HEADACHE? EAT FISH – Eat plenty of fish. Fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER?! EAT YOGURT – Eat lots of yogurt before pollen season. Also eat honey from your local area daily.

PREVENT STROKE DRINK TEA – Prevent build-up of fatty deposits on artery walls with regular doses of tea. (Green tea is great for immune system)!

INSOMNIA (CAN ‘T SLEEP?) HONEY – Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS – Eating onions helps ease constriction of bronchial tubes. (Years ago, people would place onion packs on the chest, helped respiratory ailments & made breathing better).

ARTHRITIS? EAT FISH – Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils)

UPSET STOMACH? BANANAS & GINGER – Bananas settles an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE – High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE – Bone fractures and osteoporosis can be prevented by manganese in pineapple.

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I have had both both but I never really understood the difference. A bladder infection obviously affects your bladder opposed to your urinary tract and the UTI affects the urinary tract. How do the symptoms differ? Are they both treated the same way? Thanks

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If you have problems with immunity, you are most likely to get frequent bouts of cold, flu and some of those minor infections. Antibiotics are indeed the wonder drugs that they are made out to be, but recklessness in their use is not recommended.

It is a misnomer that antibiotics can treat and cure all viral and bacterial infections. Antibiotics do not have any affect on viruses and unnecessary administration can actually be counter productive. It can make your body immune to the drug and lead to bringing down of immunity. A natural antibiotic alternative can go a long way to help in prevent further damage that drugs can potentially cause and relieve symptoms as well.

Your body ‘s immune system is the first line of defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymphatic system and tonsils are all part of this extensive network of organs, tissues and cells including white blood cells, which help in self healing. Herbs for immune system and natural foods should be made a part of your daily routine to strengthen this complex system.

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Urinary Tract Infection, (UTI) is a common ailment and can affect people of all ages, sex, and from all cultures. However, there are certain groups of people that are more prone to UTI than others. Women, for example, for reasons yet to be firmly established, carry a greater risk of UTI. Diabetic patients too fall under this category. Going further, pregnant women with Diabetes are probably amongst the most vulnerable to UTI.

Diabetic women are at a higher risk of developing to Urinary Tract Infection (UTI) after Menopause as compared to non-Diabetic women. In fact, a study by University of Washington, Seattle revealed that the risk of UTI in Diabetic women was 80% higher than others. UTI in Diabetic patients is not only more severe but also is more recurrent as compared to non-Diabetic patients.

The sugar content of urine in a Diabetic patient provides a breeding ground for bacteria once they enter the bladder. The most serious but rare types of UTI like pyelonephritis, widespread infections, abscesses, inflammation of the bladder wall, occur mostly in Diabetic individuals.

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