Unless there is something medically wrong with them, all women will have a menstrual cycle. The vast majority of women also experience premenstrual syndrome (PMS). Their hormones are all over the place. Many women want to know how to improve hormone harmony naturally during PMS. Some men may want to know, too, so they can help the women in their lives.
* Start with a low-fat, high fiber diet. Beans and lentils are great choices to add during your monthly cycle. They are rich in B vitamins, high in fiber, and provide a number of minerals your body needs. Some people also believe they increase the level of serotonin which calms the brain. If you’re eating lower fat foods, you’re also helping your body produce less estrogen which may ease some of PMS’s symptoms – including anxiety and irritability.
Continue reading " How to Improve Hormone Harmony Naturally During PMS "
