chest injury? Even a brain injury can sometimes be the cause of premature ejaculation. Human bodies are complicated and fragile.  Injuries to different parts of the body can sometimes cause premature ejaculation problems to develop in men. [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a problem with <a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='premature ejaculation';return true;" onmouseout="self.status=''">premature ejaculation</a>? Have you ever had a groin injury or a chest injury? Even a brain injury can sometimes be the cause of <a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='premature ejaculation';return true;" onmouseout="self.status=''">premature ejaculation</a>. Human bodies are complicated and fragile.  Injuries to different parts of the body can sometimes cause <a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='premature ejaculation';return true;" onmouseout="self.status=''">premature ejaculation</a> problems to develop in men.  Central nervous system injuries can have a big impact on mens reproductive health. </p>
<p>Central nervous system injuries or disorders can be tough to diagnose and treat, but its important if you think that a central nervous system injury or disease might be the cause of your <a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='premature ejaculation';return true;" onmouseout="self.status=''">premature ejaculation</a> to tell your doctor.  Your doctor needs to know everything about your health in order to make the right diagnoses and come up with the right treatment plan.</p>
<p>The impulse to ejaculate is carried through the central nervous system that runs through the spine, so any central nervous system injury or spinal injury can result in a man having premature ejaculation problems.  If the injury is severe these problems can be permanent. Men who have had serious spinal injuries, head injuries or other injuries to the central nervous system may find that they develop ejaculation disorders or other sexual dysfunctions as a result of their injuries.  Even though the injury could be the cause of premature ejaculation you may not know for awhile that the injury has caused you to have premature ejaculation problems because premature ejaculation can have so many causes.  </p>
<p>However, if you have recently suffered a spinal injury or head injury and then you develop a premature ejaculation problem its a safe bet that your injury had something to do with developing premature ejaculation problems.  Your doctor may be able to help you deal with the premature ejaculation by prescribing some medications that may help control the ejaculation impulse but there is no cure  all pill that can stop the problem of premature ejaculation. </p>
<p>Men who have back injuries or back pain that is not caused by a specific injury may also develop premature ejaculation problems because the back is so closely tied to the central nervous system.  A damaged muscle or even a herniated disc in the back may cause interference with the central nervous system that can cause problems of premature ejaculation.  If you have noticed that you have frequent premature ejaculations and you also suffer from chronic or very regular back pain then you should make an appointment to see a doctor to see if the two problems are related. </p>
<p>If your premature ejaculations are tied to your back pain or back injury then a chiropractor may be able to heal your back pain and eliminate the cause of your premature ejaculations all at once.  A simple chiropractic adjustment or maybe some ongoing chiropractic care that will alleviate your back pain may also alleviate your premature ejaculations making you and your partner more satisfied. </p>
<p>If you are afraid that you might have premature ejaculations as a result of a back injury or central nervous system disorder then you should make an appointment with your doctor right away to be checked out. </p>
]]></content:encoded>
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		<item>
		<title>Orange Oil and Children</title>
		<link>http://www.thenaturalbeat.com/alternative-therapies/aromatherapy/orange-oil-and-children/</link>
		<comments>http://www.thenaturalbeat.com/alternative-therapies/aromatherapy/orange-oil-and-children/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 05:58:11 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Children's Health]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/alternative-therapies/aromatherapy/orange-oil-and-children/</guid>
		<description><![CDATA[Children love the fragrance of Orange oil and parents will find it calming and relaxing for little ones. Use in the playroom or bedroom to soothe and help to sleep.
Orange oil tells us not to take things so seriously. A scent that brings us joy and lightens our mood. When we are tense, stressed, nervous [...]]]></description>
			<content:encoded><![CDATA[<p>Children love the fragrance of <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='orange oil';return true;" onmouseout="self.status=''">Orange oil</a> and parents will find it calming and relaxing for little ones. Use in the playroom or bedroom to soothe and help to sleep.</p>
<p><a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='orange oil';return true;" onmouseout="self.status=''">Orange oil</a> tells us not to take things so seriously. A scent that brings us joy and lightens our mood. When we are tense, stressed, nervous it brings happiness and laughter. It calms, relaxes and refreshes. It uplifts our mood and helps us feel more positive.</p>
<p>A perfect kitchen air freshener, try in the car to remove stale odors.</p>
<p id="bte_opp"><small>Originally posted 2008-05-24 21:33:57. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Penile injections</title>
		<link>http://www.thenaturalbeat.com/general/sexual-health/penile-injections/</link>
		<comments>http://www.thenaturalbeat.com/general/sexual-health/penile-injections/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 00:20:46 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/general/sexual-health/penile-injections/</guid>
		<description><![CDATA[Erectile dysfunction is a condition that is estimated to affect approximately 50% of men over the age of 40.  Erectile dysfunction should not be confused with the decline in libido.  Men who experience a problem with erectile dysfunction are unable to achieve an erection for the length of the sexual act or to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='erectile dysfunction';return true;" onmouseout="self.status=''">Erectile dysfunction</a> is a condition that is estimated to affect approximately 50% of men over the age of 40.  <a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='erectile dysfunction';return true;" onmouseout="self.status=''">Erectile dysfunction</a> should not be confused with the decline in <a href="http://www.thenaturalbeat.com/recommends/ThandaPassionBooster"  style="" target="_blank"  onmouseover="self.status='libido';return true;" onmouseout="self.status=''">libido</a>.  Men who experience a problem with <a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='erectile dysfunction';return true;" onmouseout="self.status=''">erectile dysfunction</a> are unable to achieve an erection for the length of the sexual act or to achieve orgasm while men who suffer from a decline in <a href="http://www.thenaturalbeat.com/recommends/ThandaPassionBooster"  style="" target="_blank"  onmouseover="self.status='libido';return true;" onmouseout="self.status=''">libido</a> actually suffer from a decrease in desire but not an ability to perform.</p>
<p>Treatment for <a href="http://www.thenaturalbeat.com/recommends/Ikawe"  style="" target="_blank"  onmouseover="self.status='erectile dysfunction';return true;" onmouseout="self.status=''">erectile dysfunction</a> can range from oral medications, penile injections, penile implants or surgical interventions to reverse arterial damage.  Many men will want to look at nonsurgical techniques to achieve their goals.  While oral medications may work for many they are not helpful for all men.  The secondary nonsurgical option are penile injections.</p>
<p>In the process of using a penile injection demand will insert medication into the base of the penis using a very small thin needle.  The medication will cause the penis to have in a wreck should almost immediately which can last for up to one to two hours.  Using this type of adjunct of therapy is limited to not more than once a day and not more than three times a week.</p>
<p>This process has been found to be effective in patients who are undergoing kidney dialysis but the exact success rate is not known.  The process is nonsurgical and minimally invasive and can be an alternative for the 30 to 40% of men who fail using oral medication.</p>
<p>Prior to determining a treatment protocol and the patient and his doctor should evaluate several different factors which are important to the success of the treatment.  These factors include overall health and physical strength and tolerance as well as cause for the original condition and ability to learn to use specific treatments.</p>
<p>There are several different drugs which can be used and injected directly into the erectile tissue of the penis.  The most commonly used are papaverine, phentolamine and prostaglandin E1 which can be taken as a single medication or in combination.  These medications begin to work within 15 minutes and the effects of which will be felt for several hours.</p>
<p>Penile injection therapy must be used exactly as prescribed by the doctor.  If it is not used correctly the result can be a prolonged erection during which the blood will fail to drain from the penis and cause permanent damage to the tissue.  This condition is extremely painful.  Therefore an individual who has a history of substance abuse would be a risky <a href="http://www.thenaturalbeat.com/recommends/Candidate"  style="" target="_blank"  onmouseover="self.status='candidate';return true;" onmouseout="self.status=''">candidate</a> for this type of therapy because success depends upon the exact use of the drug.  Also it would be a difficult option for an individual with a spinal cord injury and limited hand function to use on his own.</p>
<p>Some men combine penile injection therapy with other options such as an external vacuum device to get the best results possible.</p>
<p>Prior to using penile injection therapy patients showed discuss their full medical history with their doctor.  Use of a vasodilator may not be the best option for those who have had <a href="http://www.thenaturalbeat.com/recommends/HighRite"  style="" target="_blank"  onmouseover="self.status='heart disease';return true;" onmouseout="self.status=''">heart disease</a>, stroke or <a href="http://www.thenaturalbeat.com/recommends/Cholestor-Rite"  style="" target="_blank"  onmouseover="self.status='heart attack';return true;" onmouseout="self.status=''">heart attack</a>.  If men have poor eyesight, are particularly squeamish, or poor coordination this technique may also not be the right one to use.  Other reported side effects include very small blood clots at the site of the injection, burning pain after the injection, damage to the urethra, and fibrous tissue build up at the site as the injection, men who choose to use this option should also take precautions to avoid possible infections which may result from an injection into the side of the penis at a site that is nothing cleansed thoroughly.</p>
<p>While society has placed specific taboos on discussions about male impotence or erectile dysfunction in men who suffer from this condition should not suffer in silence.  It is important to recognize there is a problem and seek medical assistance from your physician in order to decrease the risk of difficulties in the marital relationship.</p>
]]></content:encoded>
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		<item>
		<title>TLC for Skin with Acne</title>
		<link>http://www.thenaturalbeat.com/beauty-skin-care/face-skin-care/tlc-skin-acne/</link>
		<comments>http://www.thenaturalbeat.com/beauty-skin-care/face-skin-care/tlc-skin-acne/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 05:49:40 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Beauty - Face, Skin Care]]></category>
		<category><![CDATA[Skin Ailments, Conditions]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne prevention]]></category>
		<category><![CDATA[acne remedies]]></category>
		<category><![CDATA[acne remedy]]></category>
		<category><![CDATA[acne skin care]]></category>
		<category><![CDATA[acne skincare]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[home cures acne]]></category>
		<category><![CDATA[home remedies acne]]></category>
		<category><![CDATA[home remedy acne]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[prevent acne]]></category>
		<category><![CDATA[preventing acne]]></category>
		<category><![CDATA[treat acne]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/?p=92424</guid>
		<description><![CDATA[When you have acne, you have to give extra care to your skin for as you know, there are factors that changed your skin from those who have normal type. As recommended by the experts, you have to treat your skin affected with acne with more care and more caution.
