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Transcendental meditation was introduced in 1955 in India. It is a form of mantra meditation where the person practicing it repeats words, syllables, sounds or groups of words. The goal is to “create transformation” in the person’s life.
Started by Maharishi Mahesh Yogi, transcendental meditation is considered to be the most easily recognizable and widely practiced method of meditation. The technique can be completed in as little as 20 minutes, twice a day. During the 1960s and 1970s this method of meditation became very popular with as many as a million people learning to practice it.
Many people still practice transcendental meditation on a daily basis because they enjoy the benefits. They claim the mind and body learn to relax and rest. People practicing it also find stress and fatigue being released naturally rather than depending upon medicines to help them relax. They also say they have more energy, clarity of thought, and enjoy life more than before they began practicing it.
If you’re interested in learning transcendental meditation, you may be concerned about how long it will take you. There are organizations which still teach it claiming the process is easily learned. Classes are offered and generally take four days, lasting a couple of hours each day. After you learn the basics you don’t have to join the organization; you can continue to practice this method of meditation on your own or with others.
What does transcendental meditation look like? Basically you’ll sit in a comfortable position with your eyes closed. You may have seen people sitting in the yoga pose known as the lotus with legs crossed, hands pointing up, and fingers touching. While you may use this position to meditate, it is by no means required.
The important thing about this meditation method is for you to be comfortable and silent. It’s something you can do anywhere you have time and can close out the noises surrounding you. Some people have actually used their commute time on a train to meditate to help them be more prepared for the day ahead.
What are the benefits of transcendental meditation? Studies have been conducted for years concerning the claims of transcendental meditation. So far the studies have shown that there is a real, positive link between this technique and improved health. Some of the benefits include improved lung capacity among asthmatics, reduced high blood pressure, the ability to reduce or give up smoking and alcohol use, and less problems with insomnia.
Unlike some methods of meditation, this form does not require a particular belief system or any belief system at all. It is a natural way to relax and rejuvenate. If you do have a strong belief system, you can incorporate it with transcendental meditation without any problems.
Who doesn’t want to feel better, sleep more restfully, have more energy, and have improved health? After reading of these and other benefits, you can see why transcendental meditation is still popular.
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