Insomnia, Sleep Disorders's tag archives

Does Anyone Have a Herbal Remedy for Insomnia And Migraines?

Posted by Tess in July 28th 2010  

I have been suffering from migraines and insomnia for aprrox 3 months. My doctor says they are probably related to each other. He has given me serval types of pain pills, and sleeping pills. Which work. But make me sleepy, and sluggish the next day. I work as a registered nurse so I know about the prescription medications. But of course we were never taught about Herbal remedies. Does any one have any that really work. I am having a real hard time with this because I have a demanding job and a family to take care of. And I feel completely worn out. My doctor does have me set up with specialist. But my appointments are not for some time.
I don’t do illegal drugs.

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What Are Some Natural Things to Help Insomnia?

Posted by Tess in July 22nd 2010  

I have mild insomnia, some weeks I sleep well, and others I can’t get to sleep or stay asleep the whole week. By the way, insomnia is a hereditary condition that technically means "to have trouble sleeping". I try to get up at the same time, not have caffeine after 3 and I can’t figure out what helps me sleep some weeks and what doesn’t other weeks. What are some good natural (non-sleeping pill) involved things that are known to help insomnia?

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What Carrier Aromatherapy Oil Has the Strongest Smell?

Posted by Tess in July 17th 2010  

I’ve started using a mixture of essential oils to help with stress and insomnia. I mix 3 drops per 10ml of carrier oil. This helps incredibly but my husband can’t stand the smell, he says I smell like old woman’s soap. I’m using fractionated coconut carrier oil which has no odour. Is there a carrier oil that has a nice smell which may help relieve the smell of the essential oils? Thanks

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under: Aromatherapy
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What Is the Best Way to Get Sleep If You Have Mild Insomnia?

Posted by Tess in July 15th 2010  

I’ve got a friend that can’t sleep properly,and she’s had this for almost 5 years.Is there any way or method of getting some sleep with Insomnia without seeing a doctor or taking sleeping pills?

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How Can You Get Rid of Insomnia?

Posted by Tess in July 8th 2010  

Almost every night i get tired and the second i lay down i can’t fall asleep for like three hours. This mostly happens on school nights. (worst possible time) My parents told me i have been like that since I was just a baby. I have like the worst insomnia in the world, someone please help.

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