There are some helpful tips you [...]]]></description>
			<content:encoded><![CDATA[<p>When you have <a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='acne';return true;" onmouseout="self.status=''">acne</a>, you have to give extra care to your skin for as you know, there are factors that changed your skin from those who have normal type. As recommended by the experts, you have to treat your skin affected with <a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='acne';return true;" onmouseout="self.status=''">acne</a> with more care and more caution.</p>
<p>There are some helpful tips you must consider in order for you to gradually get that <a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='acne';return true;" onmouseout="self.status=''">acne</a> cured or if not at least, not let your condition turn even worse.</p>
<p><strong>These are the things you must do and embrace as habits that you may be able to achieve better skin. </strong></p>
<p><strong>*The simplest way is by washing and cleaning your skin gently. </strong></p>
<p>There are gentle soaps that would surely wash your skin mildly. You are of course not allowed to use soaps that are that strong for they may leave harsh effects on your skin. Toners and cleansers are not also recommended for they have active components that may worsen your skin’s condition.</p>
<p>When you feel the need of a toner or a cleanser, see to it that it has an approval from your dermatologist or else you would just cry more and have even the worse <a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='acne';return true;" onmouseout="self.status=''">acne</a> condition.</p>
<p>Always see to it that you do not use skin products like skin scrubs for they would surely harm your skin. Be very careful in treating your skin, if you would not, you would definitely regret the outcomes. So, be disciplined and do not risk the health of your skin just for temporary things.</p>
<p><strong>*For men, shave carefully</strong></p>
<p>In order not to increase the possibility of harm that your skin might get due to the things you do or the products you use. Well, for men who shave off their skin hair, it is very advisable that they shave carefully and use cream or soap before doing so. The soap or cream would make the hair softer. Be sure to choose the right shaver as well.</p>
<p>Shaving is a really hygienic routine and sees to it that you do it properly without harming your skin. You have to remind yourself of this for it is really very important.</p>
<p><strong>*Choose cosmetics carefully. </strong></p>
<p>This is a special condition when you have acne. Cosmetics must be chosen well most especially, they are recommended by your dermatologist. When you have cosmetics that are needed to be changed, you need to switch to products that are oil free and are noncomedogenic.</p>
<p>But, there are cases that the use of cosmetics is of no good at all. So, in this case, it would be best to leave your skin free of cosmetics.</p>
<p>These are just some of the things you need to consider as reminders for those who have acne. The right caution and care would surely give you the best results.</p>
<p><strong>We Recommend:</strong></p>
<p><strong><a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='clearskin-a';return true;" onmouseout="self.status=''">ClearSkin-A</a> <a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='acnegel';return true;" onmouseout="self.status=''">AcneGel</a></strong> and <strong><a href="http://www.thenaturalbeat.com/recommends/ClearSkinFaceWash"  style="" target="_blank"  onmouseover="self.status='clearskin facewash';return true;" onmouseout="self.status=''">ClearSkin FaceWash</a> </strong>are natural, safe and effective herbal treatments to help cure and control acne, with carefully selected ingredients to treat existing acne skin eruptions; prevent future breakouts; improve skin appearance and reduce scarring.   With thousands of satisfied customers around the world, <strong><a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='clearskin-a';return true;" onmouseout="self.status=''">ClearSkin-A</a> <a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='acnegel';return true;" onmouseout="self.status=''">AcneGel</a></strong> and <strong><a href="http://www.thenaturalbeat.com/recommends/ClearSkinFaceWash" >ClearSkin FaceWash</a></strong><strong> </strong>have become the products of choice for acne prevention and control.</p>
<p>and&#8230;</p>
<p><strong><a href="http://www.thenaturalbeat.com/recommends/MediAc"  style="" target="_blank"  onmouseover="self.status='mediac';return true;" onmouseout="self.status=''">MediAc</a> </strong>is a safe, non-addictive, FDA-registered natural acne remedy containing homeopathic ingredients selected to temporarily treat symptoms of acne vulgaris including <a href="http://www.thenaturalbeat.com/recommends/MediAc"  style="" target="_blank"  onmouseover="self.status='blackheads';return true;" onmouseout="self.status=''">blackheads</a> on the face and body. Healthy skin is one of the best defenses against the formation of embarrassing pimples, pustules, and boils. This remedy helps fight off bacteria that causes pimples and <a href="http://www.thenaturalbeat.com/recommends/MediAc"  style="" target="_blank"  onmouseover="self.status='blackheads';return true;" onmouseout="self.status=''">blackheads</a>.</p>
<p>By addressing skin health at a cellular level via underlying tissue and sebaceous glands of the skin, <strong><a href="http://www.thenaturalbeat.com/recommends/MediAc"  style="" target="_blank"  onmouseover="self.status='mediac';return true;" onmouseout="self.status=''">MediAc</a> </strong>improves problem skin without troublesome side effects, promoting skin health and renewal. It also improves the appearance of bumps and flaky, irritated skin temporarily. This remedy is taken internally, and stimulates the natural healing forces of the body from within to address and prevent acne and <a href="http://www.thenaturalbeat.com/recommends/MediAc"  style="" target="_blank"  onmouseover="self.status='blackheads';return true;" onmouseout="self.status=''">blackheads</a> as a natural acne remedy. Presented in small dissolvable tablets, <strong><a href="http://www.thenaturalbeat.com/recommends/MediAc"  style="" target="_blank"  onmouseover="self.status='mediac';return true;" onmouseout="self.status=''">MediAc</a> </strong>is easy to ingest and hassle-free with no artificial colors or preservatives, and no side effects.</p>
<p>Formulated by a clinical psychologist, <strong><a href="http://www.thenaturalbeat.com/recommends/MediAc"  style="" target="_blank"  onmouseover="self.status='mediac';return true;" onmouseout="self.status=''">MediAc</a> </strong>and <strong><a href="http://www.thenaturalbeat.com/recommends/ClearSkinGel"  style="" target="_blank"  onmouseover="self.status='clearskin-a';return true;" onmouseout="self.status=''">ClearSkin-A</a></strong> products are pharmaceutically manufactured to the highest standards.</p>
<p id="bte_opp"><small>Originally posted 2009-02-26 11:52:09. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Treating Warts with Natural Remedies</title>
		<link>http://www.thenaturalbeat.com/general/sun-skin-care/treating-warts-with-natural-remedies/</link>
		<comments>http://www.thenaturalbeat.com/general/sun-skin-care/treating-warts-with-natural-remedies/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:56:53 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Skin Ailments, Conditions]]></category>
		<category><![CDATA[natural remedies]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/general/sun-skin-care/treating-warts-with-natural-remedies/</guid>
		<description><![CDATA[It is embarrassing to have warts and even more embarrassing getting caught purchasing over-the-counter remedies for warts. Using natural remedies that you can find around your home is less embarrassing and work just fine.
Do you know what warts are? Warts are small benign growths that appear on the skin typically on the hands or feet [...]]]></description>
			<content:encoded><![CDATA[<p>It is embarrassing to have warts and even more embarrassing getting caught purchasing over-the-counter remedies for warts. Using <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='natural remedies';return true;" onmouseout="self.status=''">natural remedies</a> that you can find around your home is less embarrassing and work just fine.</p>
<p>Do you know what warts are? Warts are small benign growths that appear on the skin typically on the hands or feet but can also appear on the elbows, fingers, forearms, face, knees, and skin around your nails. Typically they appear on skin that receives constant friction or skin that has received trauma, or <a href="http://www.thenaturalbeat.com/recommends/PureHeal"  style="" target="_blank"  onmouseover="self.status='abrasions';return true;" onmouseout="self.status=''">abrasions</a>. You can also get warts on the larynx (voicebox) and when this happens you will notice hoarseness of voice. These warts are called &#8220;common warts&#8221; and are usually small, flat or raised, dry or moist, and may have a rough or a pitted surface that is the same color as the surrounding skin or maybe a little darker. They can vary in size from a pinhead to the size of a small pea. Warts are very contagious because they are caused by viruses and can be transmitted from one person to another by a break in the skin and contact with the wart. They spread faster if they are picked, trimmed, bitten or touched. You can spread warts on your face by shaving your face. You do not feel pain or itching from common warts.</p>
<p>Plantar warts are those found on the feet and the underside of the toes. They are bumpy, white growths that resemble calluses and are tender to the touch and may even bleed if the surface of the wart is trimmed. These kinds of warts have a hard center. Plantar warts are only found on the feet or underside of the toes and do not spread to other parts of the body.</p>
<p>Genital warts are moist, soft growths that are located in and around the anus, groin, penis, scrotum or vagina. Males can get genital warts in the urethra. They are usually pink or red in color and look like tiny heads of cauliflower. They often form in clusters, but you can get one instead of a cluster too. Genital warts are contagious and are transmitted by anal, oral, or vaginal sexual intercourse and are highly contagious. The genital wart is caused by the HPV virus and do not typically appear until approximately 3 months after being contacted. This is why the HPV virus is so highly contagious because a person can be passing it on for 3 months without knowing they have caught the virus. An infant born to a mother who has genital warts may also catch the virus from the mother.</p>
<p>Popular <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='natural remedies';return true;" onmouseout="self.status=''">natural remedies</a> for warts are fresh aloe vera juice applied directly to the wart, proteolytic enzymes, papaya, pineapple, banana peel and figs all contain enzymes that when digested dissolve warts. Milkweed is a weed that has been used in North America to cure warts. Take the fresh milky sap of the leaf or stem and apply to the warts once a day. This is a quick and non-irritating way to get rid of warts. </p>
<p>You can also reduce warts by eating asparagus, citrus fruits, eggs, garlic, and also onions.</p>
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		<title>Depression treatment guidelines for old people</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/depression-treatment-guidelines-for-old-people/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/depression-treatment-guidelines-for-old-people/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:43:48 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[depression treatment guidelines for elderly]]></category>
		<category><![CDATA[elderly depression]]></category>
		<category><![CDATA[elderly depression treatment]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[natural remedies]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/?p=92084</guid>
