There are certain unassailable characteristics of existence and among them there are two that are fairly common for all. The fact that change is inevitable and that change is likely to cause stress is almost a €˜given€™ in life today. Events, circumstances and people that make us happy at a certain specific time stop having that magical affect on us after some time. Even the happiness that we receive from accomplishing goals, acquiring material possessions and attaining status in life is temporary. All these aspects are bound to change with time and events that provided relaxation and happiness themselves become the source of stress.
Continuous emotional stress can be caused by the manner in which we think and the decisions that we choose to make. Constant stress can incapacitate you, sometimes permanently. It can cause physical and mental disorders including anxiety, gastric problems, back pain, depression, fatigue, tension headaches, weight gain/loss and cardiovascular diseases.
