Transcendental meditation was introduced in 1955 in India. It is a form of mantra meditation where the person practicing it repeats words, syllables, sounds or groups of words. The goal is to “create transformation” in the person’s life.
Started by Maharishi Mahesh Yogi, transcendental meditation is considered to be the most easily recognizable and widely practiced method of meditation. The technique can be completed in as little as 20 minutes, twice a day. During the 1960s and 1970s this method of meditation became very popular with as many as a million people learning to practice it.
Many people still practice transcendental meditation on a daily basis because they enjoy the benefits. They claim the mind and body learn to relax and rest. People practicing it also find stress and fatigue being released naturally rather than depending upon medicines to help them relax. They also say they have more energy, clarity of thought, and enjoy life more than before they began practicing it.
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