		<description><![CDATA[Old age brings a significant reduction in mental and physical abilities. This translates into an inability to fight disease and handle difficult situations. This sudden reduction in capabilities causes depression due to low self-esteem. Strength of character and previous achievements are no guarantee against depression as it can occur even without any visible precipitating factor. [...]]]></description>
			<content:encoded><![CDATA[<p>Old age brings a significant reduction in mental and physical abilities. This translates into an inability to fight disease and handle difficult situations. This sudden reduction in capabilities causes depression due to low self-esteem. Strength of character and previous achievements are no guarantee against depression as it can occur even without any visible precipitating factor. Certain drugs and medication can be used to treat depression. However, over-prescription of these very drugs can cause further depression if not ingested carefully.</p>
<p>Apart from the conventional medications, there are other methods of <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='treating depression';return true;" onmouseout="self.status=''">treating depression</a> naturally like psychotherapy or Ã¢â‚¬Ëœtalk therapyÃ¢â‚¬â„¢. There are also <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='natural remedies';return true;" onmouseout="self.status=''">natural remedies</a> for depression like herbs, homeopathy <a href="http://www.thenaturalbeat.com/recommends/CalmWithinCD"  style="" target="_blank"  onmouseover="self.status='meditation';return true;" onmouseout="self.status=''">meditation</a>, hot baths and other relaxation techniques. </p>
<p>For older people doctors normally choose <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='antidepressants';return true;" onmouseout="self.status=''">antidepressants</a> that work upon brain chemicals called neurotransmitters responsible for moods, thought and behaviors. One such category of <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='antidepressants';return true;" onmouseout="self.status=''">antidepressants</a> that is in use nowadays is SSRIs (selective serotonin reuptake inhibitors).  For psychotic depression that is accompanied by hallucinations and delusions, an antipsychotic drug is prescribed along with an <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='antidepressant';return true;" onmouseout="self.status=''">antidepressant</a>. </p>
<p>Factors that should be kept in mind once you start taking <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='antidepressants';return true;" onmouseout="self.status=''">antidepressants</a> include:</p>
<p>* Management of side effects.<br />
* Interaction of other drugs that you might be taking.<br />
* Dosage.<br />
* Withdrawal symptoms on discontinuation.</p>
<p>SSRIs have fewer and more manageable side effects but they can interact with other drugs and cause serious damage. You should ensure that you indicate all medication that you are taking to the physician before you actually start the medication. Your alcohol intake, including wine and beer, is another matter that should be discussed with your doctor as hard drinks can interfere with <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='antidepressants';return true;" onmouseout="self.status=''">antidepressants</a>. Once on the medication, it is important to disclose all changes that may occur. </p>
<p>Psychotherapy is of little or no use in cases where older people are suffering from <a href="http://www.thenaturalbeat.com/recommends/MemoRise"  style="" target="_blank"  onmouseover="self.status='dementia';return true;" onmouseout="self.status=''">dementia</a>, which is a mental deterioration of organic or functional origin. In most other cases, psychotherapy is a safe way of <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='treating depression';return true;" onmouseout="self.status=''">treating depression</a>. Depending upon the condition of the patient, different types of psychotherapy are used to treat mild depression as a standalone therapy or in conjunction with medication.</p>
<p>* Cognitive behavioral therapy &#8211; to identify and correct pessimistic thoughts and beliefs.<br />
* Interpersonal therapy &#8211; to improve relationship issues that might be the cause behind depression.<br />
* Supportive therapy &#8211; to provide emotional support.<br />
* Problem solving therapy &#8211; to help in managing problems.</p>
<p>Psychotherapy involves visiting a psychiatrist who Ã¢â‚¬ËœtalksÃ¢â‚¬â„¢ to the patient &#8211; alone or in a group. Psychologists may even ask older people to do some Ã¢â‚¬Ëœhome workÃ¢â‚¬â„¢ in order to put the therapy to practical use. It is a slow but effective procedure and requires a concerted effort before it can show significant results. </p>
<p>Family support goes a long way in <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='treating depression';return true;" onmouseout="self.status=''">treating depression</a> in older people. Older people need help and specific guidance as they are less likely to take care of the condition themselves. Late life depression can be a source of problem not only for the person suffering from it but also for the family and care givers. The family needs to adjust to the abnormal behavior of a loved one lest symptoms are aggravated. Depression in older people needs to be managed with a great amount of patience and perseverance. Untreated depression is the most common cause of suicide in America and older people are at double the risk of suicide than the national average.</p>
<p>References:</p>
<p><a href="http://www.psychguides.com/pfg6.php"  rel="nofollow"><p>http://www.psychguides.com/pfg6.php</a></p>
<p id="bte_opp"><small>Originally posted 2008-01-22 13:52:22. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		<title>Relaxing Massage Oil</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/stress-relaxation/relaxing-massage-oil/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/stress-relaxation/relaxing-massage-oil/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:43:46 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Aromatherapy Recipes]]></category>
		<category><![CDATA[Stress & Relaxation]]></category>
		<category><![CDATA[relaxing massage oil]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/herbalaromatherapy-recipes/relaxing-massage-oil/</guid>
		<description><![CDATA[* 2 d. geranium oil
* 2 d. rose oil
* 2 d. lavender oil: in 20 ml carrier oil. 
Can be used effectively as a face and scalp massage. Relieves anxiety. 
Originally posted 2007-03-07 14:10:58. We hope you have enjoyed this Post From the Past!]]></description>
			<content:encoded><![CDATA[<p>* 2 d. <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='geranium';return true;" onmouseout="self.status=''">geranium</a> oil<br />
* 2 d. <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='rose';return true;" onmouseout="self.status=''">rose</a> oil<br />
* 2 d. <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='lavender';return true;" onmouseout="self.status=''">lavender</a> oil: in 20 ml <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='carrier oil';return true;" onmouseout="self.status=''">carrier oil</a>. </p>
<p>Can be used effectively as a face and scalp massage. Relieves anxiety. </p>
<p id="bte_opp"><small>Originally posted 2007-03-07 14:10:58. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		<title>How to remove plantar warts</title>
		<link>http://www.thenaturalbeat.com/general/sun-skin-care/how-to-remove-plantar-warts/</link>
		<comments>http://www.thenaturalbeat.com/general/sun-skin-care/how-to-remove-plantar-warts/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 21:33:53 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Skin Ailments, Conditions]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/general/sun-skin-care/how-to-remove-plantar-warts/</guid>
		<description><![CDATA[Did you know that the same virus that causes Planters warts is at the center of research being done on cervical cancer?  It&#8217;s true, the human papillomavirus is the same virus which causes warts on the hand, anogenital warts, Planters warts and can be one causative factor for cervical cancer.
Planters warts are contracted through [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that the same virus that causes Planters warts is at the center of research being done on cervical cancer?  It&#8217;s true, the human papillomavirus is the same virus which causes warts on the hand, anogenital warts, Planters warts and can be one causative factor for cervical cancer.</p>
<p>Planters warts are contracted through direct contact with the virus.  The type of human papilloma virus that causes Planters warts likes to read in damp, warm environments such as public showers, swimming pools, locker rooms or communal shoes.  Planters warts can also spread from person to person contact as well and your chances of contracting the virus rises if your feet are dry and cracked war your <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a> is weakened.</p>
<p>You should always see a doctor to confirm your diagnosis of planter warts since in some cases it may be something entirely different.  These warts often appeared near the ball of the foot or around the heal, basically where the Floyd touches the ground.  The individual who experiences of planter warts will feel it as they walk but when looking at the work appears to be flat.  This is because the word is growing inward, into the body as opposed to outward.  As a result the planter ward looks and feels more like a callous than a war you might find on someone&#8217;s fingers.</p>
<p>Often times the planter ward will have some dark discoloration or appear to have a dark black core.  These are small blood clots and are characteristic of planter warts.  There are several different ways of getting rid of these warts.  Often times they will go away on their own but because they are on site week, contagious and often painful many people would like to get them removed as soon as possible.  Its importance that you first confirm your diagnosis with your physician but once confirmed it is fairly easy to recognize or re-occurrence if they happen.</p>
<p>One of the most common treatments for planter warts is using salicylic acid.  This is a treatment which can be purchased over the counter from your local drugstore.  Using salicylic acid is a process that takes about four weeks and uses a daily application to the warts.  The solution calms as either a liquid or a gel and can be placed over the warts each day.  Individuals should use a nail file or upon the stone to remove the dead skin from the top of the war it every day in order to allow the salicylic acid to treat the viable part of the wart itself.</p>
<p>In 2002 a well-publicized study indicated that duct tape would more consistently treats Planters warts then freezing dead.  The process can take up until two months and is started by soaking the warts in warm water and John Wayne rubbing them with an emery bord or pumice stone to get the top layer off.  The wart is then covered with duct tape which is removed for six days later and the warts is once again soaked.  This treatment has become commonly used especially with children who find other procedures painful or scary.</p>
<p>Cryotherapy or freezing treatments, is one of the most common treatments done in the dermatologist or primary care physicians office.  It is usually effective but can require multiple trips to the doctor every two to four weeks.  The chemical which is used, or with which nitrogen, is now being sold over the counter in spray bottle applicators.  The chemical causes a blister to form around the warts and the dead tissue sloughs off within a week or so.  This treatment is not commonly used in young children because it can be painful.</p>
