Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. Tocomplete the task, you will need: Comfortable clothes A large towel 2 large rubber bands Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
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