A few tips that will help you sleep great and wake up refreshed and energized!
Yoga's tag archives
Bed Time Tips
Posted by Tess in August 31st 2010
YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
Posted by Tess in August 22nd 2010
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Continue reading " YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION "
under: Yoga
Tags: alignment, anxiety, bed, brain, breath, center, centering, city, cool, cooling, CORE, deep, energy, Exercise & Fitness, focus, heal, Healing, Insomnia, Sleep Disorders, master, mind, model, nardini, new, night, panic, pm, pranayama, relaxation, release, restorative, restore, sadie, sleep, Sleeping, strength, teacher, tension, vinyasa, Yoga, york
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Tags: alignment, anxiety, bed, brain, breath, center, centering, city, cool, cooling, CORE, deep, energy, Exercise & Fitness, focus, heal, Healing, Insomnia, Sleep Disorders, master, mind, model, nardini, new, night, panic, pm, pranayama, relaxation, release, restorative, restore, sadie, sleep, Sleeping, strength, teacher, tension, vinyasa, Yoga, york
Tato Salad- “The Inappropriate Yoga Guy”
Posted by Tess in August 13th 2010
Ogden creates awkward situations in yoga studios throughout the San Fernando Valley. Dont worry folks he is in the teacher training program. Produced by James McFadden and Tyler McFadden Directed by Greg Thanos Starring Avi Rothman and Brittney Kara. Written by Avi Rothman. Special thanks to www.GardenOfYoga.com!
Continue reading " Tato Salad- “The Inappropriate Yoga Guy” "
under: Yoga
Tags: Exercise & Fitness, gopotato, gopotatotv, guy, inappropriate, ogden, salad, sketchcomedy, tato, Yoga
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Tags: Exercise & Fitness, gopotato, gopotatotv, guy, inappropriate, ogden, salad, sketchcomedy, tato, Yoga
Detoxification And Your Skin
Posted by Tess in August 13th 2010
Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.
What is detoxification?
Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.
Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.
Namaste Yoga Video 5 Minute Preview
Posted by Tess in August 4th 2010
From www.mobovivo.com. iPhone app available in iTunes. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence and inspires viewers to begin or continue their yoga practice.
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