<p>There are times when he is more common treatments are not effective against a more aggressive virus.  In these cases your doctor may suggest minor surgery in which they will cut away the warts were destroyed using electric needle, laser surgery, immunotherapy or bleomyosin which is a medication that kills the virus.  This medication is used in higher doses to kill some kinds of cancers and should not be used if the individual is <a href="http://www.thenaturalbeat.com/recommends/NativeRemediesMomBabyProducts"  style="" target="_blank"  onmouseover="self.status='pregnant';return true;" onmouseout="self.status=''">pregnant</a>, <a href="http://www.thenaturalbeat.com/recommends/NaturesMilkDrops"  style="" target="_blank"  onmouseover="self.status='breast-feeding';return true;" onmouseout="self.status=''">breast-feeding</a> or if they have circulation problems.</p>
<p>Fortunately a Planters warts do not cause much more than irritation and a problem to the individual who is experiencing them.  Often times they disappear on their own but because they are uncomfortable and sometimes painful to walk on most individuals choose to have them removed.</p>
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		<title>Healthy foods to combat depression</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/healthy-foods-to-combat-depression/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/healthy-foods-to-combat-depression/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 05:34:20 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[sorrow]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/?p=92076</guid>
		<description><![CDATA[It is only a healthy body that houses a healthy mind. Unhealthy diets like junk foods lead to lethargy and low levels of energy. Constant lowering of energy makes it harder to get up and get going and ailments like depression can set in. With the passage of time, cause and effect cease to be [...]]]></description>
			<content:encoded><![CDATA[<p>It is only a healthy body that houses a healthy mind. Unhealthy diets like junk foods lead to lethargy and low levels of energy. Constant lowering of energy makes it harder to get up and get going and ailments like depression can set in. With the passage of time, cause and effect cease to be distinguishable from each other. This unhealthy connection is specifically evident in depression related eating. </p>
<p>Depression is associated with strong urges to eat. Monitoring and managing diet is therefore a significant part of <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='treating depression';return true;" onmouseout="self.status=''">treating depression</a>. Those who have had any experience with depression would know that depression often leads to an increase in eating binges. Remember how you reached out for an ice cream or a grilled sandwich to drown your <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='sorrow';return true;" onmouseout="self.status=''">sorrow</a> the last time your boyfriend ditched you? </p>
<p>Eating foods that alleviate depression is important. Maintaining constant energy level is essential to fighting the <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='symptoms of depression';return true;" onmouseout="self.status=''">symptoms of depression</a>. The idea is that if you must eat when you are depressed, you should opt for healthier foods that will help you increase your energy levels. Higher energy levels help you remain active so that you can combat <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='symptoms of depression';return true;" onmouseout="self.status=''">symptoms of depression</a>. Unhealthy diets make you sluggish and worsen the depression.</p>
<p>A nutritious diet is an essential part of the process of <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='treating depression';return true;" onmouseout="self.status=''">treating depression</a> naturally. The best option for you can be sought by consulting a trained and professional nutritionist. There are also some simple tips that you can use to ensure that your diet is healthy and adequately helps you in fighting depression related lethargy. </p>
<p>A balanced diet is the mainstay of any good diet. Ignore those that claim that carbohydrates are not healthy. A balanced diet needs to include all essential ingredients. </p>
<p>* Carbohydrates stimulate serotonin production, which in turn can affect mood changes. A breakfast that includes vegetables and carbohydrates will give you enough energy to go about your daily work schedule.<br />
* Meat, fish, eggs, cheese, yoghurt and milk are high in proteins that increase amino acid intake. As with carbohydrates these too make you feel more positive.<br />
* Choose food items that are rich in Omega-3 fatty acids. Salmon and mackerel can also keep your heart in good shape.<br />
* The amount of oil intake should be restricted. It is suspected that depression patients generally have low levels of vitamin E. Using canola oil that is rich in Vitamin E for sautÃƒÂ©ing is a healthier option.<br />
* Frequent changes in blood sugar levels can cause <a href="http://www.thenaturalbeat.com/recommends/MoodCalm"  style="" target="_blank"  onmouseover="self.status='mood swings';return true;" onmouseout="self.status=''">mood swings</a>. It is better to take smaller portions more frequently. Prefer whole wheat over white bread, fruits over sweets and oats porridge or bran cereals over other cereals.</p>
<p>Disturbances in neurotransmitters like serotonin and norepinephrine play a crucial role in causing depression. Certain foods can combat depression effectively by promoting neurotransmitter levels. The effect that depression has on the overall diet can lead to significant amounts of weight gain. This can lead to further depression due to <a href="http://www.thenaturalbeat.com/recommends/EcoSlim"  style="" target="_blank"  onmouseover="self.status='obesity';return true;" onmouseout="self.status=''">obesity</a> levels. A good diet may not treat depression but should definitely be part of <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='natural remedies';return true;" onmouseout="self.status=''">natural remedies</a> for depression that aid in better management of depression. </p>
<p>References</p>
<p><a href="http://www.newstarget.com/008154.html"  rel="nofollow"><p>http://www.newsta...rget.com/008154.html</a> </p>
<p><a href="http://www.dietingtipsetc.com/eating_happy_foods_to_combat_depression.html"  rel="nofollow"><p>http://www.dietin...mbat_depression.html</a></p>
<p><a href="http://healthyfoods.harrybernstein.com/Super_Foods_to_Fight_Depression.html"  rel="nofollow"><p>http://healthyfoo...ight_Depression.html</a> </p>
<p><a href="http://www.health24.com/dietnfood/Food_as_medicine/15-48-467,20345.asp"  rel="nofollow"><p>http://www.health.../15-48-467,20345.asp</a></p>
<p id="bte_opp"><small>Originally posted 2007-09-13 14:10:59. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		<title>Preventing Anxiety Attacks</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/preventing-anxiety-attacks/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/preventing-anxiety-attacks/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:41:37 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/preventing-anxiety-attacks/</guid>
		<description><![CDATA[Anxiety attacks choose no one. It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while you are relaxed during the day and even while asleep. Still, there [...]]]></description>
			<content:encoded><![CDATA[<p>Anxiety attacks choose no one. It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while you are relaxed during the day and even while asleep. Still, there are several ways on how to prevent anxiety attacks.  </p>
<p>Learn about anxiety  Understanding how anxiety affects the body as well as the mind can go a long way in your effort to prevent attacks. Read articles about anxiety and other psychological disorders that are related to it. Learn what are the things you should watch out for, things you should avoid, and practices you should do in case of an attack. </p>
<p>Avoid unnecessary stressors  Recurring attacks are caused by &#8220;triggers&#8221;  situations such as speaking in front of the public or getting trapped in an elevator.  The effects of these triggers are often aggravated by stress. In other words, stress can act as a catalyst for such attacks to happen. Hence, reducing the stress level by avoiding unnecessary stressors can help prevent attacks. Avoid people that stress you out. Learn how to say &#8216;no&#8217; to invitations as well as overtime when you have other things to do. Do not accept additional work that you can&#8217;t accomplish. These may seem very little things but can significantly increase stress level as well as increase the chances of having an attack. </p>
<p>Exercise  has lots of health benefits including the promotion of well-being. It is also proven and effective method to prevent anxiety attack. Research shows that as little as 30 minutes of physical activity &#8211; 3 to 5 times a week &#8211; is enough to promote a healthy body. Increasing the intensity of the exercise produces more positive effects. </p>
<p>Eat balanced diet  Like exercise, a well-balanced diet is important in keeping the body healthy, resistant to illnesses, and maintain a low stress level. As much as possible, eat natural or organic foods. Avoid processed foods or those that contain preservatives and chemicals. </p>
<p>Avoid smoking and caffeine. To those who are susceptible to anxiety attacks, substantial amount of caffeine (from coffee, soda and tea) as well as smoking cigarettes can provoke such attacks even further. It is wise, therefore, to avoid these things as much as possible.  </p>
<p>Practice relaxation techniques  Yoga, <a href="http://www.thenaturalbeat.com/recommends/CalmWithinCD"  style="" target="_blank"  onmouseover="self.status='meditation';return true;" onmouseout="self.status=''">meditation</a>, and other breathing techniques help strengthen the body&#8217;s relaxation response. When practiced regularly, these techniques even increase the feeling of uplifted emotions, happiness, and self-control, which increase self-confidence and self-esteem &#8211; significant factors in fighting anxiety attacks. </p>
<p>Learn to become assertive  People with <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorder</a> usually have low self-esteem. Low self-esteem is manifested by passiveness, feeling worthless, feeling of guilt and shame, depressed mood, isolation, and difficulty in school, work, and community functions. Learning to become assertive may involve joining a group, entering into therapy sessions or simply learning to open up to others. It may take a while, but once a person learns how to assert himself, he will carry positive outlook in life which helps prevent anxiety attacks caused by &#8220;triggers&#8221;. </p>
<p>Awareness of the <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >symptoms of anxiety</a> attacks is as important as knowing how to prevent it. Watch out for:</p>
<p> Chest pain or heart palpitation<br />
 Feeling of loosing control or going crazy<br />
 Irrational fear over trivial things<br />
 <a href="http://www.thenaturalbeat.com/recommends/MellowPause"  style="" target="_blank"  onmouseover="self.status='hot flashes';return true;" onmouseout="self.status=''">Hot flashes</a> or chills<br />
 Trouble breathing or choking sensation<br />
 Feeling like passing out<br />
 Feeling unreal or detach<br />
 Nausea or stomach cramps<br />
 Hyperventilation<br />
 Shaking or trembling<br />
 Feeling and fear of dying</p>
]]></content:encoded>
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		<title>Stress Soothing Massage Oil</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/stress-relaxation/stress-soothing-massage-oil/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/stress-relaxation/stress-soothing-massage-oil/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 05:19:18 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Massage Oils]]></category>
		<category><![CDATA[Stress & Relaxation]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/herbalaromatherapy-recipes/stress-soothing-massage-oil/</guid>
		<description><![CDATA[* 2 drops lavender
* 1 drop ylang ylang
* 2 drops petitgrain
Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of a massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and massage into body.
