Meditation's tag archives

Bed Time Tips

Posted by Tess in August 31st 2010

A few tips that will help you sleep great and wake up refreshed and energized!

under: Yoga
Tags: bed time, journal, Meditation, reading, strala, tara stiles, Yoga

Hatha Yoga Flow 3 – 42 Minutes

Posted by Tess in July 26th 2010

yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes

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under: Yoga
Tags: calm, class, energy, flow, free, full, gentle, hatha, health, Meditation, Peace, pranayama, Yoga, yogayak

Hatha Yoga for Neck And Shoulder Pain – 57 Minutes

Posted by Tess in May 27th 2010

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min

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under: Yoga
Tags: Exercise & Fitness, hatha, home, mars, Meditation, music, neck, pain, relaxation, shoulder, tribe, vancouver, Yoga, yogayak, yogi

Preventing Anxiety Attacks

Posted by Tess in May 16th 2010

Anxiety attacks choose no one. It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while you are relaxed during the day and even while asleep. Still, there are several ways on how to prevent anxiety attacks.

Learn about anxiety Understanding how anxiety affects the body as well as the mind can go a long way in your effort to prevent attacks. Read articles about anxiety and other psychological disorders that are related to it. Learn what are the things you should watch out for, things you should avoid, and practices you should do in case of an attack.

Read the rest of this post here (582 words, estimated 2:20 mins reading time)

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