While pharmaceuticals are often the treatment of choice for depression – and sometimes they are necessary – there are foods you can eat that can help fight the condition. Some nutritionists refer to depression as a “whole body disease,” implying that the body as well as the mind needs treatment. Here are some ideas for dietary helps for depression.

1. Complex carbohydrates

Carbohydrates are converted to glucose in the body, and glucose triggers the release of insulin by the pancreas. Insulin raises the level of tryptophan, an amino acid, in the brain. Tryptophan is crucial for the production of serotonin, which produces enhanced feelings of well-being. All this to say, including lots of healthy carbohydrates in the form of whole grains can help boost your mood. Try including the following grains into your diet:

* Brown rice
* Millet
* Quinoa
* Oats
* Whole wheat (note that some experts suggests omitting wheat in cases of depression, as wheat gluten has been linked to depression in some people)

2. Seeds and nuts

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There are many things that a large number of people share; one of those is a desire to eat chocolate. What many don’t realize is the science behind the love of chocolate. Besides being smooth, sweet, and fun to eat, there’s a chemical reason why people enjoy eating it so much.

Food is absolutely necessary for life. Many people don’t realize how sharing certain foods such as chocolate can draw us together. Not only does it nourish the body, but it nourishes the soul and is often associated with feeling good about ourselves.

Chocolate is made from the beans of the cacao plant. And, in the past chocolate was used as an herbal medicine. It was used to treat poor sex drive, depression, and fatigue as well as helping reduce weight gain. What ancient Latin Americans instinctively knew, modern scientists are beginning to learn.

Continue reading " The Science Behind the Love of Chocolate "

The human body is a complex system of actions and reactions where each organ, gland and body system has a dedicated role. The immune system acts as a sort of a watch dog and comes into action the moment there is something wrong with the body, a bacterial invasion, for example.

Simply said, your immune system is your body ’s own physician that protects against a wide range of disease causing antigens. It is obvious that immune system health is a primary factor that affects your overall health.

The quick fix solution provided by the antibiotic alternative for treating even self healing conditions and its indiscriminate use has resulted in the development of drug resistant bacteria. In addition, new strains of bacteria are developing as they undergo various mutations around us.

Continue reading " How Herbs for the Immune System Improve Your Health "

Negative thoughts and emotions may be festering deep within your mind and that can block you from success. Your mind is a powerful force that lies within you and if you care for your mind you can care for your body, and be the best you can be.

Your emotions have power and can positively and negatively affect your body. For example, depression releases harmful toxins into your system. Depression is so harmful to the body it may lead to cancer or it can make your body ill. The body is not meant to deal with depression for prolonged periods of time. Your body is affected by your feelings. Instead of dwelling on your problems, see your troubles as only temporary and that they will pass.

You can transform fatigue, stress, and fear into vibrancy, strength, and wellness. By noticing your energy ’s fluctuations, you will get a head start on where your body is off-center so that you can change. Whether that be in your relationships, your health, or your career.

Continue reading " The Mind-Body Connection "

Serotonin is a monoamine neurotransmitter produced in the central nervous system and the gastrointestinal tract. Although nearly 80 to 90% of serotonin is found in the small intestines, it has a great impact upon the emotional health of an individual.

In the nervous system serotonin regulates aggression, anger, mood and sexuality along with other aspects like sleep, appetite and metabolism. It also stimulates vomiting. Serotonin, in the blood is stored in the platelets, which collect it for healing purposes. Recent studies indicate that serotonin also plays an important role in liver regeneration and division of cells.

High levels of serotonin in the brain have been associated with aggression, mood swings and an increased risk of suicide. Some of the drugs that enhance or restrict serotonin in the brain are used to treat psychological disorders, control vomiting and migraine. The various classes of drugs used for this purpose include:

Continue reading " Drugs That Enhance Brain Serotonin "

Three women discuss their experience with family members who’ve struggled with depression

We recommend:

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.  It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Mood Tonic Tissue Salts is a proven, safe and effective natural remedy to optimize the nervous system, lift mood and reduce anxiety.  Use Mood Tonic alone, or together with Native Remedies‘ herbal Mindsoothe Capsules and MindSoothe Jr. Capsules, the Native Remedies alternative to prescription anti-depressants.  Tissue salts are easy to take, pleasant tasting and even children love to take them!  Safe during pregnancy, nursing and for children and babies of all ages and free of side effects.  Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism.  Formulated by a clinical psychologist, Mood Tonic is pharmacetuically manufactured to the highest standards.

Continue reading " Depression – Signs And Symptoms "

We’d like to let everyone know that we have a new, rapidly growing free ebooks site – Natural Help 4.org – available to all our readers.

The site showcases dozens of FREE ebooks on a variety of conditions and ailments such as Depression, Anxiety, ADHD, Poor Circulation, Blood Pressure, Bladder Infections and many, many more.

All ebooks at NaturalHelp4.org are in pdf format and 100% free to download.

http://www.naturalhelp4.org/

Originally posted 2008-03-31 10:29:48.

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A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front of a crowd or doing a presentation at work. Panic attacks may be a part of another disorder such as depression, panic disorder, or social phobia. These, however, are generally harmless, but sufferers still feel that their life is in danger. Either way, panic attacks are treatable.

Signs and Symptoms

A panic attack can happen anytime, but it usually happens when you are away from home. You may be at a store shopping, at work preparing for a presentation, in a class, driving, walking down the street or even during asleep.

The signs and symptoms develop quickly and usually arrive at its peak in 10 minutes. The majority of panic attacks do not last for more than 30 minutes and it rarely lasts for more than an hour.

Continue reading " Panic Attack: Signs, Symptoms, Panic Disorder And Agoraphobia "

Depression is a mental state that is characterized by a pessimistic sense of inadequacy and despondency in which the person feels consistently sad and a sense of gloom. Major depression affects approximate 15 million American adults and teens. This equates to roughly 7 of every 100 people who will suffer from depression at some point in their lives after the age of 18. The number of women who suffer will be double the number of men and by the year 2020 depression will be the 2nd most common chronic health problem in the world.

These are sad statistics about the number of people who will be affected by this condition. However, the statistics about the people who suffer from depression can be even more shocking. Did you know that depression will weaken the immune system and makes the sufferer more susceptible to other physical disorders? Only 20% of those who develop depression will receive adequate treatment and 97% of those who report depression believe that their work, home life and relationships suffer. In fact, those who suffer from depression will increase their chances of dying within 6 months after suffering a heart attack.

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The types of people and conditions which emotional freedom techniques can assist are only limited by the number of individuals who are willing to try the technique. The basis of emotional freedom technique is to reduce or eliminate the negative emotions and stress in our lives which harmfully affect the results that we can achieve in any goal we attempt.

Traditional Western medicine physicians have recently, within the past 20 years, been able to identify many of today’s chronic illnesses and diseases as having a significant foundation in stress. In fact, some estimate that up to 80% of all doctors visits are related to stress and are not treated effectively with medications or procedures. Researchers know that stress affects our immune system and the ability our body has to heal itself. It affects the way in which our cells divide and multiply. It affects our cardiovascular system and the long-term outcomes of the treatment of any chronic disease.

Continue reading " Who Uses EFT "