Originally posted 2006-05-02 10:58:32. We hope you have enjoyed [...]]]></description>
			<content:encoded><![CDATA[<p>* 2 drops <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='lavender';return true;" onmouseout="self.status=''">lavender</a><br />
* 1 drop <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='ylang ylang';return true;" onmouseout="self.status=''">ylang ylang</a><br />
* 2 drops <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='petitgrain';return true;" onmouseout="self.status=''">petitgrain</a></p>
<p>Add 2 drops <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='lavender';return true;" onmouseout="self.status=''">lavender</a>, 1 drop <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='ylang ylang';return true;" onmouseout="self.status=''">ylang ylang</a> and 2 drops <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='petitgrain';return true;" onmouseout="self.status=''">petitgrain</a> to 5 teaspoons of a massage oil base (or any plain base/<a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='carrier oil';return true;" onmouseout="self.status=''">carrier oil</a>). to the massage base. Stir gently to mix and massage into body.</p>
<p id="bte_opp"><small>Originally posted 2006-05-02 10:58:32. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		<title>Self-Help Treatment for Panic Attack</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/self-help-treatment-for-panic-attack/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/self-help-treatment-for-panic-attack/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 05:03:28 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/self-help-treatment-for-panic-attack/</guid>
		<description><![CDATA[Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed &#8220;attack&#8221; is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do:
Understand what panic [...]]]></description>
			<content:encoded><![CDATA[<p>Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed &#8220;attack&#8221; is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do:</p>
<p>Understand what panic attack is all about. Awareness is the most important weapon to combat <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a> because when you feel or know that you are under an attack, it is much easier for you to counter the effects of the symptoms that go along with it. Remember this: <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a> can happen to anyone. It can happen to stressed and depressed person as well as happy and healthy ones. It can happen without warning, without any apparent reason.</p>
<p>Triggers can also cause irrational and exaggerated fear and anxiety. Chemical imbalance in the body (low serotonin and low progesterone levels) can trigger an attack. And while there are so many studies that suggest some causes of <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a>, the condition is still not fully understood. </p>
<p>Know its symptoms. For most many people, there is no easy telling whether or not they are experiencing a panic attack during the moment of attack since it is difficult for them to rationalize things and to differentiate what is real from the unreal. While this is the case, it is not really an excuse. Here are the symptoms of <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a>: heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, <a href="http://www.thenaturalbeat.com/recommends/DeodoRite"  style="" target="_blank"  onmouseover="self.status='sweating';return true;" onmouseout="self.status=''">sweating</a>, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings. Take note that people react to triggers differently, thus symptoms may vary from person to person.  </p>
<p>Practice deep breathing. Deep breathing during an attack is the most effective way to reduce the symptoms you are experiencing as well as divert your attention from the fearful thought. Breathe in deeply for 3 slow counts, hold your breath for 3 slow counts, and breathe out for another 3 slow counts. Repeat this process until you feel you are calm. You can also breathe into a paper bag. This reason for this is that re-breathing your carbon dioxide helps correct the blood acid level that had been disturbed by excessive breathing. </p>
<p>Stay positive. While it is easier said than done, staying positive during an attack will speed up your recovery. Let the situation flow while keeping in mind that it will going to pass. An attack peaks for 5 to 10 minutes and rarely extends for more than half an hour so do not think that you are going crazy (or going to die) even if it feels that you are going crazy (or going to die). </p>
<p>Avoid unnecessary stress. While you cannot avoid every stressful situation and it is also unhealthy to turn your back on situations that need to be addressed, avoiding unnecessary stress help reduce the chances of you experiencing an attack. Stay away from people who stress you out, from relationship that causes stress, and situations that get you tensed.</p>
<p>Learn to say &#8220;no&#8221; if you have other much important things to do; do not work for extended hours; do not accept additional work if you know you cannot do it properly, etc. </p>
]]></content:encoded>
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		<title>BPH and Prostate Problems</title>
		<link>http://www.thenaturalbeat.com/alternative-therapies/herbs-for-health/bph-and-prostate-problems/</link>
		<comments>http://www.thenaturalbeat.com/alternative-therapies/herbs-for-health/bph-and-prostate-problems/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 05:01:03 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Herbs For Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Urinary Tract Conditions]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[bph]]></category>
		<category><![CDATA[enlarged prostate]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[prostate problems]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/alternative-therapies/herbs-for-health/bph-and-prostate-problems/</guid>
		<description><![CDATA[If you are experiencing one or more than one of the following symptoms, you may be suffering from an enlarged prostate:

Frequent or sudden need to urinate
Frequent waking up to urinate at night
Weak, variable, or dribbling urine stream
Need to strain or push bladder to urinate
Difficulty beginning urination
Feeling that your bladder never completely empties
Pain or burning during [...]]]></description>
			<content:encoded><![CDATA[<p><strong>If you are experiencing one or more than one of the following symptoms, you may be suffering from an <a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='enlarged prostate';return true;" onmouseout="self.status=''">enlarged prostate</a>:</strong></p>
<ul>
<li>Frequent or sudden need to urinate</li>
<li>Frequent waking up to urinate at night</li>
<li>Weak, variable, or dribbling urine stream</li>
<li>Need to strain or push bladder to urinate</li>
<li>Difficulty beginning urination</li>
<li>Feeling that your bladder never completely empties</li>
<li>Pain or <a href="http://www.thenaturalbeat.com/recommends/BladderWell"  style="" target="_blank"  onmouseover="self.status='burning during urination';return true;" onmouseout="self.status=''">burning during urination</a></li>
</ul>
<p><strong><a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='enlarged prostate';return true;" onmouseout="self.status=''">Enlarged Prostate</a> (<a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='bph';return true;" onmouseout="self.status=''">BPH</a>): A Common Part of Aging</strong></p>
<p>It is common for the prostate gland to become enlarged as a man ages. Doctors call the condition benign prostatic hyperplasia (<a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='bph';return true;" onmouseout="self.status=''">BPH</a>), or <a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='benign prostatic hypertrophy';return true;" onmouseout="self.status=''">benign prostatic hypertrophy</a>.</p>
<p>As a man matures, the prostate goes through two main periods of growth. The first occurs early in puberty, when the prostate doubles in size. At around age 25, the gland begins to grow again. This second growth phase often results, years later, in <a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='bph';return true;" onmouseout="self.status=''">BPH</a>.</p>
<p>Though the prostate continues to grow during most of a man&#8217;s life, the enlargement doesn&#8217;t usually cause problems until late in life. <a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='bph';return true;" onmouseout="self.status=''">BPH</a> rarely causes symptoms before age 40, but more than half of men in their sixties and as many as 90 percent in their seventies and eighties have some symptoms of BPH.</p>
<p>As the prostate enlarges, the layer of tissue surrounding it stops it from expanding, causing the gland to press against the urethra like a clamp on a garden hose.</p>
<p>The bladder wall becomes thicker and irritable. The bladder begins to contract even when it contains small amounts of urine, causing more <a href="http://www.thenaturalbeat.com/recommends/UTIClear"  style="" target="_blank"  onmouseover="self.status='frequent urination';return true;" onmouseout="self.status=''">frequent urination</a>.</p>
<p>Eventually, the bladder weakens and loses the ability to empty itself. Urine remains in the bladder. The narrowing of the urethra and partial emptying of the bladder cause many of the problems associated with BPH.</p>
<p>Many people feel uncomfortable talking about the prostate, since the gland plays a role in both sex and urination. Still, prostate enlargement is as common a part of aging as gray hair.</p>
<p>As life expectancy rises, so does the occurrence of BPH. In the United States alone, 375,000 hospital stays each year involve a diagnosis of BPH.</p>
<p><strong>What is <a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='prostate dr';return true;" onmouseout="self.status=''">Prostate Dr</a>.?</strong></p>
<p><a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='prostate dr';return true;" onmouseout="self.status=''">Prostate Dr</a>. is a proven, effective 100% safe compound <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='natural remedy';return true;" onmouseout="self.status=''">natural remedy</a> for treating BPH.</p>
<p><a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='prostate dr';return true;" onmouseout="self.status=''">Prostate Dr</a>. is a unique and proprietary blend of three highly effective <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='herbal remedies';return true;" onmouseout="self.status=''">herbal remedies</a> combined in therapeutic dosage, and will address all the major symptoms of BPH and bring fast relief.</p>
<p>Used regularly <a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='prostate dr';return true;" onmouseout="self.status=''">Prostate Dr</a>. will also prevent recurrent episodes of BPH and Prostate problems.</p>
<p><strong>Regular use of Prostate Dr. will help to:</strong>	</p>
<ul>
<li>Assist in male health maintenance and promote bladder health</li>
<li>Prevent the occurrence of BPH</li>
<li>Promote strong and healthy urine flow</li>
<li>Prevent weak and dribbling urine stream</li>
<li>Reduce pain and <a href="http://www.thenaturalbeat.com/recommends/BladderWell"  style="" target="_blank"  onmouseover="self.status='burning during urination';return true;" onmouseout="self.status=''">burning during urination</a></li>
<li>Reduce swollen prostate glands</li>
<li>Strengthen the <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a></li>
</ul>
<p><strong>What About Other Products?</strong></p>
