Vitamin B is part of the group of water-soluble vitamins; the individual B vitamins are classified into eight categories ranging from B1 through B12 . Each one of these vitamins plays a critical role in synthesizing neurotransmitters and metabolizing proteins and fats. Some benefits of vitamin B include relief for stress, anxiety and depression, plus aids memory and helps reduce the risk of heart attack. Recently a lot of focus has been on B12. Vitamin B12 is found in foods that come from animals, such as fish meat milk and eggs.
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The Benefits of Vitamin B