Even though obesity is genetically and environmentally driven to a large extent, improper dietary habits remain the most common reason behind it. An inactive lifestyle works as a catalyst and makes the condition worse.
Basically, obesity is a result of high amounts of intake of calories coupled with low levels of energy utilization. And therefore all holistic weight loss solutions need to focus on both these aspects. Home remedies and herbal weight lossdiets can play a major role in managing overweight and avoiding obesity.
The largest of all problems arises due to the kind of lifestyle we lead today. Job pressures and long commuting hours leave very little spare time for those who are in the rat race. More often than not, the first activity that is compromised is eating. Simply Ã¢‚¬Å“grabbing a sandwich or somethingÃ¢‚