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* 1 cup Nettles
* 3/4 cup Oatstraw
* 3/4 cup chamomile
* 1/4 cup St. John’s Wort
* 1/4 Scullcap
* 1/4 cup Passion Flower
Mix dried herbs together and store in a glass jar in a cool, dark place. Use 1 tsp – 1 tbls. per cup of tea.
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Colder weather outside encourages people to drink warmer drinks to stay warm on the inside. However, perhaps you’re tired of cold-weather drinks like coffee or hot cocoa. You may be looking for hot and healthy winter tea recipes to enjoy instead.
More than warming up a body, research shows hot or warm drinks may also improve your immune system. This is due to the fact that hot drinks such as coffee and tea have large amounts of antioxidants in them.
Chamomile tea with honey and lemon is one warm drink you may want to try, especially when you’ve had a stressful day. As well as having antioxidants, chamomile tea has been shown to calm the nerves. It also provides other health benefits including increased glycine which may be helpful for women during early pregnancy. Another benefit is that it helps lower hippurate in your digestive system due to the antimicrobial properties of the tea.