<p>Many <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='natural remedies';return true;" onmouseout="self.status=''">natural remedies</a> for BPH contain only Sabal Serrulata (<a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='saw palmetto';return true;" onmouseout="self.status=''">Saw Palmetto</a>). While Sabal Serrulata is an excellent tonic for prostate health and can relieve many of the symptoms associated with BPH, it does not reduce the swelling of the prostate.</p>
<p>There are also remedies that use just Beta-sitosterol. This is one of the active ingredients in <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='saw palmetto';return true;" onmouseout="self.status=''">Saw Palmetto</a> berries and is extracted from the herb in order to treat the symptoms of BPH.</p>
<p>While it is true that beta-sitosterol is one of the main active ingredients of <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='saw palmetto';return true;" onmouseout="self.status=''">saw palmetto</a> and one that has a significant effect on reducing inflammation of the prostate gland, it is not the only active ingredient in <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='saw palmetto';return true;" onmouseout="self.status=''">saw palmetto</a>.</p>
<p>Most naturopaths advise against the extraction of only one active ingredient of a herb &#8211; stating that it is the combination of many different active ingredients in individual herbs which makes the most effective remedy and also reduces the risk of side effects.</p>
<p>For this reason, Prostate Dr. has been created with the addition of two remedies to increase the effectiveness of the Sabal Serrulata (Saw Palmetto)- Epilobium Parviflorum and Hypoxis Rooperi.</p>
<p>Clinical studies have revealed that Epilobium Parviflorum has an inflammation-inhibiting and healing effect on acute and chronic inflammation of the prostate and can help to reduce the gland to its normal size.</p>
<p>In addition it has antibacterial properties (<a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='prostatitis';return true;" onmouseout="self.status=''">Prostatitis</a> may be caused by a bacterial infection) and is useful in the treatment of urinary system disorders.</p>
<p>Hypoxis Rooperi is effectively used to strengthen the <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a>, treat testicular tumors, prostate hypertrophy and <a href="http://www.thenaturalbeat.com/recommends/UTIClear"  style="" target="_blank"  onmouseover="self.status='urinary infections';return true;" onmouseout="self.status=''">urinary infections</a>.</p>
<p><strong>How has Prostate Dr. helped others?</strong></p>
<p>&#8220;My doctor diagnosed BPH at the end of last year after I complained of waking at least 3 times every night to urinate. As I always prefer natural medicines, I decided to give the Prostate Dr. a try before considering prescription drugs. I was surprised that it helped so quickly! After a few days I was sleeping through the night again and could urinate much more easily. I can recommend your remedy to any man who suffers from the annoying symptoms of BPH&#8221; &#8211; Frank, 64 years old, USA</p>
<p>&#8220;This really works!&#8221;- Stephen, New York, USA</p>
<p>&#8221; I think I should tell you that I&#8217;ve almost finished the first bottle of prostate dr and I think it is everything you advertised it to be. Instead of a trip to the bathroom every 15 minutes, most of my trips are about two hours apart. I&#8217;m glad I found you&#8221;.- Ken Wilson, Indian harbor beach, Fl, USA</p>
<p>&#8220;Dear <a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native remedies</a>, a couple of months ago I ordered from you a bottle Of Dr. Prostate which has had a brilliant effect! I now wish to repeat the order &#8230;&#8221; -Diane (on behalf of her husband), UK</p>
<p><strong>Prostate Dr. is a unique blend of the following Ingredients</strong></p>
<p>Epilobium Parviflorum: Clinical studies have revealed that Epilobium Parviflorum has an inflammation-inhibiting and healing effect on acute and chronic inflammation of the prostate and can help to reduce the gland to its normal size. It is recommended that all men over the age of 50 take this herb regularly as a preventative and to maintain prostate and bladder health.</p>
<p>Sabal Serrulata (Saw Palmetto): Recent clinical studies have suggested that Sabal Serrulata can be as effective as finasteride in relieving certain symptoms of BPH and in reducing the DHT levels thought to be associated with BPH occurrence</p>
<p>The main active ingredients are the plant sterols (including beta- sitosterol) as well as various fatty acids, Together they are responsible for not only reducing inflammation in the prostate gland, but also for the promotion of hormone production involved in maintaining male sexual health and therefore also the health of the prostate gland.</p>
<p>Hypoxis Rooperi (extract of African Potato): Traditionally used to strengthen the <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a>, treat testicular tumors, prostate hypertrophy and <a href="http://www.thenaturalbeat.com/recommends/UTIClear"  style="" target="_blank"  onmouseover="self.status='urinary infections';return true;" onmouseout="self.status=''">urinary infections</a>. The activity of Hypoxis Rooperi against BPH is ascribed to phytosterol glycosides, mainly B-sytosterol.</p>
<p><strong>How do I use Prostate Dr.?</strong></p>
<p>Dosage: 15 drops in a little water three times per day. As a preventative it is recommended that all men over 50 should take 10 &#8211; 15 drops in a little water two to three times daily.</p>
<p>Caution: Do not combine with finasteride or other medications used to treat BPH.</p>
<p><strong>How long until I see results?</strong></p>
<p>Use regularly as a preventative and to promote prostate health. In the case of <a href="http://www.thenaturalbeat.com/recommends/ProstateDr"  style="" target="_blank"  onmouseover="self.status='enlarged prostate';return true;" onmouseout="self.status=''">enlarged prostate</a> or BPH, You should experience relief within the first week, with continual improvement over a 3 &#8211; 6 week period.</p>
<p><strong>How long will a bottle last?</strong></p>
<p>One bottle of Prostate Dr. will last 25-30 days.</p>
<p id="bte_opp"><small>Originally posted 2007-04-24 12:53:58. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		<title>Symptoms of Anxiety Attacks</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/symptoms-of-anxiety-attacks/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/symptoms-of-anxiety-attacks/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 00:37:29 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/symptoms-of-anxiety-attacks/</guid>
		<description><![CDATA[Everyone worries, gets nervous and concerned, feels certain fears, and experiences apprehensions. To a certain degree, anxiousness is healthy as it enables the body to react to certain stimuli and take into action or perform better. As long as the feeling is relative to the situation or problem at hand, it is normal. However, when [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone worries, gets nervous and concerned, feels certain fears, and experiences apprehensions. To a certain degree, anxiousness is healthy as it enables the body to react to certain stimuli and take into action or perform better. As long as the feeling is relative to the situation or problem at hand, it is normal. However, when anxiety gets severe, chronic and irrational, you might already have an <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorder</a> and experience episodes of anxiety attacks. </p>
<p>Common symptoms include:</p>
<p>Fear of going crazy  When under tremendous pressure, a person may feel that he is going crazy. This, however, is more evident during anxiety attack, but rest assured that you are not going crazy. This is because going crazy is not a conscious act; people who are suffering from mental illnesses do not even know that they have one. Again, if you are experiencing excessive fear or irrational thoughts, you are not going crazy.</p>
<p>Dry mouth  This is a natural occurrence during anxiety attack as fluids are diverted to other parts of the body. To counter dry mouth, sip water or suck sweets to stimulate the production of saliva. In severe cases, doctors may prescribe you with liquid.</p>
<p>Shaking and shivering  These two are necessary functions of the body as it constantly tries to keep the body temperature normal. When the body temperature drops from normal, the muscles spasmodically contract, creating friction between muscles and body tissues, thus increasing the body temperature. During anxiety attacks, shaking and shivering are normal.</p>
<p>Heart palpitation  or the feeling that the heart is missing beats is caused by the release of adrenaline into the bloodstream during an attack. This is perfectly normal and cannot harm you in any way. However, it can cause discomfort. </p>
<p>Body pain  such as neck, shoulder, jaw, mouth and stomach pains, as well as head <a href="http://www.thenaturalbeat.com/recommends/MiGonePlus"  style="" target="_blank"  onmouseover="self.status='headaches';return true;" onmouseout="self.status=''">headaches</a>. When the body is under stress, parts of the body usually get tensed, which results to pain.</p>
<p>Chest pain  is a normal body reaction to anxiety attack because of muscle tension. Sometimes, chest pain is misinterpreted as a <a href="http://www.thenaturalbeat.com/recommends/Cholestor-Rite"  style="" target="_blank"  onmouseover="self.status='heart attack';return true;" onmouseout="self.status=''">heart attack</a>, but it is important to identify from one another as the latter can be deadly. </p>
<p>Shortness of breath  is the most distressing symptom of anxiety attack as it almost feels that the chest cannot expand to accommodate the necessary air that the body needs. Sometimes, it feels that someone is pushing a pillow into your face. Three important points to remember are you will not suffocate, stop breathing or pass out.</p>
<p>Feeling detach or unreal  is a symptom of anxiety attack which alters the way you experience yourself or see reality. It makes you feel that everything around you is like a dream, foggy and unreal.  </p>
<p>Recognizing the <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >symptoms of anxiety</a> attacks need not require you to understand the physiology of the human body. What is required is your awareness on each symptoms and the danger they have when ignored. </p>
<p>Different people manifest different behaviors when experiencing anxiety. The intensity of prevailing symptoms differs either. And since the term &#8220;<a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorders</a>&#8221; is coined to refer a group of related conditions rather than a single disorder, symptoms may look different on every anxiety attack. It is important, therefore, to consult a health professional so that it will out any possible condition apart from anxiety. </p>
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		<title>Recognizing Signs of ADHD</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/addadhd/recognizing-signs-of-adhd/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/addadhd/recognizing-signs-of-adhd/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 04:43:15 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ADD/ADHD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[adhd signs]]></category>
		<category><![CDATA[adhd symptoms]]></category>
		<category><![CDATA[attention deficit hyperactivity disorder signs]]></category>
		<category><![CDATA[attention deficit hyperactivity disorder symptoms]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/add-adhd-articles/recognizing-signs-of-adhd/</guid>
		<description><![CDATA[(HealthDay News) &#8212; Attention-deficit hyperactivity disorder (ADHD) often is diagnosed in childhood but may well continue into adulthood. The condition impacts areas of the brain that control one&#8217;s ability to pay attention.
