The common meeting point of various theories is that emotions cause a noticeable physical change in the body. These physical changes can be perceived as body sensations. For example, fear causes an increase in heartbeat and happiness induces an expansive feeling in the chest and a feeling of lightness.
Your attitude towards life events and cognitive abilities largely determines your response and feeling. A positive mental attitude is a very good insurance against temperamental mood swings and can ensure good physical and emotional health.
A negative approach to life leads to depletion of energy. This reduces overall energy and makes you feel depressed and inactive. Positivity, on the other hand, energizes and motivates. You can help yourself to attain a positive mental attitude. This can ultimately affect your performance at work, give you overall happiness and give you a better temperament.
