Stress is unavoidable in the present scenario where everyone has to run around to squeeze a living and keep up with the rising cost of living. Some amount of stress, however, is actually beneficial since it provides that adrenalin rush to shake you from complacency. If you are complacent you are not likely to meet deadlines.
Continuous stress on the other hand can wreck ones life. Stress, especially when it is internalized, causes mental and physical problems. Coping with stress is not difficult provided you know certain simple ways of natural stress relief.
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