Symptoms of ADHD vary greatly, but typically include difficulty focusing on a particular task or paying attention. Forgetting directions, an inability to follow through [...]]]></description>
			<content:encoded><![CDATA[<p>(HealthDay News) &#8212; <a href="http://www.thenaturalbeat.com/recommends/FocusFormula"  style="" target="_blank"  onmouseover="self.status='attention-deficit hyperactivity disorder';return true;" onmouseout="self.status=''">Attention-deficit hyperactivity disorder</a> (<a href="http://www.thenaturalbeat.com/recommends/FocusFormula"  style="" target="_blank"  onmouseover="self.status='adhd';return true;" onmouseout="self.status=''">ADHD</a>) often is diagnosed in childhood but may well continue into adulthood. The condition impacts areas of the brain that control one&#8217;s ability to pay attention.</p>
<p>Symptoms of <a href="http://www.thenaturalbeat.com/recommends/FocusFormula"  style="" target="_blank"  onmouseover="self.status='adhd';return true;" onmouseout="self.status=''">ADHD</a> vary greatly, but typically include difficulty focusing on a particular task or paying attention. Forgetting directions, an inability to follow through with instructions, losing things, forgetting to complete tasks, or difficulty with organization also are common warning signs.</p>
<p>If you notice these symptoms in yourself or your child, contact your doctor. If <a href="http://www.thenaturalbeat.com/recommends/FocusFormula"  style="" target="_blank"  onmouseover="self.status='adhd';return true;" onmouseout="self.status=''">ADHD</a> is diagnosed, there are a number of medications to help alleviate symptoms. Also, many schools offer programs to help children with <a href="http://www.thenaturalbeat.com/recommends/FocusFormula"  style="" target="_blank"  onmouseover="self.status='adhd';return true;" onmouseout="self.status=''">ADHD</a> learn to how better focus and pay attention.</p>
<p id="bte_opp"><small>Originally posted 2006-04-25 11:03:01. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		<title>Symptoms Child Anxiety Attacks</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/symptoms-child-anxiety-attacks/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/symptoms-child-anxiety-attacks/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 00:23:54 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[child anxiety]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/symptoms-child-anxiety-attacks/</guid>
		<description><![CDATA[Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. [...]]]></description>
			<content:encoded><![CDATA[<p>Children <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorders</a> are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version. </p>
<p>Through the following symptoms, you can detect that a child is a possible <a href="http://www.thenaturalbeat.com/recommends/Candidate"  style="" target="_blank"  onmouseover="self.status='candidate';return true;" onmouseout="self.status=''">candidate</a> of a specific type of <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorder</a> or if the child is undergoing another episode of anxiety attack. </p>
<p>Separation anxiety is very common among children when they reach school age. They exhibit unreasoned fear and panic at being separated from their parents or their home during parents. Symptoms include crying and begging not to go to school. It is also possible that a child complains stomach aches, <a href="http://www.thenaturalbeat.com/recommends/MiGonePlus"  style="" target="_blank"  onmouseover="self.status='headaches';return true;" onmouseout="self.status=''">headaches</a>, toothaches, and other maladies that would keep him from going to school. Alternately, a child will show a demeanor when at home or during the company of parents. </p>
<p><a href="http://www.thenaturalbeat.com/recommends/SocialFearRelief"  style="" target="_blank"  onmouseover="self.status='social phobia';return true;" onmouseout="self.status=''">Social phobia</a> is almost the opposite of separation anxiety. A child may choose stay home alone or keep separated from parents. <a href="http://www.thenaturalbeat.com/recommends/SocialFearRelief"  style="" target="_blank"  onmouseover="self.status='social phobia';return true;" onmouseout="self.status=''">Social phobia</a> can push children to stay away from peers as they feel that they are different from other kids or that they have clothes or hair style that are apart from the interest of other kids. A child with <a href="http://www.thenaturalbeat.com/recommends/SocialFearRelief"  style="" target="_blank"  onmouseover="self.status='social phobia';return true;" onmouseout="self.status=''">social phobia</a> may choose to read a book than to go to summer camp or any activity that involves mingling with others. </p>
<p>Performance anxiety can be closely linked to <a href="http://www.thenaturalbeat.com/recommends/SocialFearRelief"  style="" target="_blank"  onmouseover="self.status='social anxiety';return true;" onmouseout="self.status=''">social anxiety</a>. A child who does not play good sports may show signs of fear during physical education class. A child with poor reading skills or cannot perform simple mathematical equation may panic and become ill when called to recite for the class or solve a problem on the board.  </p>
<p>Generalized <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorder</a> (GAD) is characterized by chronic worry or fear over almost everything without any apparent reason. Symptoms of GAD are very similar to what adults would experience. Patients with GAD may complain about stomach upset, fatigue, restlessness, and difficulty sleeping. In addition, a child may throw <a href="http://www.thenaturalbeat.com/recommends/TulaTantrumTamer"  style="" target="_blank"  onmouseover="self.status='tantrums';return true;" onmouseout="self.status=''">tantrums</a>, may cry, have <a href="http://www.thenaturalbeat.com/recommends/BadDreamSprinkles"  style="" target="_blank"  onmouseover="self.status='nightmares';return true;" onmouseout="self.status=''">nightmares</a>, may be keyed up and even begin to show problems in school that were not present before. </p>
<p>What causes anxiety to children?</p>
<p>There are many studies supporting that child anxiety is genetically acquired. Parents, for example, who manifest anxiety, will likely have anxious and nervous children. This condition can be learned as well. It is possible that a child develops <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorder</a> after a bad experience  ridiculed by classmates, victim of bullies in school, or making a mistake in front of the class. Separation of parents, abuse, death of a loved one or any traumatic experiences can lead to <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorder</a> as well. Fear of being alone, is afraid of the dark or afraid of certain animals may be reflections of events with bad memories. </p>
<p>Behaviors during anxiety attacks and <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >symptoms of anxiety</a> disorders are similar to other psychological, physical and behavioral condition. It is important, therefore, to seek professional help to be able to rule out other reasons and provide the right treatment to the patient. </p>
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		<title>Teen Anxiety Attacks: Signs, Symptoms and Remedies</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/teen-anxiety-attacks-signs-symptoms-and-remedies/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/teen-anxiety-attacks-signs-symptoms-and-remedies/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 05:36:51 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/teen-anxiety-attacks-signs-symptoms-and-remedies/</guid>
		<description><![CDATA[All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. [...]]]></description>
			<content:encoded><![CDATA[<p>All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, it is known as anxiety attack. </p>
<p>When is too much anxiety too much?</p>
<p>Excess anxiety is when you feel worry, anxious and afraid for no apparent reason at all. Under normal circumstances, teens worry because of specific things (like what was mentioned above). But there is an obvious difference between healthy anxiety and irrational anxiousness. Teens during an anxiety attack tend to react disproportionately over simple things or events that seem not to cause any excessive anxious reaction to others. In other words, too much anxiety is an unusual reaction over simple or trivial things. </p>
<p>What are the signs and <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >symptoms of anxiety</a> attacks?</p>
<p>Different people react to situations differently. Hence, there are really no uniform <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >symptoms of anxiety</a> attack that are present to all. Nonetheless, teens may show some or all of the following signs: shortness of breath, chest pain, heart burn, smothering sensation, <a href="http://www.thenaturalbeat.com/recommends/DeodoRite"  style="" target="_blank"  onmouseover="self.status='sweating';return true;" onmouseout="self.status=''">sweating</a>, shivering, chilling or shaking, numbness in the head and face, neck and shoulder pain, palpitation, derealisation or depersonalization, hyperactivity, dry mouth, fear of going crazy, <a href="http://www.thenaturalbeat.com/recommends/MiGonePlus"  style="" target="_blank"  onmouseover="self.status='headaches';return true;" onmouseout="self.status=''">headaches</a>, stomach pain, and other body pains. </p>
<p>Take note that some of the mentioned signs and symptoms can be caused by other medical, psychological, and physical conditionals. They can also be the effects of current medical treatment, side effects of certain medications or the body&#8217;s natural reaction to stimuli. </p>
<p>What are the available <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >remedies for anxiety</a> attacks?</p>
<p>Medication<br />
Severe cases of anxiety attacks may require prescription drugs to control or reduce its symptoms. Prescription drugs may be <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='antidepressants';return true;" onmouseout="self.status=''">antidepressants</a> and benzodiazepines. <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='antidepressants';return true;" onmouseout="self.status=''">Antidepressants</a> may take some weeks to take effect so it is important to continuously take medications and not just during an attack.  Benzodiazepines, on the other hand, have quick relief effects, usually within 30 minutes, but they are highly addictive, thus it should be used with caution. Remember that medication should not be the first treatment option as there are other effective ways to combat the effects of anxiety. </p>
<p>Therapy<br />
Cognitive behavioral therapy (CBT) is one of the most effective ways to treat anxiety attacks or any <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >anxiety disorder</a> for that matter. CBT focuses on the thinking pattern of the patients and replaces negative thoughts with positive ones. </p>
<p>Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.</p>
<p><a href="http://www.thenaturalbeat.com/recommends/NativeRemedies"  style="" target="_blank"  onmouseover="self.status='natural remedies';return true;" onmouseout="self.status=''">Natural Remedies</a><br />
Proper diet, regular exercise and sufficient sleep bring balance to the body, which help reduce the episodes of anxiety attacks. </p>
<p>Massage, aromatherapy, relaxation and breathing techniques promote wellness, relax muscles and ease muscle tension.</p>
<p>Herbal treatments naturally relieve stress and restlessness associated with anxiety, thus solving anxiety problem.</p>
<p>Thinking positively and talking to a supportive person help stop the occurrence of anxiety attacks.</p>
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		<title>Relieving Stress from Within</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/stress-relaxation/relieving-stress/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/stress-relaxation/relieving-stress/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 04:41:41 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[Stress & Relaxation]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[relieving stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress remedies]]></category>
		<category><![CDATA[stress remedy]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/?p=92419</guid>
		<description><![CDATA[The unfortunate reality of modern life is that stress is unavoidable. As one moves along in life one meets stressful situations at every nook and corner, howsoever careful one may be. It is difficult to avoid stress caused by daily traffic jams, domestic problems, a new relationship or an old one, kids and a variety [...]]]></description>
			<content:encoded><![CDATA[<p>The unfortunate reality of modern life is that stress is unavoidable. As one moves along in life one meets stressful situations at every nook and corner, howsoever careful one may be. It is difficult to avoid stress caused by daily traffic jams, domestic problems, a new relationship or an old one, kids and a variety of other situations. Unavoidability of stressors, however, is no reason to be complacent and you should not let stress affect your overall health.</p>
<p><a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >Stress relief</a> products like stress balls, punch bags, relaxation music and games target <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >stress relief</a> by distraction and basically temporary in nature. Relieving stress permanently without outside help is entirely in your own hands. However, you do need to have a fair amount of commitment on your behalf. Before you take up one or more ways to relieve stress it would help to understand some basics of stress.</p>
<p>A stressor, some event, circumstance or information, does not cause stress on its own. Every person responds to events in a different manner. You may blow your top when you are caught in a traffic jam while another person may keep on smiling even if he/she is getting late to work. It is your attitude to life and cognition that leads to stress. It is important to understand that stress lies within a person and not outside and thus has to be managed from within only.</p>
<p>Cognition or knowledge depends upon perception, learning and reasoning &#8211; the primary components that lead to viewing events and information in a particular manner. Negative thinking, which is mostly derived from fear of the unknown, is what is actually responsible for stress.</p>
<p>The key therefore lies in looking at events in a positive manner and moving on. If you encourage positive thinking and look at things in an objective manner without allowing your judgment to be marred by preconceived notions, you are almost always likely to accept the situation. This allows you to decide what you can do about a situation.</p>
<p>With a positive frame of mind you are like to come up with creative solutions to a situation. Negative emotions and feelings and a feeling of anxiety and stress at the turn of events, on the contrary, are likely to lead you to a frenzy making things worse.</p>
<p>In cases, where nothing can be done to make things better, there is a need to accept the inevitable. Spirituality, faith in the Almighty and surrendering yourself to accepting the inevitable are options in such cases. This does not mean to imply that you do not try your best to change what you can. But it is a wise man who realizes where efforts are likely to be wasted and therefore concentrates on other areas where he can make a difference.</p>
<p>It may be easy to pen down the fact that a <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >positive attitude</a> and acceptance of circumstances helps relieve stress. Achieving the same in a practical situation is tough. You may know that you cannot do anything about the situation when you lose a dear one, but accepting the situation is definitely not an easy task to accomplish.</p>
<p>Such changes in mental attitude take time to develop and a concerted effort is required for the same. Breathing and physical exercises and <a href="http://www.thenaturalbeat.com/recommends/CalmWithinCD"  style="" target="_blank"  onmouseover="self.status='meditation';return true;" onmouseout="self.status=''">meditation</a> prepare the mind to be more receptive to positive ideas over time. Expression and sharing your worries with friends and support groups is another way of pushing out negativity from your mindset.</p>
<p><strong>We Recommend:</strong></p>
<p><strong><a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >PureCalm</a></strong> is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a> and irritability.  Created by a clinical psychologist, <strong><a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >PureCalm</a> </strong>is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of <a href="http://www.thenaturalbeat.com/recommends/MountainRoseHerbs"  style="" target="_blank"  onmouseover="self.status='lavender';return true;" onmouseout="self.status=''">Lavender</a> and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a>, combine <strong><a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >PureCalm</a> </strong>with <strong><a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='mindsoothe';return true;" onmouseout="self.status=''">MindSoothe</a> </strong>for effective long-term reduction of your symptoms.</p>
<p id="bte_opp"><small>Originally posted 2009-02-24 10:57:37. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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		<title>Triggers and Causes of Panic Attacks</title>
		<link>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/triggers-and-causes-of-panic-attacks/</link>
		<comments>http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/triggers-and-causes-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 05:24:01 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[ Anxiety and Depression]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ritalin]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://www.thenaturalbeat.com/mind-and-spirit/anxiety-and-depression/triggers-and-causes-of-panic-attacks/</guid>
		<description><![CDATA[Here are the common triggers and causes of panic attacks:
Phobia  People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.
