HAY FEVER?! EAT YOGURT – Eat lots of yogurt before pollen season. Also eat honey from your local area daily.
PREVENT STROKE DRINK TEA – Prevent build-up of fatty deposits on artery walls with regular doses of tea. (Green tea is great for immune system)!
INSOMNIA (CAN ‘T SLEEP?) HONEY – Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS – Eating onions helps ease constriction of bronchial tubes. (Years ago, people would place onion packs on the chest, helped respiratory ailments & made breathing better).
BLADDER INFECTION? DRINK CRANBERRY JUICE – High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE – Bone fractures and osteoporosis can be prevented by manganese in pineapple.
MEMORY PROBLEMS? EAT OYSTERS – Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC – Clear up that stuffy head with garlic. (garlic lowers cholesterol.)
BREAST CANCER? EAT – Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE VEGETABLES – A good antidote is beta-carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE – Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES – Grate an apple with its skin, let it turn brown and eat it to cure this condition.
CLOGGED ARTERIES? EAT AVOCADO -Mono unsaturated fat in avocados lowers cholesterol.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS – The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
KIWI – Good potassium, magnesium, Vitamin E & fiber source. It ‘s Vitamin C content is twice that of an orange.