Being a yoga instructor I get asked a lot of questions. However, I must admit, there is one question in particular that always gets a vague response, “What pose do you recommend the most?” Although this question is a valid one, it should end with the words “for me”. See, everyone is unique and what may be beneficial for you, may not be for someone else.
See the article here:
Practicing Uniqueness- Yoga Poses for YOU!