Passiveness  Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the common triggers and causes of <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a>:</p>
<p>Phobia  People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.</p>
<p>Passiveness  Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing episodes of panic attack. </p>
<p>Hyperventilation syndrome  Mouth breathing and over-breathing or exhaling more carbon dioxide with respect to the amount of oxygen in the bloodstream can result to symptoms including dizziness, lightheadedness, and rapid heartbeat. These symptoms, in turn trigger <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a>. </p>
<p>Benzodiazepines  Drugs such as benzodiazepines are prescribed to treat the symptoms of <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a>. These drugs have a very quick to take effect. Usually, the patient finds relief within 30 minutes. However, benzodiazepines are highly addictive and rebound effect is common (a panic attack triggered by withdrawing from the drug).</p>
<p>Medications  There are certain drugs such as fluoroquinolone type antibiotics and <a href="http://www.thenaturalbeat.com/recommends/FocusFormula"  style="" target="_blank"  onmouseover="self.status='ritalin';return true;" onmouseout="self.status=''">Ritalin</a> (methylphenidate) with <a href="http://www.thenaturalbeat.com/recommends/PureCalm"  style="" target="_blank"  >panic attacks</a> listed as a side effect. Attacks may be temporary, usually occurring when a patient begins medication but may continue occurring even if the patient is already accustomed to the drug. When this happens, change of dosage or type of drug is usually warranted. Selective Serotonin Reuptake Inhibitors or SSRIs boost the level of serotonin in the brain which regulates and normalizes emotions. However, intake of SSRIs can increase anxiety at the beginning of use. Panic attacks may even be more frequent to patients who wean on and off the medications </p>
<p>Biological causes  post traumatic stress disorder, <a href="http://www.thenaturalbeat.com/recommends/MindSoothe"  style="" target="_blank"  onmouseover="self.status='obsessive compulsive disorder';return true;" onmouseout="self.status=''">obsessive compulsive disorder</a>, <a href="http://www.thenaturalbeat.com/recommends/LiverDr"  style="" target="_blank"  onmouseover="self.status='wilson&#039;s disease';return true;" onmouseout="self.status=''">Wilson&#8217;s disease</a>, pheochromocytoma, <a href="http://www.thenaturalbeat.com/recommends/InsulatePlus"  style="" target="_blank"  onmouseover="self.status='hypoglycemia';return true;" onmouseout="self.status=''">hypoglycemia</a>, mitral valve prolapse and labyrinthitis (inner ear disturbances) can manifest through panic attack. Vitamin B deficiency from periodic depletion because of parasitic infection from tapeworm or due to inadequate diet can trigger panic attacks. </p>
<p>Heredity  Children, whose parents have been found to suffer from panic disorder, are likely to experience or have panic attacks as well. In other words, inheritance plays an important role in determining who gets it. However, people with no family history can still develop panic disorder. </p>
<p>Environment factors and upbringing  People who grew up overly cautious about their life and actions, and those who live in a very stressful environment, plus different traumatic experiences from the past are likely to have panic attacks. </p>
<p>Short-term triggering causes  Significant life changes, emotional trauma from a failed relationship, life transition, stimulants such as nicotine and caffeine, psilocybin, marijuana, and drugs can trigger panic attacks. </p>
<p>Take note that these triggers and causes may have different effects to different people. One may only need one trigger to have an episode of panic attacks. Others may require several triggers in order to break down. Also, by simply being exposed to any of these triggers do not automatically result to panic attacks because some are emotionally stronger than others.</p>
<p>It is also important to note that some symptoms of panic attacks may also be a sign of other medical condition. Hence, it is important to precisely pinpoint the cause of the symptoms in order know what type of treatment is necessary.</p>
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		<title>Herbal antibiotic or conventional antibiotic?</title>
		<link>http://www.thenaturalbeat.com/general/herbal-antibiotic-or-conventional-antibiotic/</link>
		<comments>http://www.thenaturalbeat.com/general/herbal-antibiotic-or-conventional-antibiotic/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 04:05:30 +0000</pubDate>
		<dc:creator>Tess</dc:creator>
				<category><![CDATA[General Health Info]]></category>
		<category><![CDATA[alternative medicine antibiotic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbal antibiotic versus conventional]]></category>
		<category><![CDATA[herbal antibiotics]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[herbs antibiotic]]></category>
		<category><![CDATA[herbs for immune system]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[uti]]></category>

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		<description><![CDATA[The rapid pace of our lifestyles has resulted in a negligent behavior towards the environment. We have also paid no heed to warnings that maintain that a fast and stressful lifestyle is detrimental to overall and long-term health. There has been a vast increase in the incidence of diseases caused by pollution, stress, improper dietary [...]]]></description>
			<content:encoded><![CDATA[<p>The rapid pace of our lifestyles has resulted in a negligent behavior towards the environment. We have also paid no heed to warnings that maintain that a fast and stressful lifestyle is detrimental to overall and long-term health. There has been a vast increase in the incidence of diseases caused by pollution, stress, improper dietary habits and carcinogenic chemicals. </p>
<p>In the race to progress it was forgotten that the body has its own means of combating disease and our first focus should be on strengthening <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a> health . Man may have been able to conquer some diseases but considering the overall situation, he has been able to find a definite cure for an infinitesimally small number of diseases (till date there is no sure cure even for <a href="http://www.thenaturalbeat.com/recommends/FluGo"  style="" target="_blank"  onmouseover="self.status='common cold';return true;" onmouseout="self.status=''">common cold</a>). </p>
<p>For a long time we created disease without realizing and followed it by creating drugs for the cure. However, now that we know that by using synthetic drugs we treat only the symptoms and over time create more complications, we should focus on strengthening the <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a> with alarming speed. </p>
<p>But the urgency to get back to work and normal life has lead to an indiscriminate use of the antibiotic alternative for treatment of even minor ailments. In exchange we have got bacteria that have developed resistance to a large number of antibiotic compounds. </p>
<p>It is extremely difficult to find an antibiotic that can target only the harmful bacteria. Promiscuous use can lead to the destruction of friendly bacteria in the body. This is a costly side effect since it leads to creation of stronger bacteria that becomes capable of using the antibiotic compound for its own benefit. </p>
<p>Penicillin and tetracycline are a classic example of a case where the bacteria have developed resistance and are therefore no longer effective antibiotics that can be used. </p>
<p>A child is born sterile but can still develop a fever. The natural approach of the body is simple. The bodyÃ¢â‚¬â„¢s temperature rises to fight an underlying intrusion by a foreign harmful substance or bacteria. The fever is a natural effort of the <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a> to kill the antigen. </p>
<p>A holistic physician will let fever below 102 run its course for at least one day, instruct that the child be given plenty of fluids and let the fever do its job unless some accompanying symptoms are disturbing.</p>
<p>A child who has been taught hygiene to fanatic levels is more prone to disease. The human body has its own <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immune system';return true;" onmouseout="self.status=''">immune system</a> and an occasional intake of bacteria actually helps in boosting acquired <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immunity';return true;" onmouseout="self.status=''">immunity</a> in children. Vulnerability to disease and the speed with which you are cured is strongly related to immune system health. The emphasis should be on building up <a href="http://www.thenaturalbeat.com/recommends/ImmunityPlus"  style="" target="_blank"  onmouseover="self.status='immunity';return true;" onmouseout="self.status=''">immunity</a> rather than looking for the antibiotic alternative every time you fall sick. </p>
<p>Despite all this, humans will still fall sick and require treatment because not all bacteria are friendly. Herbal antibiotics , with their complex antibiotic compounds have demonstrable properties that include destroying bacteria, including some drug resistant bacteria as well. </p>
<p>Even though many antibiotics have been borrowed from the plant kingdom, scientists tend to isolate and use only a solitary compound that they feel is the strongest. The synergy of the compounds is thus lost in the resultant antibiotic.  Herbs for immune system have complex compounds that bacteria cannot breakdown and use for its own metabolism, a property that single compound antibiotics do not possess. </p>
<p>Conventionalists tend to shrug off the use of the word antibiotic for herbs. Without getting into a debate over terminology, we had better look towards benefits of herbs, which our ancestors used successfully. Rather than focusing on drugs for specific diseases it is much better to change the direction of progress and teach our children to adopt a natural lifestyle.</p>
<p id="bte_opp"><small>Originally posted 2008-04-03 14:13:57. We hope you have enjoyed this <b>Post From the Past!</b></small></p>]]></content:encoded>
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